Pause Studio Coral Gables

Pause Studio Coral Gables Health & Wellness

03/13/2026

Welcome to Pause 💙

Your one stop shop for all things wellness and recovery. Come tackle those wellness goals today. ✨

03/12/2026

Brickell, wellness is finally here.

Opening March 21st. ✨💙

03/11/2026

The first day of spring is approaching so now is the perfect time for some spring cleaning, not just for your home, but for your daily routine too! Here are 4 science-backed ways to refresh your routine:

1. LED Light Therapy: Supports cellular rejuvenation by stimulating mitochondrial activity, which helps your cells produce energy more efficiently. It’s also linked to mood support, improved skin clarity, and reduced inflammation.

2. Cryotherapy: Just 3 minutes of extreme cold exposure can help increase alertness, boost metabolism, and elevate mood through the release of endorphins.

3. Contrast Therapy: Alternating between hot and cold exposure stimulates circulation, reduces stress, and activates brain regions associated with resilience and positive emotion.

4. Niagen NR and NAD+ Therapy: NAD+ is essential for mitochondrial function, cellular energy production, and DNA repair. NAD+ IVs deliver NAD+ into the bloodstream, while Niagen NR IVs provide a precursor that helps your body produce more NAD+ within cells.

As everything begins to rewaken and come back to life, we hope you welcome spring with that same fresh energy. 🌻💙

03/09/2026

Circadian rhythm is the body’s internal, 24-hour clock that regulates your sleep-wake cycle, hormone release, digestion, and body temperature.

When disruption in routines occur, such as the time change with daylight savings, it’s extra important to support your natural rhythm to avoid fatigue, decreased cognitive function, reduced immunity, and mood fluctuations.

Here are some of our services that can help…

💙 Float helps downregulate the nervous system and supports parasympathetic activation, which can improve sleep quality.

💙 LED Light Therapy: Supports cellular energy production through red and near-infrared light without disrupting melatonin the way blue light can.

💙 Cryotherapy: Increases norepinephrine and alertness, which can help reinforce your body’s daytime wake signal, especially when done earlier in the day.

💙 Infrared Sauna: Raising core body temperature and allowing it to cool mimics the body’s natural thermal rhythm.

A balanced circadian rhythm is the foundational for many healthy habits. Try some of these recommend services to keep your internal clock balanced. 🌙

02/21/2026

At Pause, it’s all about the details. Come check us out in studio today 💙✨⏸️

02/17/2026

The 2026 Winter Olympics are here, and recovery is essential for elite performance. At Pause, we offer advanced recovery modalities trusted by Olympians and available to everyone. ⏸️

From IV Drips that support hydration, energy, and muscle recovery, to Infrared Saunas, Cold Plunge, Cryotherapy, Normatec Compression, LED Light Therapy, and Float Therapy—each service is designed to reduce inflammation, ease soreness, speed recovery, and support overall physical health.

Come into the studio today to recover like an Olympian at Pause 💪🏼💙✨

Your Month of Recovery, Mapped Out. 🗓️✨From deep recovery to everyday vitality, here is what your month could look like ...
02/15/2026

Your Month of Recovery, Mapped Out. 🗓️✨

From deep recovery to everyday vitality, here is what your month could look like at Pause Coral Gables:

CORE MEMBERSHIP
◦Total Value: $564 → Your Price: $169
SIGNATURE MEMBERSHIP
◦Total Value: $979 → Your Price: $279
PREMIUM MEMBERSHIP
◦Total Value: $1,007 → Your Price: $379
VIP MEMBERSHIP
◦Total Value: $1,406 → Your Price: $489

Ready to commit to your best self? Call or visit the studio to tackle your wellness goals today. ⏸️✨

CoralGablesLiving

Address

111 Palermo Avenue Suite #214
Coral Gables, FL
33134

Website

Alerts

Be the first to know and let us send you an email when Pause Studio Coral Gables posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pause Studio Coral Gables:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category