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As one of the leading suppliers of Continuous Glucose Monitors, we take pride in providing the tools, supplies, services, and knowledge to help patients and healthcare professionals better manage diabetes.

20/09/2023

Artificial sweeteners are generally considered to be safe for diabetics. They are low or no-calorie sweeteners that do not raise blood sugar levels. This makes them a good alternative to sugar for people with diabetes, who need to carefully manage their blood sugar intake.

However, there is some debate about the long-term safety of artificial sweeteners. Some studies have suggested that artificial sweeteners may be associated with an increased risk of certain health problems, such as cancer and heart disease. However, other studies have found no such link.

The American Diabetes Association (ADA) states that artificial sweeteners can be safely used by people with diabetes. The ADA also states that more research is needed to determine the long-term safety of artificial sweeteners.

If you are considering using artificial sweeteners, it is important to talk to your healthcare provider. They can help you decide if artificial sweeteners are right for you and how to use them safely.

Here are some things to keep in mind when using artificial sweeteners:

•Artificial sweeteners are not a substitute for a healthy diet and lifestyle. It is important to eat a healthy diet and exercise regularly, regardless of whether or not you use artificial sweeteners.

•Artificial sweeteners can have side effects, such as bloating, gas, and diarrhea. If you experience any side effects, stop using the artificial sweetener and talk to your healthcare provider.

•Some artificial sweeteners may interact with medications. If you are taking any medications, talk to your healthcare provider before using artificial sweeteners.

Overall, artificial sweeteners are generally considered to be safe for diabetics. However, it is important to talk to your healthcare provider before using artificial sweeteners, especially if you have any underlying health conditions or are taking any medications.

15/09/2023

Should we label obesity as a form of diabetes?

Whether or not obesity should be labeled as a form of diabetes is a complex question with no easy answer. There are strong arguments to be made on both sides of the issue.

On the one hand, obesity is a major risk factor for type 2 diabetes. In fact, the vast majority of people with type 2 diabetes are also obese. This is because excess body fat can lead to insulin resistance, a condition in which the body's cells become less responsive to the hormone insulin. Insulin is responsible for helping glucose (sugar) enter the cells for energy. When cells are resistant to insulin, glucose builds up in the blood, leading to high blood sugar levels.

On the other hand, obesity is not the same as type 2 diabetes. It is a separate condition with its own set of symptoms and risk factors. For example, obesity can cause joint pain, sleep apnea, and high blood pressure. Type 2 diabetes can cause these problems as well, but it can also lead to other complications, such as kidney disease, blindness, and heart disease.
So, should obesity be labeled as a form of diabetes? There is no easy answer. Some experts believe that it should be, in order to raise awareness of the link between obesity and diabetes and to encourage people to take steps to lose weight. Others believe that it should not be, in order to avoid stigmatizing people who are obese.

Ultimately, the decision of whether or not to label obesity as a form of diabetes is a complex one that should be made by experts in the field of medicine and public health.
Here are some of the arguments in favor of labeling obesity as a form of diabetes:
* It would raise awareness of the link between obesity and diabetes.
* It would encourage people to take steps to lose weight.
* It would help to reduce the stigma associated with obesity.
Here are some of the arguments against labeling obesity as a form of diabetes:
* It could stigmatize people who are obese.
* It could lead to people being treated for diabetes when they do not have it.
* It could make it more difficult for people to get insurance coverage.

14/09/2023

The best diet for diabetes will vary depending on the individual's specific needs and preferences ✨

A low-carb diet restricts the intake of carbohydrates, which are converted into glucose by the body. This can help to lower blood sugar levels and improve insulin sensitivity.

A low-fat diet restricts the intake of fat, which is also a source of calories. This can help to lower calorie intake and promote weight loss. However, some studies have shown that low-fat diets may not be as effective as low-carb diets for improving blood sugar control.

Here are some of the potential benefits of low-carb and low-fat diets for people with diabetes:
* Weight loss: Both low-carb and low-fat diets can help you lose weight, which is important for people with diabetes. Weight loss can help to improve blood sugar control and reduce the risk of complications.

* Improved blood sugar control: Both low-carb and low-fat diets can help to improve blood sugar control. This is important because high blood sugar levels can damage the body's organs and tissues.

* Reduced insulin needs: Low-carb diets can help to reduce the need for insulin in people with type 2 diabetes. This is because the body becomes more sensitive to insulin when it is not consuming as many carbohydrates.

* Improved cholesterol levels: Both low-carb and low-fat diets can help to improve cholesterol levels. This is important because high cholesterol levels can increase the risk of heart disease and stroke.

If you are considering trying a low-carb or low-fat diet for diabetes, it is important to talk to your doctor or a registered dietitian first. They can help you create a diet plan that is safe and effective for you!!

12/09/2023

The sugar-diabetes connection is a complex one… While sugar is not the only cause of type 2 diabetes, it does play a role. People with diabetes should limit their intake of added sugar to help manage their condition.

There are many ways to reduce your intake of added sugar. Here are a few tips:

• Read food labels carefully and choose foods that are low in added sugar.

• Limit your intake of sugary drinks, such as soda, juice, and sweetened tea or coffee.

• Instead of sugary snacks, choose fruits, vegetables, or nuts.

• Cook more meals at home so you can control the amount of sugar that goes into them.

08/09/2023

Managing blood sugar levels is an important part of living with diabetes 🩸

There are a number of things you can do to keep your blood sugar levels in check, including:

Diet: Eating a healthy diet is essential for blood sugar management. This means eating plenty of fruits, vegetables, and whole grains, and limiting sugary foods and drinks.

Exercise: Exercise helps your body use glucose for energy, which can help lower blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Medication: If diet and exercise are not enough to control your blood sugar levels, you may need to take medication. There are a variety of medications available to help manage diabetes.

Monitoring: It is important to monitor your blood sugar levels regularly so that you can see how your diet, exercise, and medication are affecting them. This will help you make adjustments as needed.

07/09/2023

How diabetes affects people differently:
The impact of type 1 and type 2 diabetes on your body and lifestyle ✨

* Type 1 diabetes is an autoimmune disease, while type 2 diabetes is a chronic condition that develops over time.

* People with type 1 diabetes need to take insulin injections to manage their blood sugar levels, while people with type 2 diabetes may be able to manage their blood sugar levels with diet, exercise, and medication.

* Type 1 diabetes is usually diagnosed in children and young adults, while type 2 diabetes is usually diagnosed in adults.

* Type 1 diabetes is not preventable, while type 2 diabetes can be prevented or delayed by making healthy lifestyle choices.

28/08/2023

Traveling with diabetes can be a challenge, but it's definitely possible with proper planning. Here are a few tips to help you stay safe and healthy on your next trip:

* Talk to your doctor before you travel: They can help you develop a travel plan that's right for you.

* Pack enough diabetes supplies: This includes insulin, test strips, glucose tablets, and any other medications you take.

* Keep your diabetes supplies in your carry-on luggage: This will help ensure that you have them with you at all times.

* Be aware of the time difference: This can affect your blood sugar levels, so be sure to adjust your insulin accordingly.

* Stay hydrated: It's important to drink plenty of fluids, especially when you're traveling in hot weather.

* Be mindful of your food choices: Avoid sugary drinks and processed foods, and opt for healthy snacks like fruits, vegetables, and nuts.

* Exercise regularly: Exercise can help keep your blood sugar levels in check.

* Carry a medical ID bracelet or necklace: This will let people know that you have diabetes in case of an emergency.

25/08/2023

A number of reasons why people with diabetes are at increased risk for CVD include: ❤️

* High blood sugar: High blood sugar can damage the lining of your blood vessels, making them more likely to clog.

* High blood pressure: High blood pressure puts extra strain on your heart and blood vessels.

* High cholesterol: High cholesterol can build up in your arteries, making them more likely to clog.

* Obesity: Obesity is a major risk factor for CVD. People with diabetes are more likely to be obese than people without diabetes.

* Smoking: Smoking damages your blood vessels and increases your risk for CVD.

21/08/2023

If you have diabetes, managing your weight is essential for keeping your blood sugar levels in check. Here are some strategies that can help. ✨

* Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, sugary drinks, and unhealthy fats.

* Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Lose weight gradually. Aim to lose 1-2 pounds per week.

* Talk to your doctor or a registered dietitian for more personalized advice.

