Yoga by Dayna

04/01/2026

📖 Where Need Meets Opportunity: The Case of Parkinson's Disease and Therapeutic Yoga

Parkinson’s disease is now the fastest-growing neurological condition in the world.
Nearly 90,000 Americans are diagnosed each year, and more than 11 million people worldwide are living with Parkinson’s. As rates continue to rise, so does the need for innovative, integrative support.

In this powerful article, Gary May, C-IAYT therapist, shares a deeply personal and professional journey after being diagnosed with Parkinson’s in 2017. Gary turned to yoga, experienced its benefits firsthand, and went on to become a C-IAYT.

Read the full feature article on page 24 of the Winter 2026 edition of Yoga Therapy Today(member login required): https://buff.ly/wMrEDCd

Not an IAYT member? Join us at iayt.org and get access to Yoga Therapy Today and more member benefits!

03/27/2026

Fighting Inflammation https://wix.to/d3MwnFH
✨ Did you know that yoga and meditation can help reduce inflammation as we age? 🧘‍♀️ By enhancing our Vagal Tone, we can promote a healthier, more vibrant life! Ready to embrace a natural way to feel younger? Check out our tips here: https://wix.to/vNLrG6U 💪

Hope for Rheumatoid Arthritis

03/27/2026

Struggling with chronic stiffness or pain? A private yoga therapy session with Dayna in Hudson Bend starts with breath work, then gentle asanas, targeted mobility and CoreFirst band work to rebuild support. Clients often report less reliance on pain meds and easier daily movements within weeks. Ready to move more comfortably? Book a session: https://wix.to/AKh3SxB 📍 🧘‍♀️✨

Yoga by Dayna, located in Lakeway, TX is ideal for back pain, for muscle strengthening, for flexibility, for relaxation, for weight loss and for emotional support. We use Core First bands as well as Mat Pilates to enrich your practice for longer lasting results.

03/26/2026

From chronic back pain to Certified Yoga Therapy Specialist — Dayna’s healing journey powers her practice. After conquering pain herself, she earned certifications in yoga therapy, CoreFirst bands, and Mat Pilates to create compassionate, effective programs that help neighbors near Lakeway and Steiner Ranch. Clients report less pain, better flexibility, and regained function. Ready to feel better? Book a session today: https://wix.to/cVm6EMp 😊🧘‍♀️

03/25/2026

Tight lower back? The tightness you feel may be a sign of weakness in the very muscles that support your spine. Ready to feel better? Visit https://wix.to/90sfQ6W to learn more and book personalized support.

03/24/2026

Real client wins near Hudson Bend/Austin: one client lowered chronic low‑back pain by 60% after tailored yoga‑therapy sequencing; another regained full stair mobility using CoreFirst band progressions; a third returned to daily gardening after Mat Pilates for core and stability. These private sessions target your specific stiffness and pain with predictable, step‑by‑step techniques. Ready to move easier in Austin? Book a private session: https://wix.to/BHiHcqw 🔗🙏

03/23/2026

Discover how CoreFirst bands make therapeutic yoga and Mat Pilates more effective for pain relief and strength. With Dayna’s certified training, clients in Lakeway and Steiner Ranch see measurable results: reduced pain, better posture, increased range of motion, and easier daily movement. Prefer private or small-group sessions? We tailor each plan for lasting improvements. Book a session and start moving better today: https://wix.to/VYESYpo

03/22/2026

So exciting to train for the 2026 Capitol 10 K. I’m telling you—-yoga makes running so much easier

Presented by Freddo ATX and powered by Statesman Capitol 10,000

03/21/2026

Vagus Nerve Stimulation for Pain https://wix.to/sjbuNLH
🧠💚 Unlock natural healing by stimulating the Vagus Nerve! Studies show it can help relieve pain for those battling rheumatoid arthritis. Take the first step towards a more comfortable life today! Dive into the details now! https://wix.to/T7I0Kro

Hope for Rheumatoid Arthritis

03/20/2026

Neck Pain: Understanding your X-ray

Cervical Instability and Misalignment

03/19/2026

Sounds amazing!

Experience this beautiful meditative journey as composer & pianist Murray Hidary brings MindTravel to Zilker Park in Austin this March!