Inner Strength Personal Training

Inner Strength Personal Training We exist to develop the physical and mental strength that fuels confident, capable and energized humans to realize their true potential.

Through personalized, professional coaching & an empowering community we overcome all obstacles. Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

02/24/2026

Strong girls. Big smiles. Big Confidence

Ever wonder what confidence in action looks like?

These future champs are getting 1% better every day in our Athletic Performance Program. You can see the focus, the fun, and the support in every rep.

Want your kids to build real strength—in and out of the gym?

Message us to learn about our youth sessions! 💪✨

02/24/2026

Motivation fades. Progress comes from tiny steps.

Ever wait for the "right mood" to start? Most of us do. But real results come from showing up—even imperfectly.

Here’s why small actions matter:
• They’re doable, even on busy days
• They build confidence, not pressure
• They add up faster than you think

Ready to see what imperfect effort can do? Message us to try your first session! 💪

02/23/2026

Motivation fades. Tiny actions build real strength.

Ever wait for the perfect time to start? Spoiler: it never comes. Real progress happens when you show up—especially on the messy days.

One step-up. One side plank. One small win adds up.

Ready to trade ‘all-or-nothing’ for ‘just start’? Let’s make it easier together at Inner Strength. 💪

Comment 'START' if you’re ready for imperfect progress!

02/22/2026

This is Saturday morning energy at Inner Strength.

Multiple people. Multiple fitness levels. One goal: getting stronger together.

No judgment. No ego. Just real people doing real work in a space that actually supports them.

That's what we're building here.

Ready to be part of a community that shows up for you? DM us for your free trial.

Discipline starts before the first rep. 💡What if your child could build mental strength that lasts far beyond the gym? I...
02/21/2026

Discipline starts before the first rep. 💡

What if your child could build mental strength that lasts far beyond the gym? Imagine the confidence they’ll carry into every challenge.

At Inner Strength, we teach more than just movement. We coach resilience, focus, and the grit to keep going—on and off the field.

Ready to help your athlete grow stronger inside and out? Tag a parent who wants to see their kid thrive!

Motivation fades. Tiny actions build real strength.Ever wait for the 'perfect' moment to start? Most adults over 40 do. ...
02/21/2026

Motivation fades. Tiny actions build real strength.

Ever wait for the 'perfect' moment to start? Most adults over 40 do. But that magic spark rarely shows up.

Instead, try a small step today. Pick one way to get moving. Even a quick resistance band row counts. Your joints (and future self) will thank you.

Ready to see what consistent, imperfect effort can do? Message us to start your journey. 💪

Ever wish you looked forward to Mondays?Imagine walking into a room where everyone roots for you. Just one hour that’s a...
02/20/2026

Ever wish you looked forward to Mondays?

Imagine walking into a room where everyone roots for you. Just one hour that’s all about you—not your to-do list.

It’s not selfish. It’s essential. Taking time for yourself boosts your mood, clears your mind, and fills your cup so you can pour into others.

Find your people. Protect your hour. Watch your confidence and energy grow.

Ready for a community that lifts you up? Let’s make it yours. 💪

02/20/2026

Real talk: You don't need motivation.

You need structure. You need clarity. You need a plan that actually fits your real life—not some Instagram fantasy where you meal prep on Sundays and work out at 5 AM.

Most people fail because the system is broken, not because they're broken.

Fitness should work when life is messy. And it does, when it's designed right.

That's what we build here.

02/20/2026

Look at this. Different ages. Different fitness levels. Same energy. Same goal.

This is what happens when you build a community around real strength and real support.

Our trainers coach every single person. We modify for joints. We celebrate progress. We show up for each other.

That's the Inner Strength way.

Ready to be part of something real? DM us for your free trial.

02/20/2026

Getting off the floor is pretty important. 💪

But approximately 50% of adults over 50 can't do it well.

Watch this kettlebell work and feel the strength building.

Not just Joint-friendly, functional, and REAL....

But simple

That's what Inner Strength is all about—building the confidence and power that comes from simple movement .

Ready to find your inner strength? DM us or click the link in bio to start your journey.

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram