11/22/2025
Food can often consume our thoughts, leading to unhealthy relationships with eating. 🥴 Here are some ways to silence that constant food chatter:
1. Practice mindfulness during meals—savor each bite and focus on flavors. 🍽️
2. Tune into your body’s hunger cues instead of external diet rules. 🥗
3. Engage in activities that distract from food thoughts, like exercise or reading. 📚
By fostering a healthier mindset around food, we can enjoy meals without the noise! 🌟
