Kimberly Owen Coaching

09/05/2025

The Gift of Grief: Why Mourning Is a Portal to Joy

Grief is not weakness. It’s love with no place to go.
When you honor grief instead of rushing past it, you create space for joy to bloom again.

Reflection: What loss do I need to honor today so I can invite joy back in?

09/04/2025

Why ‘Positive Vibes Only’ Might Be Keeping You Stuck

Real therapy doesn’t erase pain with a smile. It welcomes every feeling — grief, anger, fear, and joy.

Spiritual bypassing skips the hard truths that actually set us free.
Today, instead of pushing your feelings away, ask: What is this emotion trying to show me?

09/04/2025

IT IS OFFICIAL! Save the date and sign up now for the next Medicine Wheel Method Masterclass.

September 22nd, 7pm EST
www.medicinewheelmethod.com

09/03/2025

Shame says: stay small. Healing says: you belong.

Shame convinces us we’re safer in hiding. But hiding robs us of belonging.
Healing begins when we step into vision — the truth of who we already are.

Vision gives us future. Belonging gives us strength. You don’t have to walk alone.

09/02/2025

Your body holds your emotional history. Tight chest, racing heart, knots in your stomach — these are messages, not malfunctions.

Tool for Today:
Press your feet into the ground. Breathe deeply three times. Whisper to yourself: I am safe.

This simple reset calms the nervous system and helps you meet emotions with compassion.

Pre-register for the next Medicine Wheel Method Masterclass at www.medicinewheelmethod.com

09/02/2025

Hey Friends! I'd love for you to follow me on Instagram as well!

260 Followers, 244 Following, 244 Posts - See Instagram photos and videos from Kimberly Owen ()

09/02/2025

Graham Greene was born on June 22, 1952 in Six Nations Reserve, Ontario, Canada. He was an actor and writer, known for The Green Mile (1999), Wind River (2017) and Dances with Wolves (1990). He was married to Hilary Blackmore. He died on September 1, 2025 in Toronto, Canada.

Thank you for sharing your light.

https://www.facebook.com/photo/?fbid=1223773936462471&set=a.363340979172442

REST IN PEACE: Graham Greene, Oscar-nominated actor from 'Dances with Wolves,' dies at 73: Reports | STORY: bit.ly/45Kn2TN

09/02/2025

Great one!

Read that again.

Stop settling for less than you deserve.

Drop a 💛 if you needed to hear this today.

09/01/2025

We’ve been taught to silence or “get over” our feelings. But emotions are sacred messengers, guiding us back to our truth.

Anger shows where your boundaries were crossed.
Sadness reveals what matters most.
Grief reminds you how deeply you’ve loved.

When we allow emotions instead of avoiding them, we open the door to real freedom and healing.

Get on the list for the next Medicine Wheel Method Masterclass at www.medicinewheelmethod.com

08/29/2025

Holding onto anger is like carrying stones in your pocket; it only weighs you down.

Forgiveness is the choice to put them down and walk lighter.

Who or what do you need to release this weekend?

08/28/2025

We are taught to say “yes” to everyone else… but at what cost?
Every “yes” that betrays your own needs chips away at your peace, your energy, and your freedom.

Boundaries are not rejection. Boundaries are love. They keep your spirit whole so you can show up in the world from a place of truth.

This week, I invite you to practice a loving “no.”
Not because you don’t care, but because you do care about yourself, your healing, and the sacred work of reclaiming your peace.