Your Well Being

06/02/2025

18/11/2024

🌼 Sometimes life redirects us in unexpected ways, and it can feel frustrating when things don’t go as planned. But what if it’s because something better is waiting for you? 💛

Remember, you’re worthy of greatness, and sometimes not getting what you want is life’s way of setting you up for what you truly deserve. ✨

www.simply-nutrition.net

23/10/2024

🎉 Ready for a festive challenge? Join the Holiday Weight Loss Challenge starting November 4th! 🎅🏃‍♀️ Four weeks of fun, fitness, and feeling fabulous together! Let’s make this holiday season healthier—and full of cheer. 🎄✨

🦃Wellness Evaluation
♎️EVOLT State of the Art Body Scan
🥗Weekly Weigh-Ins
🍱Meal Plan
🍁Nutrition Education
🎅 Snacks & Community
🇨🇽 Cash Prizes!

💪

26/09/2024

🎉 Ready to transform your life this October?!
Join our FIT-TOBER FEST 4-Week Weight Loss CHALLENGE! 🍌💪

✨ Wellness Evaluation
✨ EVOLT Body Scan
✨ Weekly Weigh-Ins
✨ Meal Plan & Nutrition Education
✨ Snacks, Community & Cash Prizes!

Starts: Monday, Oct. 7 at 6PM 🎯 Text "4-Week" to:
(612) 497-3533 for details!

If you lose... YOU WIN! 🏆 Let's do this together! Location is at Health Evolution in Blaine💥

25/09/2024

🍍🥭𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!🫒🥝
There’s been a lot of attention on the quality of our food lately. I recently heard Jillian Michaels talk about the Clean 15 foods, below is some information on the best choices:

The Clean Fifteen is a list of the 15 fruits and vegetables with the lowest levels of pesticide residue, according to the Environmental Working Group (EWG):

Avocados
Avocados are naturally resistant to insects because of their protective skin and growth high off the ground.

Sweet corn
Sweet corn's natural husk protects the kernels from pesticides.

Pineapples
Pineapples have consistently been included on the Clean Fifteen list.

Cabbage
About 86% of cabbages have no detectable pesticide residue. Cabbage also produces compounds that deter harmful insects.

Onions
Most pesticides on onions are in the outer layers and skin, which are usually removed when peeling.

Papayas
Papayas have one of the lowest chemical loads of the fruits and vegetables tested for pesticide residue.

Asparagus
Asparagus is one of the top vegetables on the Clean Fifteen list because it has the lowest pesticide levels.

Other items on the Clean Fifteen list include:
Sweet peas (frozen), Honeydew melon, Kiwi, Watermelon, Mushrooms, Mangoes, Sweet potatoes, and Carrots.

(YEAH MANGOS, AVOCADOS AND MUSHROOMS, MY FAV!)

PLUS an article with more details on healthier options with lowest helical loads of pesticide residue:

Some organic fruit and vegetables are better for you, but a lot of conventional produce is okay too. Find out what produce doesn't need to be organic.

24/09/2024

"Success leaves clues. If you want to be successful, study successful people." – Tony Robbins

No dream is too big! Embrace every opportunity that comes your way. The journey might be tough, but every step will lead you closer to your goal. Keep pushing, stay focused, and NEVER give up 💪✨

21/09/2024

We all have those days when motivation feels out of reach. But staying consistent is key to achieving your goals! Here are 10 habits to help you reignite your drive and stay on track, even when the going gets tough. Let's turn those off days into progress!

05/09/2024

🌟 Dream of being your OWN BOSS with a Nutrition Cafe? 🌟

Here’s what you gain:
✔️ Your Own Revenue Stream
✔️ Flexibility to Set Your Hours
✔️ Make a Positive Impact in Your Community
✔️ Opportunity for Royalties & Passive Income
✔️ Independence to Earn Directly from Your Effort

This isn’t merely a job, and it is not a franchise. It’s a golden chance to carve out true time and financial independence for you and loved ones. My Nutrition Cafes found success from the very start. With our turnkey solution and comprehensive training, you're equipped for triumph. Plus, it’s a legacy you can hand down—sparking generational wealth.

Eager to leap? LET'S TALK! 💬
Text: "LEAP" TO (612) 497-3533 for details!

27/08/2024

🌱𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡?🌱

Take a moment to focus on YOU and make your well-being a priority. Here are 5 wellness habits you can easily add to your routine:

🌟Start your day with gratitude 🙏 – Reflect on what you're thankful for to set a positive tone.

🌟Fuel your body 🍽️ – Balance your meals with lean proteins, healthy fats, and vibrant veggies for sustained energy.

🌟Breathe deeply 🌬️ – Practice mindful breathing to reduce stress and stay centered throughout the day.

🌟Stretch it out 🧘‍♂️ – A few minutes of stretching can improve flexibility and reduce tension.

🌟Set realistic goals 🎯 – Focus on one healthy habit at a time to build long-term success.

Your wellness journey is personal, so embrace what works for you! 🌸 How are you improving your well-being this month?

26/08/2024

Can you believe it? Labor Day Weekend is upon us, signaling a fresh start as kids head back to school. Now, it's YOUR TIME to shine!🌟

Embark on a journey of transformation with our Exclusive 4-Week Weight Loss Package. It’s more than just a program; it’s a celebration of wellness! 🎉 Receive a comprehensive wellness evaluation, an EVOLT body scan, weekly progress check-ins, a personalized meal plan, immersive nutrition education, and much more. Plus, you’re in for a chance to WIN CASH PRIZES! 🏆

Kick-off is on Monday, September 9 at 6 PM. Don't miss out - mark your calendar! For details, send me a text or message. Your wellness adventure awaits! 🌟🚀

05/08/2024

🚨 NOW ACCEPTING 🚨

Free In-Person Wellness Profiles!

✨ Are you aiming to:
- Lose or gain weight?
- Build muscle?
- Eat better?
- Use effective products at home?

⭐️ Let's make you feel healthier & happier!

📩 Message me to schedule your session.