02/19/2021
Day 10: Mind-Body Fusion Workout
Fusion classes typically combine two or more formats, equipment choices and training methods. Sometimes these cross-training opportunities can yield more benefits than practicing a single discipline! This sample class, http://ow.ly/NzBT50DCIyD draws from the influences of yoga, Pilates, tai chi and the Feldenkrais Method®. Feel free to replicate the class exactly, or use it to stimulate your creative process to fuse something of your own.
Prepare yourself — and your clients — for optimal wellness with our 21 health hacks for 2021. Download the playbook at https://www.ideafit.com/21ideafit/
