Peace of Mind

07/10/2023

07/10/2023

PRACTICAL TIPS TO MANAGE OUR EMOTIONS:

❥ Take conscious deep breaths and engage in relaxation activities.
❥ Exercise to release tension.
❥ Journaling or talking to a trusted friend.
❥ Identify triggers and avoid situations that may intensify emotions.
❥ Engage in regular self-reflection to understand your emotions better.
❥ Spend time in nature.
❥ Use aromatherapy with calming scents, like lavender or chamomile.
❥ Use grounding techniques, such as focusing on your senses or surroundings.
❥ Practice empathy and try to understand others' perspectives.
❥ Challenge negative thoughts and replace them with positive or rational ones.
❥ Take regular breaks and treat yourself with kindness.
❥ Utilize problem-solving techniques to tackle the root issues.
❥ Set boundaries and learn to say no when necessary.
❥ Forgive and let go of grudges or resentments.
❥ Engage in hobbies or creative outlets that provide a sense of fulfillment.
❥ Identify and challenge irrational beliefs or cognitive distortions.
❥ Practice assertiveness and effective communication to express your emotions constructively.
❥ Listen to calming music or watch comedy shows.
❥ Avoid excessive alcohol or drug use, as they can intensify emotions.
❥ Create a soothing environment at home or in your workspace.
❥ Seek professional help or therapy if needed.

Remember, everyone is unique, so it's essential to explore and find the strategies that work best for you in managing your emotions effectively.

WellBeing Etcetera ♡❥

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06/30/2023

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06/28/2023

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06/27/2023

COMMON ANXIETY SIGNS AND SYMPTOMS INCLUDE:

❥ Feeling nervous, restless or tense
❥ Having a sense of impending danger, panic or doom
❥ Having an increased heart rate
❥ Breathing rapidly (hyperventilation)
❥ Sweating
❥ Trembling
❥ Feeling weak or tired
❥ Trouble concentrating or thinking about anything other than the present worry
❥ Having trouble sleeping
❥ Experiencing gastrointestinal (GI) problems
❥ Having difficulty controlling worry
❥ Having the urge to avoid things that trigger anxiety

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WHEN TO SEE A DOCTOR
SEE YOUR DOCTOR IF:

❥ You feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life.

❥ Your fear, worry or anxiety is upsetting to you and difficult to control.

❥ You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety.

❥ You think your anxiety could be linked to a physical health problem.

❥ You have desperate thoughts or behaviors — if this is the case, seek emergency treatment immediately.

Source: Mayo Clinic ♡❥

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