Nourish Beyond Wellness

Nourish Beyond Wellness Discover a holistic approach that goes beyond the conventional, nourishing your body, mind, and spirit.
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Nourish Beyond Wellness: Your path to vibrant health and holistic well-being. 🌿💚
🌱 Join our community for personalized coaching, evidence-based nutrition guidance, and a supportive space to thrive. Welcome to Nourish Beyond Wellness! 🌿✨
With a passion for holistic well-being cultivated over 13 years, Nourish Beyond Wellness is more than a business—it's a commitment to empowering women in their pu

rsuit of vibrant health, balanced nutrition, and positive mindsets.

🌱 Join our community for personalized coaching, evidence-based nutrition guidance, and a supportive space to thrive. Let's embark on this transformative path together—because your wellness journey deserves to be uniquely extraordinary. Ready to prioritize yourself and unlock your full potential? Hit that follow button and nourish beyond the ordinary with us! 💚🌟

Kylo Ren at Lake Michigan
08/02/2025

Kylo Ren at Lake Michigan

The Mini take Michigan this weekend at Minis on The Mac!
08/02/2025

The Mini take Michigan this weekend at Minis on The Mac!

Great tips!
07/29/2025

Great tips!

35.8K likes, 213 comments. “Locked in morning routine explained P.s I’m going on tour :-) link in bio for dates and cities”

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07/24/2025

😂😂😂😂

07/23/2025

Your quick reminder to turn off your tv and let your mind settle before bed.

07/22/2025
07/15/2025
🚶‍♀️LET’S TALK STEPS, BABY! 🧠💪Your average step count should be HIGHER than your normal one.What’s the difference?👉 Your...
07/09/2025

🚶‍♀️LET’S TALK STEPS, BABY! 🧠💪

Your average step count should be HIGHER than your normal one.

What’s the difference?
👉 Your normal steps = what you already get in from work, errands, chasing your kids, etc.
👉 Your average step goal = should include intentional movement on top of that.

That means…
⚠️ If you work on your feet all day, your body is used to that level.
⚠️ If you play a sport a couple times a week, great — but your body might still crave daily consistency to tip the scale (literally).
⚠️ If you’re trying to lose weight, lower cholesterol, or boost energy — your body needs just a little more to shift into gear.

✨ Walking is FREE, low impact, good for your heart, mood, sleep, hormones, and stress.
And yes — you can absolutely count that Target lap and dog walk. But we want to be intentional.

So if your workday averages 5k steps?
🎯 Let’s aim for 7-8k as your new baseline.
Pushing that average just a bit beyond your “normal” is where the magic starts. ✨

And if you don’t know your step count? That’s your homework today. 📝💥

Address

Coon Rapids, MN
55448

Telephone

+19523889495

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