Dr. Brianna Vick, ND

04/18/2026

Quick treat
3 ingredients
Dates, sunflower butter and freeze dried raspberries

Yummmm 😋

04/16/2026

New cookbook 💛 Ayurvedic and Whole Foods, perfect combo

I do eat animal protein but enjoy 2-3 vegetarian or vegan meals/week for health and enjoy expanding my recipe rotation. Check this one out!

One day ill publish my own but fully enjoy the R&D phase 🍽️

ilovetocook

04/06/2026

Don't forget about shipping----- Order kit by: April 10th

To ensure you have all of your food-based supplement support for the program.

04/03/2026

Program

Purification program patient update:

A current 66 year old female completed the program with great success earlier this year!

Changes:
- Weight loss: 16 lb
- Waist measurement reduction: 2.25"
- Hip measurement reduction: 4.75 "
- Hemoglobin A1c: 7.7 -> 6.6
- Fasting blood sugar: 193 -> 111
- AST (liver enzyme): 55 -> 43
- ALT (liver enzyme): 101 -> 64
- Triglycerides: 201 -> 125 (Feb)
- Improved energy, reduced bloating and fluid retention, improved mood and motivation for increasing exercise!

If YOU are interested in doing the SpringReset with me, DM me with your email or go into my Spring Reset Program Group

03/25/2026

03/21/2026

New video walking through the what-to-knows about the Spring Reset Program:
https://www.loom.com/share/07e106e4f8574651b652b0d4530d5e14

Under a month away! Who's joining me?!

Hello everyone! In this video, I discuss the Spring Reset program, a 21-day purification program designed to help identify food sensitivities and support your body's detoxification process. We will be eliminating common irritants like caffeine, alcohol, sugar, and certain food groups to give our bod...

03/09/2026

Good morning!~

Here is the link to learn more about the details of the program. https://cutt.ly/springreset

Spring is one of the best times to reset, but in Ayurvedic medicine, which is the science of life/living, inter-seasonal resets are a recommended step to sustained health and well-being.
I like to do this reset myself, once/year at least, with smaller resets throughout other times of the year.

Read more about the details here and which foods are allowed.
If you're on the fence or just have questions to clarify send me an email @gmail.com and I'll help you.

Disclaimer: Website support from Jackie Vick

This reset is 21 days and includes a combination of a dietary overhaul and focused supplementation supporting liver and kidney detoxification pathways. Along with group support and educational and motivational information to support you and keep you accountable to your commitment to you.

03/04/2026

I am Hosting a Spring Reset

Start day: Friday April 17th
Duration: 21 days with some option of additional time to assess for foods you may be reactive to.

If you'd like more information, please send me a message and I will add you to the private Facebook group where I have more information so you can see if it's a good fit for you!

02/11/2026

Let's talk Bloodwork - Heart Focused:

hs (high sensitivity)-crp:

C-reactive protein has been used to track inflammation in the body for a long time. If inflammation is short-lived this marker will be elevated for a few days. If it is a sign of more chronic and systemic inflammation, it remains elevated & is linked to damage to the cardiovascular endothelium.

Did you know about 50% of Heart Attacks and strokes are associated with elevated cholesterol? That is drastically low to rely on cholesterol/lipid panels alone to provide information into your risk.

Evidence shows that in patients without a history of cardiovascular events that have an elevated hs-crp, their risk of having an event is increased.

02/09/2026

Your heart has a history — and it deserves care that honors ALL of it!

Dr. Brianna Vick, ND is focusing on stroke and heart attack (MI) prevention through thoughtful, whole-person care that goes far beyond a quick visit.

Who should be thinking about heart health right now?
💗 Family history of stroke or heart attack
💗 Currently taking “statins” or blood pressure medications
💗 Personal history of stroke, heart attack, or cardiovascular disease
💗 Wanting a deeper understanding of your cardiovascular risk

What makes care with Dr. Bri different?
💗 Extensive review of your medical and family history
💗 Detailed education so you understand YOUR numbers
💗 A thoughtful, individualized review of your medications and supplements to optimize support for your health and wellness goals
💗 Additional biomarker testing for a more complete picture of your cardiovascular health

Dr. Bri takes the time to connect the dots — looking at risk factors, inflammation, metabolic health, and lifestyle influences — so prevention is personalized, not generic.

Call our office to schedule an appointment today! Office number: 763-754-1482

** our office model never disappoints 🐾

01/22/2026

Last call! I look forward to discussing the details about prediabetes and steps to take to reduce risk of developing type II diabetes.

As Prediabetes can be asymptomatic, it's an optimal time to change the narrative and focus on regaining optimal function of blood sugar regulation before it progresses further.

Total Health and Healing Center

01/19/2026

Join me this Thursday to learn more about Pre-diabetes and prevention of progression to Diabetes, labs that can help guide, steps to implement realistic change and work to reverse it.