Discover How We've Helped Hundreds Of Busy Women Lose Stubborn Belly Fat, Without Giving Up The Foods They Love!
Coral Springs Personal Trainer/ Parkland Personal Trainer. Helps You Drop Fat, Get Toned and Completely Transform Your Body with Certified Personal Trainer. See the Amazing Success Stories...FREE to Try
7 pounds down.
3% body fat gone.
Over 2.5 inches lost.
And 4 brand-new healthy habits built.
This is what progress actually looks like.
Shoutout to Marlon for proving that fat loss isn’t about extremes — it’s about consistency, structure, and showing up even when motivation fades.
The scale moved.
The tape moved.
But most importantly… the habits stuck.
01/08/2026
Most people think knee pain means you should stop squatting.
That’s the mistake. 👇
The real problem isn’t your knees —
it’s how you’re loading your hips, controlling your descent, and building stability.
You don’t need to jump.
You don’t need fancy movements.
You don’t need to “push through pain.”
You need:
✔️ The right starting position
✔️ Controlled box squats
✔️ Proper hip + knee alignment
✔️ Progression that earns depth over time
This is how we help clients with arthritis, tendonitis, and chronic knee pain move confidently again — without fear.
Train smarter.
Train longer.
Train pain-free.
01/07/2026
“The scale moved… but the habits moved FIRST. 💚”
6 lbs down.
4.8 inches gone.
And most importantly — 6 healthier habits locked in in just 6 weeks. 🔥
This is how real transformations start.
Not extreme. Not perfect.
Just consistent action, one habit at a time.
Proud of this start — because when the habits change, the results have no choice but to follow. 💪✨
01/06/2026
Most women aren’t failing squats…
they’re just doing the wrong squat for their body.
Here’s what I see every day ⬇️
❌ Squatting for the knees instead of the hips
❌ Forcing “ass to grass” when their hips won’t allow it
❌ Letting the chest collapse or over-arch trying to look “correct”
Truth is —
👉 every body is built differently
👉 limb length + hip structure matters
👉 depth comes after control
Start with a narrow, stable squat.
Arms up to keep the chest tall.
Own the movement down AND up.
Toning doesn’t come from doing more squats…
It comes from doing the right squat. 💚
Save this. Your hips will thank you.
01/04/2026
“If your lower belly won’t budge after kids… this might be why. 👀”
You’re not broken.
It’s not just your core.
It’s your pelvic floor + hips working against you.
12/18/2025
✨You’re just one challenge away…
12/17/2025
“This is for the mom who feels like life stacked the odds against her.” 💚
Before you scroll past and say, “Yeah… but that’s his cousin.”
Let me stop you right there.
I never forced Cherice to do anything she didn’t choose for herself.
Cherice isn’t just family — she’s my DAY ONE.
We grew up together. Built businesses together.
She literally helped CREATE the Butts & Gutts class at Hunger 4 Fitness back in the day. 💪🏾
Swipe and you’ll see her old programs from 2014 — back when we thought that body was the pinnacle.
But in true Cherice fashion… good enough was never enough.
Then life started lifing.
✔️ Full-time career
✔️ Single mom of 3 kids
✔️ Mom body reality
And like so many moms, the focus shifted to everyone else.
Until one day she said:
“I’m getting my body back… and better.”
I didn’t know how she’d find the time —
until she did what all women do when excuses run out.
She woke up at 4AM, before the house woke up.
Not for motivation.
For consistency.
Same move Tenisha made after baby #2.
Same principle I’ve seen work for 14 years.
Not perfect.
Not convenient.
Just committed.
Cherice is proof that:
👉 Motivation fades
👉 Life gets louder
👉 But consistency ALWAYS wins
Ree-Ree, I’m beyond proud of you.
The sacrifices. The setbacks. The obstacles.
You earned every inch of this.
And to the mom reading this thinking it’s too late —
it’s not.
If you’re not getting better or seeing results… why keep doing what’s not working?
💚 Consistency > (over) motivation
💚 Systems > (over) willpower
💚 You’re not behind — you’re just getting started
PS: I even found your old workout plan from 2014 and Butts & Guts Ad…plus your bio from our website🤣
12/07/2025
Most people gain 5–7 lbs over the holidays… and research shows most of that weight never comes off the next year. It compounds. 😳
Then add in:
😵💫 Disrupted routines
🥂 More alcohol
🍰 More snacking
😴 Less sleep
🔥 Metabolism changes (and menopause for many)
Geeeezz.
It’s no wonder so many people feel stuck every January.
But here’s the GOOD NEWS ⬇️
Every workout you show up for… every rep… every choice to stay consistent — it all protects your progress and keeps the momentum alive. 💪🏾
Don’t aim for perfection this season.
Aim for progress — even 18 minutes at a time.
Your future self will thank you. ❤️
12/05/2025
“What If This Time… It Actually Worked?”
Amber once stood exactly where you might be right now:
Scrolling… thinking about starting… wondering if it’s worth it.
Fast-forward and she’s down 18 pounds in4 weeks, feeling confident again, and sending us messages like:
“I’m so grateful for you guys!”
That could be your message next month.
Your results.
Your confidence comeback.
Your moment.
All it takes is one step — and we’ll take every step after that with you.
Let’s get you feeling proud again. 💚✨
12/04/2025
🔥 DOWN 18 POUNDS IN JUST 4 WEEKS!
When commitment becomes a lifestyle… results become inevitable. 💚🔥
Amber didn’t just “try.”
She decided.
And the results prove it.
During her check-in she told me:
“I worked out on vacation during the holidays. I AM COMMITTED.”
That’s when I knew she wasn’t negotiating with her goals anymore — she was honoring them.
And her body responded.
Fast. 🔥
This is what real transformation looks like:
Not perfection…
But consistency.
Not motivation…
But follow-through.
Not all-or-nothing…
But never quitting on yourself.
Amber, we are SO proud of you.
18 pounds down — and only getting started. 💚💥
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Hey, it's Dwayne & Tenisha Douglas! Certified Personal Trainer, Certified Nutrition Specialist and Coral Springs Residents. You may know us as the husband and wife team that operated #1 rated Boot Camp in Coral Springs, where we taught over 1,000+ local residents how to lose weight via our exclusive Habit Stacking consistency programs.
We have a question for you...
Do you feel stuck with your workouts or diet?
If the answer is Yes, how does it feel?
We know how it can be, you go to the gym or you workout at home but the training feels boring. You work with the same old exercises and it gives no effect.
We can help you, free of charge for 22 days. We call it the 22-day challenge! It is an excellent opportunity for you to try out personal training via the internet. We give you training programs via our own app which is super easy to follow. You can also ask questions via the chat in the app.
Why do I offer this for free? Because about 70% of those who join our 22-day challenge see the value of also getting help with nutrition counseling, accountability and coaching so they choose to hire us.
So it's a win win. If you don't like the layout, you don't commit to anything. Then just say thanks and goodbye!
It's no wonder that personal training online has become increasingly popular in recent years! It is much cheaper than a PT at a gym.
Why pay someone if you yourself have the drive to take you to the gym and carry out the session yourself? Most of the time, most people only need the training programs that are tailored to them and someone to report too. It is exactly the function that a Personal Trainer Online fills.
So take the chance now, the program will not stay up forever!
