05/26/2026
Do This to Reduce Shoulder/Neck/Upper Back Pain
Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit at a computer or phone all day.” Most people don’t actually have a stress problem. They have a shoulder/scapular movement problem....
Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit a…