InSpirit healing arts & Yoga

InSpirit healing arts & Yoga inSpirit healing arts is a center for intuitive mind-bodywork, Reiki, meditation, & yoga. Namaste~ Erica & Ryan

inSpirit healing arts is a center for massage therapy, aromatherapy, reiki, and meditation. Bringing health & balance to you physically, mentallly, and spiritually is what inSpirit healing arts is all about!

Nature Spirits: Yoga & Sacred Ceremony is a 7-week outdoor series held at the breathtaking Harvest Preserve in Iowa City...
04/08/2026

Nature Spirits: Yoga & Sacred Ceremony is a 7-week outdoor series held at the breathtaking Harvest Preserve in Iowa City. Each gathering is a doorway into a different element of the natural world, woven together through yoga, meditation, and sacred ceremony.

No two sessions are alike. Some will call you out under the cover of night as we greet the Spirit of the Buck Moon; others will greet you at first light with the Spirit of the Rising Sun. We will connect with the Nature Spirits throughout various areas in the living landscape of Harvest Preserve — Spirit of the Trees in the forest, Spirit of the Water at the pond, Spirit of the Stones at the sacred stone circle.

At the heart of this series is an animist understanding of the world — the ancient, cross-cultural recognition that all of nature is alive, ensouled, and in relationship with us. The trees, the stars, the stones — each carries their own presence, their own wisdom, their own spirit. This series is an invitation to create connection & conversation with the living world.

Our practice is open to all levels — whether you are new to yoga or a seasoned practitioner, whether you have attended ceremonies before or are simply curious. What matters is a willingness to show up, be present, and connect — with nature, with community, and with yourself.

Harvest Preserve is typically a private, members-only sanctuary. This series is a rare opportunity for the public to experience its magic.

🌿 Seven Unique Gatherings 🌿
🌳 Spirit of the Trees Wednesday, June 17 · 6:15 – 7:30 pm
🔥 Spirit of the Fire Friday, June 26 · 8:30 – 9:45 pm
💧 Spirit of the Water Wednesday, July 8 · 6:15 – 7:30 pm
⭐ Spirit of the Stars Saturday, July 18 · 8:30 – 10:00 pm
🌅 Spirit of the Rising Sun Saturday, July 25 · 5:45 – 7:00 am
🌕 Spirit of the Buck Moon Wednesday, July 29 · 8:15 – 9:45 pm
🪨 Spirit of the Stones Saturday, August 8 · 8:15 – 9:30 am

🔗 to register in bio!

04/01/2026

NOW is the time for the collective to RISE… & SHINE ✨
One spot remains on the upcoming Reiki Level I & II trainings this May 22-23 & June 25-26.
Raise Your Vibration 💓Be a part of the JOY of energy healing!

🌼Two new offerings are arriving this spring 🌸Whether you’re called to the ancient wisdom of the earth or the luminous st...
03/31/2026

🌼Two new offerings are arriving this spring 🌸
Whether you’re called to the ancient wisdom of the earth or the luminous stillness within , there is a doorway here for you.

🌙 Yoga Nidra & Conscious Creation
Manifesting Your Dreams through Enlightened Sleep
5-week series | Tuesdays beginning May 12 | 6–7:30pm
In-person $129 · Online $99

Yoga Nidra is not sleep — it is the most awake you will ever be. Through the ancient state of Turiya, we plant the sankalpa deep: your heart’s truest intention, rooted where the ordinary mind cannot reach it. Come lie down. Come remember.

🌿 Introduction to Shamanism
Two-day immersive weekend | June 19–20
$199
Shamanism is the oldest healing tradition on earth — a living thread carried across every culture and continent. Over two days, we explore its roots, cosmology, and practice together. For healing the self. For walking in service to others. For those who feel called.

Two paths. One invitation: come home to yourself.
Registration links in bio. 🔗

03/21/2026

Vibe Check ✨
Make something!
Getting creative & using our hands allows us to slip into the healing of the flow state. We also get the benefit of creating something that is more meaningful, rather than buying!

I made my first Smudge Fan from a pheasant wing that my son retrieved. A pendant from a necklace when I was 19. My husband’s grandfather’s leather punch, some leather scraps, and lots of joy & love.

*Bonus points if you make something from things you already have at home!*

03/21/2026

Thank you to our community! The Medicine of Silence silent retreat Hokyoji Zen Practice Community is now SOLD OUT 🙏🏽
Please message us if you’d like to be on our waitlist for this retreat (in event of a cancellation) or a future silent retreat! We are grateful for you all🫶🏼 Erica & Natalie

03/17/2026

Vibe Check is here. ✨
If you’ve been feeling the weight of the world lately — you’re not imagining it. The collective field is intense right now, and it takes intention to keep your frequency high.
That’s exactly why I’m starting this series.
inSpirit’s mission has always been to raise the vibration of our beloved Earth, one Spirit at a time. Vibe Check is how we do that together — one tip, one practice, one moment of remembering who we are, at a time.
Save this, share it with someone who needs it, and follow along. 🌎
Drop a ✨ in the comments if you’re in.

03/16/2026

Ostara marks the Spring Equinox - a sacred time in the Wheel of the Year when day & night stand in balance. It is a threshold between the introspection of Winter & the outer expression of Spring.

Ostara is the celebration of fertility, renewal, and the quiet miracle of potential stirring beneath the soil. At this turning point, the light begins to overtake the dark. The earth softens. Seeds awaken.

We gather on this powerful day to align ourselves with nature’s momentum- to plant not only in the soil, but within ourselves.

