Fitness with Jessica Harvey

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Corinth, TX
Fitness with Jessica Harvey

Online Personal Trainer | B.S. Kinesiology Exercise Science | Mom Sharing her Fitness Journey 💪🏽💕

02/05/2025

NO EXCUSES.

02/01/2025

Enjoying this Texas weather ☀️🥰

12/09/2024

Haven’t posted in awhile but it’s time to get back into a routine. Happy Monday!

09/09/2024

Happy Monday y’all! Let’s get to it 🥳

08/19/2024

New week- let’s make it count 🎉💪🏽

08/05/2024

Happy Monday!

07/01/2024

Happy Monday and New Month! Time to make more progress 🎉💪🏽

06/24/2024

Happy Monday! Here’s some morning motivation to get you through the day ☀️😁🎉

06/20/2024

Introducing a flavorful and balanced meal idea featuring Taco Stuffed Zucchini Boats. These tasty boats are not only low carb and low sugar but also make a perfect choice for lunch or dinner. Stay tuned for the full recipe picture and enjoy a delicious meal that's as nutritious as it is delicious.

TACO STUFFED ZUCCHINI BOATS (6 servings)
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1 tsp sea salt
3/4 tsp black pepper
1/2 tsp oregano
1/8 tsp cayenne pepper
2/3 cup water
3 medium zucchini
1/4 medium white onion
16 oz canned tomatoes
1 medium jalapeño
1/4 cup cilantro
12 oz ground turkey
6 tbsp cheese blend

Directions:
➡️ Combine chili powder, cumin, garlic powder, salt, pepper, dried oregano, and cayenne in a small bowl. Set aside.

➡️ Add turkey to a skillet set over medium-high heat. Break up beef into pieces as it cooks, until crumbles are fully cooked.

➡️ Sprinkle the spice mix over top of the beef, and then raise the heat to high. Pour water into the skillet, then lower heat to low-medium.

➡️ Let turkey simmer until nearly all of the water has reduced. Remove skillet from heat and set aside.

➡️ Preheat oven to 375°F. Line a baking sheet or baking dish with foil and lightly grease.

➡️ Cut the ends off of each zucchini and slice in half. Using a spoon, scoop out the center of each zucchini half, removing the seeds. Leave about 1/2" of an edge to hold in the filling.

➡️ Place the six zucchini boats next to one another on a prepared baking sheet or dish. Evenly spoon the beef into each boat, and then onion.

➡️ Evenly distribute the diced tomatoes to the zucchini boats, and top each with shredded cheese.

➡️ Bake for 30-40 minutes, or until the zucchini is relatively fork-tender.

➡️ Top with sliced jalapeno pepper and cilantro before serving.

06/10/2024

Happy Monday! Hope y’all have been getting things done 💯💯💯

06/05/2024

I’ve been on such an avocado kick! Elevate your breakfast or lunch routine with this nutritious and flavorful Avocado Egg Salad recipe! Packed with protein and healthy fats, it's a balanced and low-carb option to fuel your day. 🥑

AVOCADO EGG SALAD (4 servings)
6 medium egg
1 medium avocado
2 tbsp fresh lemon juice
1/2 tsp sea salt
1/3 cup celery
2 tbsp chives
1 tbsp plain 2% greek yogurt
1/4 tsp black pepper

Directions:
➡️ Place eggs in a medium pot and cover with cold water by 1 inch. Bring to a boil, then cover the pot and turn the heat off. Let the eggs cook for 8 to 12 minutes, depending on your desired done-ness (soft boiled = 8 min; med boiled = 10 min; hard boiled = 12 min).
➡️ Transfer the eggs to a bowl of ice water and chill for about 10 minutes. Crack and peel the shell off
➡️ Mash coarsely chopped eggs, avocado, lemon juice, yogurt, salt, and pepper together in a medium bowl until coarsely mashed and creamy. Fold in finely chopped celery and chopped chives. Garnish with additional chives, if desired.

05/20/2024

Happy Monday! Let’s makes it a great one 🌤️🎉

Address

Corinth, TX

Telephone

+6056309939

Website

https://www.trainwithkickoff.com/coaches/JessicaHarvey

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