20/08/2023

Feeling overwhelmed by diabetes? Here are some tips for managing the emotional challenges. 🤍

* Talk to your doctor or a mental health professional about how you're feeling.
* Join a support group for people with diabetes.
* Read books or articles about living with diabetes.
* Practice relaxation techniques, such as yoga or meditation.
* Take care of your physical health by eating a healthy diet, exercising regularly, and getting enough sleep.
* Do things that you enjoy and that make you feel good.

Remember, you're not alone. Millions of people live with diabetes, and there are resources available to help you cope with the emotional challenges.

14/08/2023

There are many myths about diabetes that can be confusing and misleading.🤔 Let’s debunk some of the most common myths:

Myth 1: Diabetes is caused by eating too much sugar. 🍭🍪

Fact: While eating too much sugar can contribute to type 2 diabetes, it is not the only cause. Type 1 diabetes is an autoimmune disease that is not caused by diet or lifestyle choices. Type 2 diabetes is caused by a combination of genetics, lifestyle factors, and age.

Myth: People with diabetes can't eat fruit. 🍇🍎

Fact: Fruit is a healthy choice for people with diabetes. Fruits are high in fiber and nutrients, and they can help to control blood sugar levels. However, it is important to choose fruits that are low in sugar, such as berries, apples, and pears.

Myth: People with diabetes have to follow a sp

03/08/2023

Embrace a Balanced Plate: Aim for a well-rounded meal that includes a variety of nutrients. Fill half of your plate with non-starchy vegetables like leafy greens, broccoli, and peppers. Allocate a quarter of your plate for lean protein sources such as chicken, fish, tofu, or legumes. The remaining quarter can be dedicated to whole grains or starchy vegetables like quinoa, brown rice, or sweet potatoes. Don't forget to include healthy fats like avocado or nuts in moderation.

Prioritize Portion Control: Be mindful of portion sizes to maintain blood sugar levels. Use smaller plates and bowls to help control serving sizes. Avoid super-sized meals and practice portion estimation. Measuring cups, a food scale, or using visual cues (like a deck of cards for protein) can assist in managing portions effectively. Remember, it's not just what you eat but also how much you eat that matters.

Choose Whole Foods and Limit Processed Options: Opt for whole, unprocessed foods as much as possible. Fresh fruits, vegetables, lean proteins, whole grains, and legumes are excellent choices. They provide essential nutrients, fiber, and are generally lower in added sugars and unhealthy fats. Minimize processed foods like sugary snacks, packaged meals, and sugary beverages as they tend to be high in refined carbohydrates and unhealthy fats, which can lead to blood sugar spikes.

18/06/2023

Sending heartfelt wishes to all the incredible fathers out there. Happy Father's Day! Your love, guidance, and strength make all the difference. You are appreciated and celebrated today and every day.

23/05/2023

Heart attacks, strokes, coronary heart disease (also known as heart disease), and heart failure are all far more common in adults 65 and older than they are in younger people. In addition to being a major contributor to disability, heart disease also significantly lowers quality of life and restricts activities for millions of elderly individuals.Blood arteries and the heart might change as we age. For instance, as you age, your heart can no longer beat as quickly as it could when you were younger during physical exertion or stressful situations. However, normal aging has little effect on the heart rate (the average number of beats per minute) during rest.

A person's risk of heart disease may increase with aging-related changes. The accumulation of fatty deposits in artery walls over a long period of time is one of the main causes of heart disease.

The good news is that there are steps you may do to postpone, reduce, perhaps even eliminate or reverse your risk.

Arteriosclerosis, often known as artery hardening or increased stiffness of the major arteries, is the most typical aging alteration.

As we age, hypertension, or high blood pressure, becomes increasingly typical.

22/05/2023

Any time you stop smoking, regardless of your age or length of smoking, your health will improve. When you stop smoking, you'll probably live longer, breathe easier, have more energy, and save money. Also, you will:● Reduce your risk of lung disease, cancer, heart attack, and stroke.
● Possess improved blood circulation
● Enhance your ability to taste and smell
● Put an end to the smokey scent
● Set a good example for your kids and grandkids by being healthy.

It's never too late to stop smoking and enjoy the rewards. Even in later life, quitting can greatly reduce your risk of developing heart disease, stroke, and cancer over time, as well as your mortality risk.

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Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Telephone

+18009939996

Website

http://questhealthsolutions.com/

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