Yoga by Dayna

01/24/2026

https://www.yogabydayna.com/so/33PldcIBb?languageTag=en
Are you getting on your OWN nerves?

Are you getting on your own nerves?

01/22/2026

01/20/2026

FREE PREVIEW: Daily Calm

01/17/2026

https://www.yogabydayna.com/so/03Pl9bVVq?languageTag=en

Dear Reader, Wow! The holidays have come and gone and now we somehow have stumbled into Mid-January. My heart goes to you who may be shivering up North. Here in Texas we enjoy summer followed by winter every couple of days. Thank goodness for the Weather Channel to help us know how to dress for the....

01/11/2026

Hey everybody! I hope you are well. January can be so tough on people's allergies or colds, flu, and even pneumonia. Well, if you're stuck at home recuperating, it may be a great opportunity to contemplate your vision for the year. It can only get better, right? If you are well, God bless you and express your gratitude. For all of you and me, you will find some golden nuggets this week as I introduce a succinct guide towards osteoarthritis. Can yoga help or hurt? Should we stop doing our activities? Should we push through them if when they hurt? Well, I hope to offer some clarity on this and get you on the right path again. Please take a look, enjoy the pictures, and I'd so appreciate you joining me for a Pilates or Deep Stretch class or, even better, a one-to-one session. yogabydayna.com has all the info you need. Have a blessed day. Please share that I am here for you (no matter where you reside). Namasté baby! Dayna Watson Culwell
https://www.yogabydayna.com/so/a8PkaxW1h?languageTag=en

Dear Reader, Come on. Celebrate. You did it! You survived the first full week of January. You sent the kids back to school and you may have watched a few football games in preparation for the Superbowl. You cleaned up your celebration decorations and you returned to work with a positive attitude (or...

01/09/2026

Dayna healed her own chronic back pain through targeted yoga therapy—and now she guides others on the same path. Using the exact tools that helped her, including CoreFirst bands and Pilates-based sequencing, Dayna creates individualized plans that focus on pain relief, improved mobility, and daily function. If you’re in the 17022 Trail of the Woods area of Austin, TX, and ready for an empathetic, proven approach to recovery, schedule a one-on-one session today: https://wix.to/nQmp7U4 🙌🧘‍♀️

01/05/2026

I used to live with chronic back pain — now I teach from the other side. As a Certified Yoga Therapy Specialist, I healed my own spine with targeted yoga therapy, CoreFirst bands, and Pilates, and I create tailored plans that actually reduce pain, restore flexibility, and rebuild confidence. If you’re in Hudson Bend/Austin, I offer one-on-one and small-group sessions rooted in empathy and real results. Ready to feel better? Visit https://wix.to/qREeBiL to learn more and book a consult. 🧘‍♀️💪

01/03/2026

Refresh Yourself in the New Year https://wix.to/XMM3QGf
🌈 From the clanging weights to the flow of yoga—what a shift! I now experience the joy of movement and mindfulness every day. 🌺 You are stronger than you think! Ready to join the flow? Find out more at https://wix.to/5SNI9jo

Start the month of January in peace. Set a positive intention. Forgive those who have hurt you and move on.

12/31/2025

Happy New Year 2026! Would you like to erase what you ate and drank this week? Join us for this extra fun mat pilates workout. You'll work every ounce of your body in just 50 minutes. Music added to increase your fun.

This amazing 50 minute class will work every ounce of you in a fun and engaging way. Yes! We have music to make the class flow. Engage your core in a way ...

12/27/2025

Calling All Athletes (and "wanna-be" athletes) https://wix.to/ftsDU2o
Unlock your full potential with the right alignment! 🏃‍♂️💪 Say goodbye to pain and hello to performance. Are you ready to elevate your game? Visit us at https://wix.to/oTBaOST to learn how!

Create a balanced body for pain-free movin' and groovin'

12/27/2025

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