Precision Performance Concepts

05/26/2026

Do This to Reduce Shoulder/Neck/Upper Back Pain

Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit at a computer or phone all day.” Most people don’t actually have a stress problem. They have a shoulder/scapular movement problem....

Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic: “I doubt it. More likely your shoulders aren’t working properly, and you sit a…

05/17/2026

The old rules of “good athletes” are about to
Change.

SPORTS are going to CHANGE!!

Guys like, Rue Flow, Coach Tony Holler, Fred Duncan Performance Training and others have been trying to prepare you!

Where track goes, all sports follow!

We are witnessing a major transition in human ability and potential.

If you miss it you’ll be playing catchup you a generation.

05/14/2026

Solitary Cycling

05/14/2026

05/14/2026

Been a while since I went for a bike ride with no destination.

How far? No idea.How long? A couple hours maybe.Where? No plan at all.

There’s something called the “red car theory.”

If you head out looking for red cars, suddenly they seem to be everywhere. Not because there are more of them. Because your awareness changed.

Today, I went looking for beauty instead.

And all of a sudden, everything looked like a photo opportunity. The light. The water. The quiet streets. Random little moments I normally would’ve ridden right past. Even photobombed by a Blackhawk!!!

Probably not a bad way to spend a couple hours every once in a while. I Bike CC, Bay Area Bicycles, TerraCycle US

05/08/2026

My man.

05/07/2026

What Parents Need to Understand About College Recruiting in the Modern Era

Every kid wants to play Division I. Every parent dreams about it too. That’s a great goal. But it’s not the only option. And it MAY not even be the best option....

Every kid wants to play Division I. Every parent dreams about it too. That’s a great goal. But it’s not the only option. And it MAY not even be the best option.

04/24/2026

Wondering what I’m all about and prefer listening to reading? Here you go! (Soccer podcast but this stuff fits all youth sports!)

Podcast Episode · The coach connection: Mastering youth sports · September 12, 2025 · 56m