Life's Dreams with Suzette Mirenda

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Life's Dreams with Suzette Mirenda Empowerment*Speaker*Trainer Suzette has been a highly motivated ACE Certified trainer for over 20 years.

Her passion to make an impact on other’s lives involves “Total Body Wellness”, and has resulted in hundreds of clients to not only achieve their goals, but to change their entire lifestyle, rebuild broken relationships, and instilling levels of confidence in her clients which allow them to experience life with a new set of eyes. Suzette’s technique goes beyond the average Life Coach.Shes a Empowering Leader in her field. As her studies in both Metaphysics and Healing have allowed her to produce extraordinary results by empowering the mind during her training & coaching programs. She has appeared & spoke on several televised events for channel 10, as well as being a motivational speaker for health and wellness. Known for her versatility, she has lead everything from kids programs, all the way to senior workshops, and during her 18 + years has had over 30 clients who have trained with her well into their 90’s. For those who have had the honor to work with Suzette, they will testify to never wanting her to leave, with over half of her previous 28 clients training with her for 5 years or more. Suzette has just made a big move from Columbus Ohio, sadly leaving her devoted clients to pursue her dreams of coaching and pursuing her motivational speaking here in San Diego. The greatest part about coaching with Suzette is that she is Real, Understanding, and has a fantastic personality which makes every session enjoyable for her clients. Her inspirational coaching package includes: One on one discussions, assessing emotional training programs & powerful mind awareness exercises, designing healthy nutritional food journals overcoming insecurities and low self-confidence through meditation and alternate exercise programs, vision board workshops, as well as being certified in Quantum Healing, which has helped numerous clients overcome different forms of dis-ease. Getting Healthier, Happier and Fit is a choice all of us can make. It requires a Commitment, a Strong Will for a better life, and a great deal of Faith that things can change. What oftentimes may feel an overwhelming task, can turn into a job well done with Suzette!

My client Mike 69 years young! Works very hard with his workouts that we do 2x a week.. Great job! He had weak abdominal...
16/10/2020

My client Mike 69 years young! Works very hard with his workouts that we do 2x a week.. Great job! He had weak abdominal muscles and severe back pain but he's come along way.. By exercising just twice a week he's gain muscle and increased his bone density to the point his low back is pain free and his abs are very strong..so proud of him! www.lifesdreams.net

Something to think about... Physically fit people live longer and do enjoy a better quality of life!! Hmm... Doesn't tha...
16/10/2020

Something to think about... Physically fit people live longer and do enjoy a better quality of life!! Hmm... Doesn't that make you want to get off the sofa and move a little bit more?my clients being fit can cut their yearly medical expenses up to 60%... That's crazy!! So what are you waiting for?! www.lifesdreams.net

16/10/2020

A thought to ponder: live this day as if it were your last. Stop acting as if life is a rehearsal. Don't think & create in your mind that you got all the time in the world to start your weight loss and exercise program. Just do it! Because the truth is the past is over & gone and the future is not guaranteed. So reach your goal, and keep focused on living a healthy lifestyle and keep that right mind set.Start it now... Because your worth it!! www.lifesdreams.net

Just want to say to my clients Carol and Stephanie you give 100% toward your workouts! U look great! Your younger lookin...
16/10/2020

Just want to say to my clients Carol and Stephanie you give 100% toward your workouts! U look great! Your younger looking and stronger and so much healthier since we started working out and I thank you for trusting in me as your trainer.... www.lifesdreams.net

My clients Brad and Cindy... Husband and wife team !!! We have lots of fun but they do work so hard at their workouts.. ...
16/10/2020

My clients Brad and Cindy...
Husband and wife team !!! We have lots of fun but they do work so hard at their workouts.. Proud of brad losing over 25lbs and Cindy increasing her bone density and unbelievable stamina and endurance!! They truly understand the importance of taking care of ones body and how much better they feel... And they only have to see me twice a week! Working out doesn't have to be torture... They know.... I do make it fun! www.lifesdreams.net

