Kimberly Owen Coaching

05/26/2026

There is a great awakening happening in this nation — and the eyes of the world are on Indigenous people right now more than ever.

My Lumbee tribe just received federal recognition — and with that comes an incredible responsibility and opportunity to show the world what true leadership looks like.

Indigenous women have always been leaders. Intuitive. Nurturing. Discerning. Prayer warriors. The Haudenosaunee Confederacy has known this for centuries — their clan mothers elect AND remove chiefs. Because when women lead from wholeness, entire nations are restored.

But colonization tried to dismantle that. And today — we are taking it back.

People are exhausted. Depleted. Craving mutual respect, balance, and unity. That's not a new idea. That's Indigenous wisdom. That's in our lineage. That's our ancestors.

The matriarch is stepping up. And it's time. 🌿

👇 Want to go deeper into this conversation? Sign up for my newsletter and join the awakening.
🔗 https://tinyurl.com/Matriarch-Circle

#575

05/26/2026

Have you been putting everyone else first — your kids, your partner, your job — and somewhere along the way, stopped recognizing the woman in the mirror?

The woman you used to be isn't gone — she's just been waiting.

In this video, we're talking about women losing their identity, the quiet signs of self-abandonment, and what it really means to come back to yourself — not who everyone needs you to be.

If you've ever said, "I don't even know who I am anymore," this one's for you. 💛
👇 Download my FREE eBook — "I Don't Know Me Anymore" — and start finding your way back to YOU:
🔗 https://tinyurl.com/IDontKnowMe

🔍 In this video:
✔ What self-abandonment really looks like in women
✔ First steps to reclaiming your identity and self-worth (the eBook)

05/25/2026

🇺🇸 Happy Memorial Day

Today isn't just the start of summer — it's a day to pause and remember the brave men and women who gave everything so we could have the life we live.

To every family who has an empty seat at the table — your sacrifice is seen, honored, and never forgotten. 🙏

Take a moment today, in between the cookouts and the sunshine, to say thank you. 💛
Home of the free because of the brave.

🇺🇸

05/24/2026

Set your notifications! New video premiering tomorrow!

Click the link, subscribe, and hit the notification button.

And there is a free gift with it!

Have you been putting everyone else first — your kids, your partner, your job — and somewhere along the way, stopped recognizing the woman in the mirror?The ...

05/21/2026

As women, we have to be so many things to so many different people...all of the hats, the masks we must wear.

Then one day, we wake up and don't recognize ourselves.

We have forgotten where we begin and where we end.

Don't panic. This is common.

I have written a short ebook to help you get back on the path to rediscovering who you are. There are simple exercises you can use daily as you make this rediscovery.

And best of all...this is my gift to you. I want you to have this. Because the sooner you get back to the real you, the sooner you can step into the powerful role of a Matriarch. And this world needs that.

Get the free ebook here: https://tinyurl.com/IDontKnowMe

Sign up for my newsletter here: https://tinyurl.com/Matriarch-Circle

You can also book a complimentary 20-minute Sacred Pause Call with me here: https://tinyurl.com/BookYourClarityCall

05/20/2026

This past weekend at 575, I witnessed something powerful.

Not just a celebration.
Not just recognition.

I witnessed what happens when people begin stepping back into who they’ve always been.

#575

05/19/2026

Have you been in therapy for years and feel like you are still not making the leaps in healing that you should be?

As a licensed trauma therapist, I understand too well that talk therapy can only take you so far. You have done the work...to exhaustion. And you have learned so much.

Yet, something still isn't quite right.

In this video, Kimberly explains how coaching is a companion to talk therapy.

While talk therapy helps you go inward, coaching helps you bring all you have learned out to the real world. And coaching helps with not only the emotional, but also the spiritual, physical, and mental.

Coaching is not cheerleading. Coaching is walking beside you as you take everything you learned in therapy and walk it out in the real world.

If you would like to join one of Kimberly's upcoming Medicine Wheel Method™ Masterclasses, sign up for the newsletter, and be notified when the next one is scheduled.

