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InSpirit healing arts & Yoga

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Coralville, IA
InSpirit healing arts & Yoga

inSpirit healing arts is a center for intuitive mind-bodywork, Reiki, meditation, & yoga. Namaste~ Erica & Ryan

inSpirit healing arts is a center for massage therapy, aromatherapy, reiki, and meditation. Bringing health & balance to you physically, mentallly, and spiritually is what inSpirit healing arts is all about!

01/27/2026

YTT Weekend 3 🧘‍♀️ We dove deep into Hip Openers & Svadhisthana Chakra- exploring somatics, pleasure, emotions, creativity & flow. Our student teachers led Forward Fold focused classes from the lessons acquired during our Weekend 2 Module. We continued learning from our readings: Kundalini Yoga & Heart of Yoga. It is wonderful to witness our students connecting dots, creating & leading with presence, confidence & heart.

01/21/2026

Hosted by Natalie Brown of Sounds Heal Studio & Erica Miller of inSpirit Healing Arts
Location: Hokyoji Zen Practice Community, 2649 County Rd 5, Eitzen, MN

Silence is not empty—it is alive, intelligent, and profoundly transformative.

This 5-day Silent Retreat at Hokyoji Zen Temple invites you into noble silence, a sacred and intentional practice of refraining from speech, digital communication, and external distractions. Within this shared field of quiet, the nervous system begins to unwind, the mind softens its grip, and a deeper layer of awareness naturally emerges.

In silence, we stop performing, explaining, and responding—and begin listening. Thoughts slow. Sensations sharpen. Emotions that have been waiting beneath the surface are given space to move, integrate, and settle. Many experience a deep recalibration: clarity where there was confusion, peace where there was agitation, and a renewed sense of connection to self, nature, and life itself.

Held within this powerful container, we will gently weave together:
Seated and walking meditation
Mindful movement— contemplative and restorative yoga & qi gong
Forest bathing and immersive time in nature
Sound healing journeys that work subtly and deeply beyond words
Supportive shamanic practices
Nature based rituals
Spacious periods of rest, integration, and simple being

Silence allows these practices to pe*****te more deeply. Without the need to speak or process outwardly, the body and psyche are free to reorganize themselves organically. Old patterns loosen. Intuition strengthens. A quieter, wiser inner voice becomes audible again.

The retreat is supported by simple, nourishing meals and peaceful lodging at the sacred Hokyoji, a Zen Practice Community. Hokyoji is nestled in the heart of the scenic Driftless Area in SE Minnesota, just a few miles from the Mississippi River and is located on 105 acres of beautifully wooded land. It is the perfect place to surrender into rest and inner work.

No prior experience with silence, meditation, or yoga is required—only a willingness to meet yourself honestly and gently.

https://www.inspiritheals.com/events-1/the-medicine-of-silence-a-silent-retreat-at-hokyoji-zen-community

01/16/2026

Week 2 of Inspirit Yoga Teacher Training ✨

Our yogis taught their very first classes, each centered on an assigned Yama or Niyama and weaving in Sun Salutations A & B—and wow, everyone did an amazing job. So much learning, confidence, and heart in the room 🤍

We also dove deep into asana breakdowns, clear cueing, and modifications for all bodies and levels, focusing on forward folds.We explored the Muladhara (Root) Chakra through our Kundalini Ta**ra studies, and kicked off anatomy with our coloring books 🧠🌱

So proud of this group and all the growth already.

YamasAndNiyamas

01/10/2026

✨ Serpent Rising: A Soul Awakening Journey ✨
✨ONLY A FEW SPOTS LEFT! ✨

An 8-week immersive experience blending Kundalini-inspired yoga, shamanic journeying, kirtan, sound healing, and energy work to awaken and harmonize your life force.

Rise through the chakras — from grounded earth energy to expanded cosmic consciousness — in a sacred, supportive container. All levels welcome.

Your Guides;
✨ Erica Miller, holistic healer, shamanic practitioner, Reiki Master-Teacher, and founder of inSpirit healing arts, leads you through the transformational arc of this work — blending somatic awakening with intuitive and energetic healing.

