Pause Studio Coral Gables

Pause Studio Coral Gables Health & Wellness

04/23/2026

Here at Pause, we are all artists — especially our nurses!💉

All our IV’s are customizable & curated to you and your needs. Book yours today through the link in our bio 💙✨

04/21/2026

We always feel so much better when we have our favorite products. From crewnecks to Gua Sha’s & more, you can find it all here at Pause. ⏸️

Be sure to ask our studio associates about our merch & retail the next time you’re in studio ✨💙

Not sure which vitashot to get during our April Happy Hour? No problem!Find one of our vitashots in this word search & y...
04/19/2026

Not sure which vitashot to get during our April Happy Hour? No problem!

Find one of our vitashots in this word search & you’ll know exactly what to get! 💉

💫BOOST - Methly B12
🛡️DEFEND - D3
🌿DETOX - Glutathione
🔅ELEVATE - Vitamin B Blend
🌸GLOW - Biotin & Glutathione
😊RELIEF- Amino Blend
✂TRIM - MIC +B12

Let us know which one you found & book today from 4-6 PM for 40% off! Happy looking ✨

Did you need a sign? Here it is! 😉Call, text, or visit us in studio to book your appointment today! Let’s Pause together...
04/18/2026

Did you need a sign? Here it is! 😉

Call, text, or visit us in studio to book your appointment today! Let’s Pause together ✨⏸️

04/17/2026

If you’re new here or you just need a reminder, we are Pause, your go-to wellness spot.

Book your appointment today through the link in our bio ✨💙

04/14/2026

Step inside your Pause.

Where sauna, cold plunge, breathwork, and recovery come together to help Miami slow down, reset, and feel its best. ⏸️

04/12/2026

At Pause Miami, we have so many favorites. All of YOU!

We appreciate all kinds of guests…the regulars, the new ones, and even the ones that drop in on vacation. Come Pause with us anytime 💙✨

04/12/2026

How do you Pause?

Episode 12 with Heidy — choosing to feel her best, even on the days she’s run down.

She starts with 30 minutes in the sauna to sweat and reset, then supports her body with an IV Defense + 500mg glutathione add-on.

Listen to your body early. Support it before it slows you down.

04/07/2026

APRIL JUST GOT HEALTHIER💉✨

Introducing Vitashot Happy Hour.

🕓 Every day from 4–6 PM
💥 40% OFF all vitashots

Energy. Immunity. Glow.
Whatever you need—we’ve got a shot for that

HYROX MIAMI!!! Your race doesn’t end at the finish line.Recovery is where the real gains happen.IV Therapy, NAD+, Cold p...
04/04/2026

HYROX MIAMI!!! Your race doesn’t end at the finish line.

Recovery is where the real gains happen.

IV Therapy, NAD+, Cold plunge. Infrared sauna. Compression. Red light.

Everything your body needs to bounce back faster and perform stronger.

DM or comment for details.

04/03/2026

How do you Pause? ⏸️

Episode 11 with Sofia — dialing in before Hyrox this weekend!

She starts with 3 minutes of Diamond Level cryo, resets on the LED Bed Pulse, moves through 60 minutes of contrast therapy, and finishes with an IV Turbo + NAD+ 100mg.

If you’re training hard, your recovery has to match your performance. This is how you stay ready.

Come train, recover, and perform with us.

04/02/2026

Brickell, do you want a founders membership?

Only 2 days left to lock in your founders membership at 20% off! Call, text, or visit the link in bio or us in studio to get yours today! ✨💙

Address

111 Palermo Avenue Suite #214
Coral Gables, FL
33134

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