Sign up here: https://tinyurl.com/Matriarch-Circle

05/18/2026

Betrayal is one of the hardest things to heal from. Especially when it's the same person, betraying you over and over again. What if I told you that the place to start is actually finding the part you can take ownership of? This isn't saying it's your fault. Let me clear...it is not. But healing comes from taking ownership, so you can empower yourself not to put yourself in that same space or place again. Now that is Matriarch Energy!

Sign up for my newsletter to learn more tools to support your healing journey.
https://tinyurl.com/Matriarch-Circle

Also download my free eBooklet on reclaiming your identity: https://tinyurl.com/IDontKnowMe

💙 Mental Health Disclaimer: Everything shared on this channel is for educational and informational purposes only and is not a substitute for personalized mental health care. Watching these videos or engaging in the comments does not create a therapist-client relationship. If you're navigating trauma, anxiety, depression, or any mental health challenge, please reach out to a licensed therapist or mental health professional. My hope is that this content helps you feel more informed and less alone on your healing journey. 🌱

05/14/2026

How often do you find yourself shape-shifting to keep the peace, feel like you belong, or just survive?

In this video, Kimberly talks about how we shift ourselves so others won't abandon us.

This is an invitation to chat with Kimberly through a free 20-minute Sacred Pause Clarity Call.
Schedule yours at www.tinyurl.com/BookYourClarityCall

Sign up for Kimberly's newsletter and get more healing advice and wisdom in your inbox.
https://tinyurl.com/Matriarch-Circle



TAKE THE FREE QUIZ -- Discover What Area of Your Life You Are Living From:
www.tinyurl.com/MedicineWheelMethodQuiz
Not sure where you are out of balance? Kimberly created this free quiz to show you exactly where your energy is centered right now so you can stop guessing and start healing with intention.

BOOK YOUR FREE CLARITY CALL with Kimberly:
If you are ready to stop the cycle and finally feel like yourself again, book your complimentary Clarity Call. This is your first step toward real, lasting change.
https://tinyurl.com/BookYourClarityCall

DOWNLOAD KIMBERLY'S FREE eBOOK:
"I Don't Know Me Anymore: A Guide to Finding Yourself Again"
If you have lost your sense of self and do not know where to begin, this free guide was written for exactly where you are right now.
https://tinyurl.com/IDontKnowMe

05/14/2026

Trauma hides itself in different places, which is why it can be challenging to know where to start the healing process.

In this video, Kimberly gives an overview of the 4 quadrants therapists need to consider to help you figure out where to start your healing journey.

Sign up for Kimberly's newsletter and get more healing advice and wisdom in your inbox.
https://tinyurl.com/Matriarch-Circle

TAKE THE FREE QUIZ -- Discover What Area of Your Life You Are Living From:
www.tinyurl.com/MedicineWheelMethodQuiz
Not sure where you are out of balance? Kimberly created this free quiz to show you exactly where your energy is centered right now so you can stop guessing and start healing with intention.

BOOK YOUR FREE CLARITY CALL with Kimberly:
If you are ready to stop the cycle and finally feel like yourself again, book your complimentary Clarity Call. This is your first step toward real, lasting change.
https://tinyurl.com/BookYourClarityCall

DOWNLOAD KIMBERLY'S FREE eBOOK:
"I Don't Know Me Anymore: A Guide to Finding Yourself Again"
If you have lost your sense of self and do not know where to begin, this free guide was written for exactly where you are right now.
https://tinyurl.com/IDontKnowMe

About Kimberly and The Medicine Wheel Method™:
The Medicine Wheel is a powerful ancient framework that maps the four dimensions of who we are—emotional, mental, spiritual, and physical. When these fall out of balance, we feel it everywhere: in our relationships, our energy, our sense of purpose, and our ability to move forward. Kimberly's Medicine Wheel Method™ meets you exactly where you are and guides you, one step at a time, back to the life and the self you recognize.

05/11/2026

Your body remembers what your mind wants to forget. That is what is meant by "the body keeps the score".

Trauma can become trapped energy in your tissue that needs to be physically processed.

Maybe it's taking a walk, breathwork, massage, or dancing until you can't dance anymore.
Maybe it's even just crying or screaming.

But, just as your mind and heart process trauma, so does your body.

Sign up for Kimberly's newsletter and get more healing advice and wisdom in your inbox.
https://tinyurl.com/Matriarch-Circle