Nourish Beyond Wellness

09/09/2025

08/28/2025

Tonight’s workout.
10-16 Reps / 3 Sets

08/26/2025

No words needed. Just love. ❤️

08/23/2025

08/18/2025

08/14/2025

Ctrl+Alt+Delete= Control your emotions, Alter your mindset and Delete negativity.

08/11/2025

If my clothes could talk, they’d be saying, “Let’s fight.”
Not because they’re the wrong size or out of style — but because they just feel wrong on my body.
Itchy, tight, heavy… like they’re picking a fight before I’ve even had coffee.

If you’ve been there, I get it.
I’ve been feeling that way lately too, and it made me stop and think — when we’re already stressed, tired, or out of our normal rhythm, even the smallest discomfort can feel like a giant red flag from our body.

Here’s what I’ve been leaning into (and what might help you, too):

Protect your sleep. Waking at the same time every day (mine’s 7 AM) helps your body regulate hormones, energy, and mood.

Move daily, in ways you actually enjoy. I aim for 10K steps, but some days it’s a long walk with my dog, other days it’s short bursts around the house.

Make one food change at a time. Overhauls are overwhelming — slow swaps last longer.

Dress for comfort now. You don’t have to “earn” comfortable clothes.

If you’ve been feeling out of sync in your own skin, maybe your body is just asking for a little more kindness, a little more consistency, and a little less restriction — in every sense of the word.

💬 What’s one small thing you’ve done lately that’s helped you feel more like yourself again? I’d love to hear it.

08/02/2025

Kylo Ren at Lake Michigan

08/02/2025

The Mini take Michigan this weekend at Minis on The Mac!