Ricardo Sardina, LMHC

05/12/2025

05/09/2025

Happy 19th Birthday Nicole! Keep being you and enjoy your day!!!
I love you!!!😘

12/25/2024

Merry Christmas! 🎄🙏
Wishing you joy, love, and warmth this holiday season.
And for our Jewish friends:
May your Hanukkah season be beautiful and bright as you light the first candle tonight. 🕎

10/23/2024

🚨 Ma*****na use in adolescents poses serious risks to mental health, brain development, and safety. From addiction and anxiety to disrupted cognitive growth, it’s essential to stay informed.

10/10/2024

Reaching out for help is one of the strongest things we can do. Let’s continue to support one another and break the stigma. 💚

08/29/2024

07/06/2024

Self-care isn’t just a trend; it’s a necessity. Remember, you deserve to feel your best! 🌟✨

05/09/2024

Happy 18th birthday to my beautiful daughter! 🎉🎂 So proud of the woman you have become. You have grown into such a strong, kind, and sometimes funny individual. Enjoy your special day! ❤️

Love You 😘

05/05/2024

✨ Don’t undervalue the power of Date Night and quality time with friends! 💖👫 It’s more than just a night out – it’s an opportunity to connect, communicate, and create lasting memories. Take a break from life’s stresses and have fun. Strengthen your bonds and deepen your connections. 💖

11/23/2023

Wishing you all a Thanksgiving filled with good health, gratitude, and moments that make your heart smile. Take a moment to savor the blessings of today. Happy Thanksgiving! 🍁🧡

08/11/2023

After a summer filled with staying up late and sleeping in, it's now the perfect time to help kids transition to a consistent sleep schedule for the approaching school year. This transition can be achieved by gradually shifting their bedtime and morning routine, while also establishing a calming bedtime ritual. Ensuring they get sufficient physical activity during the day is equally crucial, as it significantly enhances their quality of sleep during the night.