✨Shiva Sundari, shamanic practitioner, kirtan wallah, Reiki Master-Teacher, brings the alchemy of kirtan, mantra, drumming, and sound healing — guiding you deeper into heart-centered presence and devotion.

Link in bio to join us 💫

01/03/2026

✨ INSPIRIT Student Spotlight | January 2026 ✨
Kris has been a long-time friend & fellow soul searcher alongside Erica. At INSPIRIT, Kris has completed Reiki Levels I, II & Reiki Master, the Summer of Transformation, and she has been a longtime client of Erica’s, receiving Holistic Healing Sessions from her regularly for years. The tools from INSPIRIT have supported her in leading with clarity, compassion, and meaning, creating sustainable success both personally and professionally. Kris has learned to integrate her spiritual path with her career — showing up more authentically as a leader, partner, and friend.

We’re inspired by how Kris is carrying this work forward, helping others align their purpose with their daily lives and walk the path of compassionate leadership together. Thank you, Kris! You are an INSPIRATION! Follow her 💛✨

12/29/2025

🔈SOUND ON 🔈As I look back on this year, I am filled with gratitude. Thank you for walking alongside me— your support means more than you know. The voice you hear is mine, but words could never express my full gratitude and appreciation for each & everyone of you. Special shout out to: & to all who I haven’t named here— I love you & thank you!

12/22/2025

🕯️Winter Solstice Gathering 2025🕯️

Under the stillness of the Winter Solstice, we gathered with Erica Miller Natalie Brown Sarah Thompson & Shiva Sundari Justin Matthews to honor this sacred time of turning inward & the return of the light.🕯️

Erica guided us on a journey to the Cave of Callieach. Callieach is the Wise Woman of Winter. One by one, we laid down our burdens and worries with her favorite offering of stones, then lit candles to welcome the returning light. 🏔️

Sarah Thompson shared the ancient way of galdor, guiding us to craft our speak out into our ceremonial tea —invoking the medicine of each magical plant: rosemary for remembrance, rose for love, chamomile for rest, calendula to bring the light & honey for sweetness. 🫖

The timeless story of Oak and Holly—the eternal dance between light and dark—was beautifully woven through the evening, read by Shiva Sundari Justin Matthews. Natalie Brown’s ever-beautiful violin playing carried us even deeper into the emotional journey of the Longest Night, as we melted with the practice of yin yoga. 🎻

To close, we all wrote 13 intentions— for the 13 magical nights of the Solstice. We will draw a random intention each day & burn 12 intentions over the next 12 days offering them to Spirit knowing they are already being seen to… Our final surprise intention will be what we bring focus to during the year ahead. 🗓️

The night closed with connection and warmth: a cozy charcuterie spread, sparkling cider mocktails, and a little solstice shopping with treasures from Jeet of . 🕉️

Grateful for this community, this pause, and this love turning of the wheel of the year.

YinYoga CommunityMagic LightAndDark

12/18/2025

✨ Only ONE ticket left ✨

Join us this Saturday evening for our Winter Solstice Gathering — a sacred celebration of the return of the light.

🌿 Shared tea ceremony
🧘‍♀️ Gentle yin yoga
🎻 Live violin + soulful storytelling
🍷 Charcuterie & cocktail social hour to connect, reflect, and celebrate together

If this feels like your invitation, it is.
Claim the final spot before it’s gone 🤍

🔗 Link in bio to reserve the last ticket

12/17/2025

Start your new year with a SOUL AWAKENING! Early Bird through Dec 20th!

Serpent Rising is an 8-week journey designed to awaken and harmonize your spiritual energy through a fusion of Kundalini-inspired yoga, shamanic journeying, kirtan, and energy healing.

