J. Muntu Fitness and Food

29/10/2018

More proof...

One Texas town's residents are working to turn the tide of chronic disease, at breakfast, lunch and supper.

25/05/2018

These ladies were not even playing. They were ready to bust tail, and that's what they did. What a great way to start a weekend. Great job ladies!! The next Concierge Coach & Cook is June 2 Saturday morning Andy Brown Park East @ 9:00am where will you be?
When was the last time you had an exhilarating workout, with great company doing the same and then had a sumptious, delicious, and healthy meal to match your effort, prepared for you afterwards, without you stepping one foot in the kitchen? Really! That long! Did you say never??!! Well if you want to change that, this is the place to be.
Push your Body. Pamper your Palate with Concierge Coach & Cook.
Reserve your spot at the event page, see you there!

24/05/2018

14/02/2015

For all of you still drinking soda, or worse, buying it for your children...

Rates of soda consumption have been dropping for decades -- with 41 percent in 2002, now at 63 percent of Americans trying to avoid soda.

14/01/2015

Post workout Smoothie, y'all know I love to beet it up! Red Beet/Red Grape/Orange Zest with very sweet Orange segments on the side. I was so full after eating this. Another example of "Making Nutritious Delicious & Maximizing Fitness- J. Muntu Fitness & Food. Oh yeah for those who say "it costs too much to eat healthy and follow a Vegan lifestyle- this meal comes in at a whopping $1.35
1 Beet- 40 cents
2/3 pound Red Grapes- 75 cents
1 Orange- 20 cents
This Produce was bought at Aldi's (Oranges 1- 3 pound bag $1.99) and The 99 cents Store.
People if we eat crap, we will feel like crap, and worse look like it.
Treat yourself better!!!
If you want tips on how, let me know I'd be more than happy to let you know. Be well!

03/01/2015

WHERE MY RUNNERS AT?
It's time y'all, winter races are here and spring races are around the corner. Come workout with us and prepare for "your" next race, and be in your best shape this spring and summer. Whether newbie, or veteran there's plenty to gain, when you come out and train.

22/12/2014

Ok those that know me know I love to get hype. The fact is anything worth doing, is worth doing with ENTHUSIASM. So running is no exception. Boot Campers-get ready we going to have some fun!!!

21/12/2014

18/12/2014

Where are the Runners at... Where are the Runners at... It is time to prime... make 2015 your best year of running yet. Time to get stronger... Time to clean that diet up and perform like the champion you "KNOW YOU ARE""
CAMP STARTS JAN 5th... WHERE WILL YOU BE?

Boot Camp for Runners

18/12/2014

Exercise, a new study finds, changes the shape and functioning our genes, an important stop on the way to improved health and fitness.

13/12/2014

Look at those cheeks, I was blowin up. Not so much on a good way though. Still I got plenty of exercise though. A beast in the gym. And running strong, treadmill or stair master.
Say it with me, "you cannot out exercise a poor diet"! Hopefully this will sink in faster than it did for me. Lol!!!

13/12/2014

The next morning I literally ate a whole Pecan pie. Note! Not the type of Plant-Based food I'm referring to that I eat now. I'm about 210 pounds at this point. I was even running, couldn't tell huh. Maybe it was the pie?
Had I only known what I know now.