Dr. Brianna Vick, ND

11/26/2025

10/17/2025

10/15/2025

Quick & (opposite of #)Dirty….

Took 10 minutes to throw into the oven and quinoa/brown rice blend in the instant pot for a delicious, nutritious meal. Set it and forget it ( but remember to set a timer to limit burning things you many taskers like myself.
Shoutout to my family for sharing the love of their fishing 🎣 wins from their Alaskan trip this year!!

Cozy socks & root warmth bowls of deliciousness

# Mediterranean

10/13/2025

Sleep….
So Foundational

When sleep is not there, the body doesn’t have as much capacity to put towards healing. The brain cannot produce as much cerebrospinal fluid to nourish itself.

When sleeping without adequate time for your body to digest your precious meal, energy is “wasted” on metabolism and our digestive fore weakens.

Cortisol,melatonin and their influence from the sun and the darkness and light are highly known.

Did you know that studies show 1 weekend of camping 🏕️ (with no artificial light) resets melatonin almost 100%.

Camping is medicine for me; my body and my soul.


How often do you get 8 hours of sleep, being in bed by 10pm?

09/25/2025

I am honored to have the privilege of speaking on the power of nutrition in breast cancer at the upcoming 24th Annual Breast Cancer Education Conference, Saturday October 4th.

This event is all thanks to . Doing wonderful things to Encourage. Engage. Empower. those who face cancer or have been impacted by it.

REGISTER: https://breastcancereducation.org/annual-conference

Hope to see you there! And excited to CONNECT with you.