I want everyone to focus what they want and the good things that are happening in their life's... I want you to smile mo...
16/10/2020

I want everyone to focus what they want and the good things that are happening in their life's... I want you to smile more and make better choices in the foods you eat...Be proud of who you are... Believe in yourself... Don't ever doubt yourself... This is a client of mine doing push-ups at her retirement home she's 92 years old! She believes in herself...she is positve and she lives life... And she is always thankful.....It's never too late to change!! www.lifesdreams.com

My client michael ham wanted to get his strength and mobility back in his shoulders,back and knees.. So he can win the c...
16/10/2020

My client michael ham wanted to get his strength and mobility back in his shoulders,back and knees.. So he can win the championship tournament for OTL.... Well, he did just that. Actually he just didn't win the game he caught the winning ball!!! Unbelievable great athlete! With a few days a week of plyometric training you be surprised what your body can do..mike goes over and beyond! I'm glad to be his trainer... www.lifesdreams.net

Let's make it a year of great success and really truly do what our heart desires... I mean isn't that why were here..yes...
16/10/2020

Let's make it a year of great success and really truly do what our heart desires... I mean isn't that why were here..yes... 5 ways u can increase your quality of life and real start living your dreams! 1)Be comfortable.dont allow your insecurities run your life. 2)Accept yourself. You can't please everyone and that's ok.3)Have passion and enthusiasm about something in your life.4)Confidence.shift your vision to see what is possible.Believe.5)Bring out the best of what is inside of you and shine it out to the world.This should be the year you become what you dream about!!! www.lifesdreams.net

Unbelievable! My client Ruth whose 80 years young has been training with me for a few months and here she is doing 20 lb...
16/10/2020

Unbelievable! My client Ruth whose 80 years young has been training with me for a few months and here she is doing 20 lb pullovers and push ups off the bosu!! She's amazing!! And she's lost so far 25 lbs... She's doing great! It goes to show u that age has nothing to do what you want to do... It's being fearful and not believing in yourself that truly holds people back... But not my clients!!! I'm proud of everyone one of them! www.lifesdreams.net

Very important to stay in shape. It's considered preventive medicine..keeps you going. Keeps you healthy.. But as a pers...
16/10/2020

Very important to stay in shape. It's considered preventive medicine..keeps you going. Keeps you healthy.. But as a personal coach, the mind needs just as much exercise... Remember: talk about the good news of the day..talk about what you love and bring what you love to you..it's crazy, but life is very simple.. It really is. Everything you want to be,do,or have comes from a positive mind and a loving heart..people who have GREAT lives think and talk about what they love more than what they dont love! So everyone please put your attention to what makes you smile.. And you will be surprised how happy your life will become!! www.lifesdreams.net

One of my clients who really gives 110% to her workouts.Here she is showing you there's NO excuses!! We grabbed a waterm...
16/10/2020

One of my clients who really gives 110% to her workouts.Here she is showing you there's NO excuses!! We grabbed a watermelon she had and used it as a med ball and we did part of her workout with it.. Crazy!! We did push-ups and torso rotations for her abs. There's quite a few exercises she can do with "produce!"goes to show, just be creative and you don't need all this fancy equipment to get a great workout! So get started now!!! www.lifesdreams.net

So proud of my client Marge 94 years young!!! She's been training with me for about 2 years and she looks unbelievable😊s...
16/10/2020

So proud of my client Marge 94 years young!!! She's been training with me for about 2 years and she looks unbelievable😊she works out 2x a week with me and we do it all💪💪lunges,squats,dips,push-ups, 10lb curls and upright rows and so much more! I believe fitness starts in the mind, then the body will follow..trust me🙋🏻✨✨Suzette

Call me: 614-315-2541 and visit my website www.lifesdreams.net

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80 is the New 30!

In order for your results to change, YOU must change . . . Otherwise, you'll keep getting the same results, over and over again. If you want this year to be different than the rest, you must make a choice to invest in yourself and commit to creating the life of your dreams. www.lifesdreams.net