Dr. Katina Family and Psychiatric Nurse Practitioner

04/16/2026

What goal aren’t you giving up on? Comment 👇🏽 I’ll start.

04/14/2026

Educate yourself 👇🏽 Not all discharge means the same thing, and guessing can cost you.
Your body gives clear signals through color, texture, and changes over time… but most women were never taught how to read them.

That’s why I created a vaginal health guide that breaks down:
• what’s normal� • what’s not� • when to take action� • how to stay balanced

This is the information healthcare providers wish more women had earlier.

Comment “guide” to purchase and get instant access.

04/13/2026

If you’re not teaching your teen about their body… someone else is.

Start simple:� • keep it age-appropriate� • be honest, not awkward� • make it a safe space
They don’t need a lecture.
They need clear, real education.

That’s why I created my sexual health education book for teens. Comment “student” to purchase.

04/12/2026

Feeling off, tired, or low… and not sure why?
It’s not always depression.
Your thyroid plays a major role in mood, energy, and metabolism, and when it’s off, your body feels it.
The problem is, many women are never taught how to support their thyroid through nutrition and daily habits.
That’s why I created a guide that breaks down:
• what your body may be missing
• how nutrition supports hormone balance
• simple ways to improve energy and mood
This is about understanding what your body actually needs, not guessing.
Comment “nutrition” to get access to the guide.
Have you ever felt like something was off, but couldn’t explain it?


FortLauderdaleWellness

04/09/2026

Most people don’t realize dryness, discomfort, or irritation during intimacy is common, but it’s not something you have to just deal with.

Sextivia was created to support comfort, moisture, and overall intimate wellness without harsh ingredients or irritation. It’s formulated with clean, body-friendly ingredients and designed to feel natural, not sticky, overpowering, or short-lasting. This is about more than intimacy. It’s about confidence, comfort, and feeling like yourself again.

If you’ve been experiencing discomfort, this is one of the simplest ways to support your body safely.

Comment “wet” and I’ll send you the link.

� � �

04/08/2026

As a nurse practitioner, I’ll keep it real… the right lubricant isn’t just about comfort, it’s about supporting your body.
A quality option can help:
• reduce friction and irritation
• support natural moisture
• improve comfort and confidence
• be gentle on sensitive skin
Not all lubricants are made the same, ingredients matter.
If you’ve been dealing with dryness or discomfort, this can make a real difference.
Comment “wet” and I’ll send you the one I recommend.

04/06/2026

What’s your experience? As a nurse practitioner DNP, I’ll keep it real… the right lubricant isn’t just about comfort, it’s about supporting your body.
A quality option can help:
• reduce friction and irritation
• support natural moisture
• improve comfort and confidence
• be gentle on sensitive skin
Not all lubricants are made the same, ingredients matter.
If you’ve been dealing with dryness or discomfort, this can make a real difference.
Comment “wet” and I’ll send you the formula I created.

04/03/2026

04/02/2026

Comment “wet” and I’ll send you the link.

As a nurse practitioner, I’ll be honest…
a lot of discomfort comes down to one thing.

Dryness.

The right lubricant makes a difference in comfort and overall experience.

Not all are created equal.

04/01/2026

A real, honest conversation where women can ask questions, get clarity, and finally understand what their body is doing and how to support it.

If you’ve been feeling dismissed, overwhelmed, or unsure where to start, this is for you.

Join us for Hormone Happy Hour
Thursday, April 2nd from 6:00–8:00 PM
Pure Green Juice Bar, Deerfield Beach

Come learn, ask questions, and connect.

Tag someone who needs this conversation.






➡️ https://www.eventbrite.com/e/hormone-happy-hour-tickets-1984199492094?aff=oddtdtcreator&fbclid=PAZnRzaAQ5pe1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaebxMcrTgfcXOE98k4UfjJsZ56NaZzM0qoPKi_avDtHJ2xA0ok5d1Ran_C9UQ_aem_r9xbulhsRYhWiDHLW3Q-0w

It’s getting hot in here!!! Menopausal Hot that it!!! The hottest ladies night has arrived! HORMONE HAPPY! Smoothies and Solutions!

03/29/2026

Timing is one thing. Balance is another.

If you’re thinking about delaying your period and want to know your options, comment “period” for more information.






FortLauderdaleWellness