Each 90-minute class weaves together:
Grounding & Intention
Kriya & Yoga Practice
Shamanic Practices
Kirtan & Sound Healing
Energy Healing & Meditation
Reflection & Closing

Over 8 weeks, we’ll rise together through the chakras — from the grounding of Mother Earth to the illumination of Cosmic Consciousness — awakening the serpent of life force energy and remembering our innate wholeness.
This is not a passive yoga series — it’s an immersive ritual of ascension.
All levels welcome; come as you are, ready to expand.

Your Guides
Erica Miller, holistic healer, shamanic practitioner, Reiki Master-Teacher, and founder of inSpirit healing arts, leads you through the transformational arc of this work — blending somatic awakening with intuitive and energetic healing.
Shiva Sundari, shamanic practitioner, kirtan wallah, Reiki Master-Teacher, brings the alchemy of kirtan, mantra, drumming, and sound healing — guiding you deeper into heart-centered presence and devotion.

INVESTMENT
EARLY BIRD thru Dec 20 $175
Standard Ticket after Dec 20 $225
link in bio 🔗

12/16/2025

This Scottish beauty, Katrino of , is a Celtic Shaman & a member of Erica’s shaman clan. In this video, she shares with us the meaning of this time of our season according to the Celtic Wheel of the Year. She invites us to step into this liminal space between Samhain & Yule to embrace the darkness, to release what is no longer serving us & to rest with nature’s rhythm. Cailleach the Ancient Hag of Winter is in full force as we await Brigid’s birth on Yule. Katrino suggests slowing down, reducing the use of fluorescent lights, and lighting candles to help us return to our roots as humans. Thank you for this beautiful offering 🕯️ If you’d like to steep yourself in this lore, join & this Saturday at our Winter Solstice gathering ❄️

12/15/2025

Still feeling the magic from Saturday’s Third Eye Day Retreat ✨❄️

Even as the snow fell, this beautiful group braved the storm and gathered in sacred connection. We sipped blue lotus tea, moved and meditated.

Guided by Jess Reilly of , we journeyed through Quantum Hypnosis—meeting our inner guide and glimpsing a parallel life beyond the veil.

We shared a mindful midday meal from .
After lunch, Erica guided us in reading Oracle cards & creating our own Divination sets through shamanic journey. We connected to the inner wisdom of our bodies & listened to the truth of our Inner Guide.

Throughout the day, we enjoyed a mini holiday pop-up shop offered by .

So grateful for every soul who showed up, and our hearts were with those who nestled safely at home. 💙🔮

12/13/2025

Join us in sacred candlelit celebration of the longest night of the year — a turning point where stillness gives birth to light. Our Winter Solstice Gathering weaves together ritual, movement, sound, and community in a warm and luminous evening.

Our gathering will begin by turning inward through a guided meditation to honor the closing of one cycle and prepare the spirit for the returning light. We open to nature & one another through galdor, an ancient vocal blessing offered to the plants that will steep into our shared tea ceremony — an invocation of release, gratitude and renewal. From this gentle opening, you’ll be guided into yin yoga accompanied by live violin, inviting deep rest and reflection beneath the winter’s quiet sky. Between stillness and sound, a Winter Solstice Story will be shared — a tale to stir the heart and honor the season’s introspection.

As the evening draws to a close, we’ll gather for a charcuterie and cocktail social hour, connecting in conversation and celebration of light’s return.

Date: Saturday, Dec 20, 6:30-9pm
Duration: 2 hours of ceremony and yoga, followed by a 30-minute social hour

Address

Coralville, IA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	8am - 8pm

Telephone

+13198553372

Website

http://inspiritheals.com/

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Welcome to inSpirit healing arts!

inSpirit healing arts is a center for holistic massage therapy, Reiki (energy work), meditation, and higher self activation. Bringing health & balance to you physically, mentallly, and spiritually is what inSpirit healing arts is all about! Our inSpirit family includes Erica Miller & Willow Pogue, both Licensed Massage Therapists & Reiki Master-Teachers.

You can find us at our home in North Liberty connected to Bliss Yoga Studio or online at inSpirit Meditation,https://www.inspiritheals.com/join-now

Namaste~ Erica & Willow