Discover How We've Helped Hundreds Of Busy Women Lose Stubborn Belly Fat, Without Giving Up The Foods They Love!
Coral Springs Personal Trainer/ Parkland Personal Trainer. Helps You Drop Fat, Get Toned and Completely Transform Your Body with Certified Personal Trainer. See the Amazing Success Stories...FREE to Try
“I’ve got a 6th sense 👀… some people see higher food costs. I see WEIGHT LOSS. 🔥”
Here’s the truth:
💸 Yes, eating healthy might feel more expensive up front.
⚖️ But the REAL cost is staying stuck — in bad habits, stalled results, and wasted time.
This haul = ✅ built-in portion control, ✅ balanced macros, ✅ no excuses.
It’s not just food. It’s fuel for results.
Invest once. Eat better all week. Watch the scale move. 📉
09/18/2025
We don’t just count pounds lost… we count the WINS too. 💪🔥
50 workouts completed ✅
50 opportunities to show up ✅
50 steps closer to the best version of YOU ✅
Progress isn’t just the number on the scale — it’s the consistency, the discipline, and the commitment behind it. 👏
Who’s ready to hit their next milestone? 🚀
08/31/2025
💻 From home. No weights. No equipment. Just results. 🔥
In less than 6 weeks, Ashley has:
✨ Lost 15+ pounds
✨ Dropped 6% body fat
✨ Slimmed 4.5 inches off her waist
And she did it ALL online — following our Fat Detox Method and short 18-minute virtual bodyweight workouts, 3x per week.
No fancy gym. No expensive equipment. Just consistency + the right system. 🙌
Proud of you Ashley
08/27/2025
🚀 23 lbs gone. 13% body fat dropped. And no longer considered obese. 🙌🏾
Javier came to us after hitting a plateau — the scale wouldn’t budge no matter what he tried. Referred by another client, he trusted the process and followed our system online.
Now? He’s melted 23 pounds, shredded 13% body fat, and completely changed his health. 🔥
Congrats Javier — you’ve earned every bit of this. 👊💪 The plateau is broken, and the results are just getting started.
Jaci has completely rewritten what weight loss looks like. 🙌
She didn’t run, jump, or spend hours on a treadmill.
Instead, she:
⚡ Strength trained 3x/week in our LIFT45 class
⚡ Followed our simple 4-step weight loss system
⚡ Stayed consistent — and the results speak for themselves
33 pounds of fat gone. 14 inches slimmer.
No cardio. No gimmicks. Just the right system + support. 🔥
Who’s ready to lose weight the smarter way? 👀
08/24/2025
🍰 15+ lbs & 9 inches gone in 6 weeks… while still enjoying Key Lime pie 😳 All it took was our simple 4-step formula + 18 min workouts just 1–2x/week from home. No extremes. Just results. 💪
08/21/2025
🚢✈️ Vacations? Cruises? No problem. In just 10 weeks she’s down 12+ lbs and 6.8 inches — even after TWO trips. 🙌 All with our zero-impact internal training program BURN, just 3x per week. 🔥 Proof you don’t need to give up your life to get results.
08/21/2025
🙌🏾 Age is just a number. At 63, she’s down 12 lbs — working out only 2x/week and without a single high-impact move. 💪🏾 Proof that smart training > extreme training.
08/21/2025
She dropped 9 lbs of fat in just 3 weeks… while still eating bread, rice & dairy. 👀 Most people think you have to cut everything out — but our 4-step method proves otherwise. Want to know how? 👉 DM me ‘4 STEPS
08/12/2025
💥 50 Workouts DONE ✅ Stronger. Leaner. More unstoppable every session.🔥
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Hey, it's Dwayne & Tenisha Douglas! Certified Personal Trainer, Certified Nutrition Specialist and Coral Springs Residents. You may know us as the husband and wife team that operated #1 rated Boot Camp in Coral Springs, where we taught over 1,000+ local residents how to lose weight via our exclusive Habit Stacking consistency programs.
We have a question for you...
Do you feel stuck with your workouts or diet?
If the answer is Yes, how does it feel?
We know how it can be, you go to the gym or you workout at home but the training feels boring. You work with the same old exercises and it gives no effect.
We can help you, free of charge for 22 days. We call it the 22-day challenge! It is an excellent opportunity for you to try out personal training via the internet. We give you training programs via our own app which is super easy to follow. You can also ask questions via the chat in the app.
Why do I offer this for free? Because about 70% of those who join our 22-day challenge see the value of also getting help with nutrition counseling, accountability and coaching so they choose to hire us.
So it's a win win. If you don't like the layout, you don't commit to anything. Then just say thanks and goodbye!
It's no wonder that personal training online has become increasingly popular in recent years! It is much cheaper than a PT at a gym.
Why pay someone if you yourself have the drive to take you to the gym and carry out the session yourself? Most of the time, most people only need the training programs that are tailored to them and someone to report too. It is exactly the function that a Personal Trainer Online fills.
So take the chance now, the program will not stay up forever!
