Catawba Springs Massage

09/02/2025

Regular physical activity boosts brain volume, supports memory, improves insulin sensitivity, and reduces inflammation.
Each of these is a powerful protective factor against cognitive decline.

Moving your body is one of the most powerful ways to protect your memory.

09/01/2025

💡Your Muscles Remember—Even Bad Habits!

Muscle memory isn’t just for athletes—it’s how your body “remembers” movement and posture patterns. Repeated habits like slouching or uneven load-bearing can create tension and imbalance.

Targeted stretching, strengthening, and therapeutic massage can retrain these patterns, restoring balance, reducing discomfort, and improving overall function.

08/20/2025

Muscle knowledge of the day!
Piriformis
The piriformis muscle is a small muscle deep in the glutes that helps rotate and stabilize the hip. Because the sciatic nerve often passes beneath or through it, tightness in the piriformis can cause sciatic-like pain. focused work on this muscle can release tension, improve hip mobility, and ease nerve compression, making it an important area to address for lower back, hip, and leg discomfort.

08/18/2025

https://g.page/r/CS-RREYDce_MEBM/review

Google reviews are so important for small business! I would love for my clients to give a review. So if you have ever gotten a massage by me please... Just click the link! Thank you so much!

Post a review to our profile on Google

08/18/2025

Your body is a temple- but even temples need a little TLC !
Why wait!

Get started on your recovery! Now booking clients in Denver, NC 885 N NC-16 Bus Hwy Text/call : 704-526-6920

08/18/2025

Don’t let stress and tight muscles 💪slow you down! Massage can help! 💯🏃‍♀️
Book now 👉🏻

Get started on your recovery! Now booking clients in Denver, NC 885 N NC-16 Bus Hwy Text/call : 704-526-6920

08/13/2025

We knead you… and your back kneads us!

book today

Get started on your recovery! Now booking clients in Denver, NC 885 N NC-16 Bus Hwy Text/call : 704-526-6920

08/08/2025

Did you know? The psoas muscle is one of the deepest muscles in your body—and one of the most important for posture, movement, and even emotional tension.

When it's tight or imbalanced, you might feel it as low back pain, hip discomfort, or a deep ache in the core. Massage focused on the psoas can help release tension, restore balance, and bring relief you didn’t know you needed.

Curious if your psoas needs attention? Let’s talk. Your body will thank you. 💆‍♂️💆‍♀️

08/07/2025

Kids go back to school soon! Get your massage scheduled!
School supplies purchased✅
152 back to school emails read ✅
Costco run planned for lunch snacks✅
MASSAGE SCHEDULED🫵‼️

Get started on your recovery! Now booking clients in Denver, NC 885 N NC-16 Bus Hwy Text/call : 704-526-6920

03/26/2025

Spring has arrived! Spring sports are now in full swing! Let me assist you in achieving optimal performance!