Yoga by Dayna

05/12/2026

05/11/2026

This is wide eye news!

Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging.

05/10/2026

Frozen Shoulder https://wix.to/NZJcQvU
Dealing with a frozen shoulder can be incredibly frustrating and painful. In my latest blog post, I break down exactly what causes this condition and how a collaborative approach between physical therapy and yoga therapy can accelerate your healing journey. Since it is also Mental Health Awareness month, we explore the vital connection between physical recovery and emotional well-being. Check out the full guide for tips on getting back to feeling your best! https://wix.to/b9NrGz3
Are you struggling with limited shoulder mobility? You are not alone! My new blog explores the mechanisms of frozen shoulder and provides actionable steps for recovery. We also highlight the amazing benefits of combining physical therapy with yoga therapy for a holistic healing experience. In honor of Mental Health Awareness month, we reflect on how physical health impacts your mind. Read more here and start your path to recovery today. https://wix.to/b9NrGz3

What Are Your Options?

05/08/2026

It’s been 13 years since I first began the joys of teaching yoga. Great experiences at Gold’s Gym, Wild Basin Fitness and Balance Yoga encouraged me to go deeper. Four years later, I received a certification in Yoga Therapy. I also dallied in certifications to teach Water Aerobics, Personal Fitness Training, Core First, and Mat Pilates. During Covid, I invested time in Coaching the Body, a method to treat pain based on an integration of trigger point therapy with traditional Thai bodywork. A course in Postural Neurology, created by Drs. Krista Burns & Mark Wade helped me learn to assess dysfunctional outputs of the Posture System and how to implement treatment plans to improve function through neuroplastic changes. Following that, I fell in love with Linda Lack’s program of Thinking Body, Feeling Mind, a beautiful link to movement therapy. Most recently, I completed the Accelerator Program with Gina Schatz of The Schatz Method. Each of these courses has weaved and molded my style of teaching. I teach virtually, in the studio or at your location, and at all inclusive resorts throughout Mexico, Curacao, and Costa Rica through FitBodies, Inc. When not teaching, I am playing in Austin, TX with Bill, my husband of 10 years and my dog Hondo. We divide our time between Austin, TX and Fredericksburg, TX, where we rent out Vino Vida, a 100 year old home full of enchanting beauty and challenges.

05/05/2026

https://www.yogabydayna.com/post/do-you-have-throat-related-issues

Difficulty expressing thoughts and emotions • fearfulness or shyness • impulsive speech • neck pain or stiffness • thyroid disorders • sore throat • mouth ulcers • earache • jaw pain • temporomandibular joint (TMJ) disorders • dental disorders • hoarseness • hearing challenge...

05/03/2026

Throat Maladies https://wix.to/sLmEEsT
Is your voice sounding more like a rusty door hinge than a human? Your throat chakra might be having a mid-life crisis. I wrote a song to help you find your voice again and it is a total vibe. Check it out now! 🎤✨ https://wix.to/bmcMcdN

Appeasing the FIFTH CHAKRA

04/29/2026

I am so excited to be joining this amazing festival, . Hope you can join me in Hancock, MA June 11-14th. Be sure to mention when you register. Namasté

04/29/2026

This festival looks amazing for any yoga fan or Yoga Instructor. The best of the best teachers will be there. Join us and be sure to mention Yoga by Dayna when you register.

04/28/2026

Why do clients choose yoga therapy? Because it’s personalized, holistic, and focused on lasting results — from chronic pain relief to mental health support and trauma-informed care. Read a short, practical breakdown from Dayna Culwell on how yoga therapy meets people where they are and gives them tools to thrive. https://wix.to/mJnTQGd

People are drawn to yoga therapists for personalized, holistic support that blends physical postures, breathwork, and meditation to address specific health challenges. They seek out these professionals to relieve chronic pain, manage mental health issues like anxiety and trauma, and empower themselv...

04/27/2026

Wonderful Yoga Festival this June in the Berkshire Mountains! I hoping to go and I hope you can join me.

04/26/2026

Who Seeks Out Yoga Therapy? https://wix.to/aTvEIuU
Think Yoga Therapy is just a fancy way to say downward dog? Think again. While classes are great for group vibes, therapy is for when your back suddenly decides it is eighty years old. Do not let the unknown scare you. It is just yoga with a personalized plan to stop the creaking. Check it out here: https://wix.to/YNwzyrs 😂🧘

Choosing the Right Path for You