In this two-hour experiential workshop, we will:

🐰 Explore the symbolism of Ostara & the wisdom of natural cycles
🍄 Compost what is no longer serving you
🔮 Take a shamanic journey to your Future Self at summer solstice
🌿 Explore the intelligence of plants & connect with a spiritual Plant Ally
✨ Plant seeds with intention, blessing them with energy & prayer for their growth & your own
🕯 Make a ceremonial commitment to what is ready to take root in your life

Growth does not happen by accident. It requires intention, nourishment & devotion. Come plant the future you wish to see bloom 🌸 #

In our sixth weekend of Yoga Teacher Training, we explored the energetics of lateral poses and focused on Vishuddhi — th...
03/16/2026

In our sixth weekend of Yoga Teacher Training, we explored the energetics of lateral poses and focused on Vishuddhi — the Throat Chakra — the center of discernment, “separating the poison from the nectar,” expression, and truth. We began our time together by learning and chanting the sacred Gayatri Mantra as a means of allowing all of life to be realized as wisdom and light. Erica connected us with Saraswati — goddess of wisdom, creativity, and expression — in our yoga master class and meditation.

Continuing our focus on the Throat Chakra, we welcomed a very special guest: Natalie Brown of . Saturday was spent immersed in Nada Yoga — the Yoga of Sound. Natalie led us through a day layered with learning, sound healing experiences, chanting, and kriya. The ancient art of sound and vibration as a path of healing and a means to connect with our own personal power — we all left changed by it.

Our student teachers connected with their authentic expression as each stepped forward with courage and heart, offering their one-hour classes. Every offering was crafted with real intention, a true reflection of our growth. Each theme was personal and unique: The Story of Matsyasana, Lovingkindness, The Courage to Stay Open, and Joy.

Erica also guided us into the living wisdom of Ayurveda — inviting us to uncover our individual Doshas and how we can bring balance to our unique constitutions through practice and daily life. As teachers, we explored how Ayurvedic principles can support our students in moving toward greater balance as well.

Only two weekends remain in this journey together — so bittersweet.

So much learning. So much heart. So much transformation.

Tonight was the final Serpent Rising – Kundalini Awakening class, and my heart is so full. For the past 8 weeks we have ...
03/11/2026

Tonight was the final Serpent Rising – Kundalini Awakening class, and my heart is so full. For the past 8 weeks we have gathered together, learning, growing, and opening ourselves to this powerful practice under the beautiful guidance of Erica and Shiva. ✨

Tonight felt like the culmination of all the work we have done together. In sacred circle, surrounded by drums, shakers, and chanting, each of us stepped into the center one by one to offer something we wished to heal. Erica gently held space for each person, giving individual healing, while Shiva guided the rest of us in Kirtan, drumming, chanting, and shaking to help clear and move the energy.

It was powerful… emotional… and truly magical. You could feel the love, support, and intention from every single person in the room. Being held in that kind of sacred community is something I will never forget.

The memories from these 8 weeks — and everything we’ve learned — will stay with us forever. The beautiful part is that these practices now live within us. We can return to them anytime as we continue walking our own healing and awakening journeys.

So much gratitude for this circle, these teachers, and this experience. My heart is overflowing. ❤️🐍✨

Hi! I’m Erica 👋 I’m here to help you come home to your Higher Self. ✨ I’m a holistic healer, shamanic practitioner, Reik...
03/08/2026

Hi! I’m Erica 👋 I’m here to help you come home to your Higher Self. ✨

I’m a holistic healer, shamanic practitioner, Reiki Master-Teacher, LMT, meditation guide, intuitive, yoga teacher & author — and the heart behind inSpirit healing arts & Yoga. You can find me at Anahata Wellness Co-op in Coralville, Iowa, which I co-founded as a home for this work — for myself and others.

It is my soul’s joy to lovingly hold space and guide others in their personal transformation — through healing sessions, workshops, classes, and trainings. I have been a spiritual seeker all of my life and am a forever student, and I bring that same openness and devotion to every person I work with.

For over 20 years, I’ve been weaving together bodywork, energy healing, shamanic practices, breathwork, and intuitive guidance into sessions that meet you exactly where you are. I offer workshops and trainings in yoga, meditation, and shamanism, and have developed an expanded Reiki training that has guided hundreds of students into their gifts as Lightworkers. I lead an annual Yoga Teacher Training rooted in personal transformation, guide retreats locally and internationally, and am currently developing a Shamanic Practitioner training to be unveiled in 2027.

I love collaborating with fellow practitioners and offer ongoing support to those who feel called to pursue the healing arts as a career.

If you’ve been feeling called to heal, grow, or simply remember who you really are — you’re in the right place. 🌿

Photo cred 📸

Best co-worker ever! Nala’s on the job with me today, as I settle in to edit my Reiki Level II manual. Sure does make th...
03/07/2026

Best co-worker ever! Nala’s on the job with me today, as I settle in to edit my Reiki Level II manual. Sure does make the task much sweeter with a good team 🐕 (Check out the desk chair… I can sit in an meditative seat with legs on a big dog bone 🦴 🤣)

Address

Coralville, IA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 8pm

Telephone

+13198553372

Website

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Welcome to inSpirit healing arts!

inSpirit healing arts is a center for holistic massage therapy, Reiki (energy work), meditation, and higher self activation. Bringing health & balance to you physically, mentallly, and spiritually is what inSpirit healing arts is all about! Our inSpirit family includes Erica Miller & Willow Pogue, both Licensed Massage Therapists & Reiki Master-Teachers.

You can find us at our home in North Liberty connected to Bliss Yoga Studio or online at inSpirit Meditation,https://www.inspiritheals.com/join-now

Namaste~ Erica & Willow