03/03/2026
Peppermint contains specific terpenes (like menthol) that act as "choleretics." When these hit your digestive system after a heavy meal, they signal the gallbladder to contract more forcefully. This floods the small intestine with bile, which emulsifies fats—breaking them down into tiny droplets that your body can process. This prevents the "heavy" feeling, bloating, and indigestion associated with high-fat foods.