Intentionally Selfish, 4 Russell Slade Boulevard (2025)

We support progress over quick fixes and foster a community that values joy, fulfillment, and long-term growth.

06/05/2025

I know what to do—I just don’t do it.”

We’ve all said it. The truth is, change doesn’t happen just because we know what to do. One of the biggest barriers to behavior change is diving in without the right mindset or a solid foundation.

At Intentionally Selfish, we approach things differently. We don’t sell quick fixes. We help you build a foundation that adapts with you—through seasons of life, unexpected detours, and those harder weeks that test your consistency.

That’s where our 5 Foundational Habits come in. These aren’t trendy hacks or overwhelming checklists. They’re small, sustainable practices that create long-term change in your well-being—mentally, emotionally, and physically.

Would you like help shaping the rest of the post around the five habits you outlined (gratitude, growth mindset, screen time, walking, and sleep)?

We are here to help, simply send us a DM and we will get you started with support in improved Well-Being.

04/05/2025

Meet the powerhouse behind Foundations to Thrive — your 8-week journey to sustainable wellness starts here.
This isn’t just another challenge. It’s a full-spectrum reset guided by 7 seasoned wellness professionals—experts in fitness, nutrition, mindfulness, and behavior change—committed to helping you build habits that last.

We’re here to support your consistency, coach your mindset, and help you thrive from the inside out.

The eight week journey starts tomorrow, but you can still sign up with the link in our bio. Please, reach out with any questions.

28/04/2025

The truth is... what we feed our minds—what we read, watch, and listen to—shapes the way we think.
And often, those thoughts lead us further away from what truly matters.

We’re constantly distracted. Overstimulated. Chasing the next quick fix.
But the real win? It’s in building a life that supports long-term well-being.
Not just looking good for a moment, but feeling good for a lifetime.

At Intentionally Selfish, we offer a different approach—realistic, sustainable practices that help you thrive, not just survive.

If you're done with burnout, overwhelm, or chasing results that don’t last—
Comment “Retire Healthy” and I’ll send you a free short educational video to help you start creating real change.
Want deeper support? DM us for the Foundations to Thrive 8-week program—your roadmap to a healthier future.

24/04/2025

Ready to stop starting over?
It’s time to shift from quick fixes to true consistency — because your well-being deserves more than a temporary commitment.

Join our Foundations to Thrive: 8-Week Well-Being Program — built to help you transform your mindset, routines, and results. 💥 For just $50, this is the most accessible, sustainable investment you’ll ever make in yourself.

What’s included:
✅ Weekly Nutrition Guidance & Support
✅ Expert-Led Education on Fitness, Mindset & Health
✅ Weekly Challenges & Prizes to Keep You Growing
✅ A Community Focused on Progress, Not Perfection

We don’t call it a challenge — because thriving isn’t a race. It’s a foundation you build over time. And we’re here to help you lay every brick.

Spots are open now. Tap the link in bio to join. Questions? Slide into our DMs or book a quick call — we’re here for you!

Let’s build your best self, one week at a time. 💪

22/04/2025

It's time to redefine what it means to take care of yourself.

At Intentionally Selfish, we believe that becoming the best version of yourself isn’t selfish—it’s necessary. When you prioritize your health, mindset, and joy, you don’t just transform your own life—you elevate the lives of everyone around you.

This is your invitation to draw that line in the sand.

Commit to curiosity. Commit to growth. Commit to showing up—for YOU.

We’re building a community that values progress over perfection, joy as much as discipline, and sustainable habits that truly stick. What you consume—mentally, emotionally, physically—shapes who you become. We’re here to guide you toward more positive thoughts, deeper learning, and the consistency that fuels real transformation.

Join us on this journey toward a more fulfilled, purposeful life.

Because you deserve to feel your best. And so do the people you love.

Address

4 Russell Slade Boulevard

52241

Website

https://parrot-oleander-fb36.squarespace.com/store

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