Slow Motion Strength Training/Nutrition

03/03/2026

Just another in a long line of articles that I am bringing to you proving that Slow 🐌 Motion Strength Training is fabulous at any age but especially 50's, 60's & 70's. Let's go! What's holding you back? Let's chat.

It’s never too late to start strength training

02/25/2026

It's all about reaching muscle fatigue, not how much you lift. This is a concept few people understand & it will save you so much wasted time in the gym. Ask me to tell you more.

If the focus on heavy doesn't suit you, try this approach instead.

02/24/2026

3 of these 5 exercises are included in Slow 🐌 Motion Strength Training. They may be in different variations & probably way slower but let's go!!

These five exercises are great for beginners too

02/24/2026

I learned a long time ago that I shouldn't continue to strive for perfection. I could get rid of my little tummy but that would mean never having dessert, no late night dinners with friends, etc. I do the best I can to be the healthiest I can be. I also live & enjoy & have fun. Balance. It’s everything. This article is very interesting & I know in my heart that it's true. What do you all think?

I spent my fifties fighting every line on my face like it was a personal failure — and my face recorded every ounce of that war.

02/20/2026

This is such important information. Please read.

Want to improve your chances of aging well? Here are the strategies and simple things that longevity experts use themselves to live long and prosper.

02/05/2026

Yes, you should be able to perform these moves & we do all but one of them in Slow 🐌 Motion Strength Training. Let's go!!

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra Housek.

02/01/2026

We do this move & variations of this move in Slow 🐌 Motion Strength Training.

Release tightness and build strength in your hips with this one Pilates move

01/30/2026

We do all of these 5 exercises in one form or another.

Here are the exercises to prioritize

01/28/2026

This information is so important. Slow 🐌 Motion Strength Training is a great way to get started in getting more mobile & feeling less pain!

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

01/15/2026

SMST also boosts cardiovascular fitness by stringing together exercises with minimal rest, similar to circuit training.

01/11/2026

Healthier blueberry muffins made with Greek yogurt!

01/08/2026

- Here is the sample workout that my new followers have been asking for. Some might be done even more slowly than shown & the goal is to get to 2:00 on each before moving on to a harder version or a different exercise. If you complete all 6 exercises before the 20 minutes are up, we add more but most only do the 6 or maybe 7 exercises per work out, 2x per week. There are many different exercises. We usually do 3 upper body & 3 lower body or core exercises. That's all it takes & you will see & feel incredible results in a very short amount of time. I am 66 years old & I feel like I look pretty darn good for my age & I feel great!! 💪🏼👍🎉😊👏