Authentically U

Authentically U I live for igniting the freedom in clients as they become unapologetic in who they are.

My mission is to teach others how to embrace their true selves, ensuring their outer lives reflect their inner truths and passions, fostering authenticity and balance.

✨ Cozy Collective is more than a class—it’s a permission slip.To pause. To rest. To restore. If you’ve been pouring into...
09/08/2025

✨ Cozy Collective is more than a class—it’s a permission slip.
To pause. To rest. To restore.

If you’ve been pouring into everyone else, this is your space to finally refill your own cup. Only a few women are gathering, which makes it an intimate, nurturing container just for you. 💜

This experience includes two 60–90 minute virtual gatherings, where we’ll journey together through guided meditation, journaling, group coaching, and sharing.

For the entire month of September, you’ll also have access to a private Telegram group for collective encouragement and the ability to connect with me directly through Telegram messaging, your personal coach in your pocket. This is your safe space for reflection, support, and gentle guidance between sessions.

🌿 Session 1 — Sept 11 at 8pm ET
Releasing What Isn’t You
Meditation + journaling to let go of roles, expectations, and patterns that keep you out of alignment.

🌙 Session 2 — Sept 25 at 8pm ET
Embodying the Real You
Heart-opening meditation + reflection to anchor into self-trust and carry authenticity into daily life.

💫 Investment:
$97 full bundle (both sessions + Telegram coaching for September)

✨ Come as you are, pajamas, tea, and blanket welcome. Leave each gathering feeling lighter, clearer, and more connected to yourself.

Spots are limited, so our circle stays intimate.

Secure your spot: https://www.liveauthenticallyu.com/event-details-registration/the-cozy-collective

Most of the time, our shadow side works quietly in the background, influencing how we react, what we believe about ourse...
09/02/2025

Most of the time, our shadow side works quietly in the background, influencing how we react, what we believe about ourselves, and even what we think we deserve. But just because we can’t “see” it doesn’t mean it isn’t there.

What if, instead of avoiding it, we turned toward it with curiosity?
✨ What might it be trying to teach us?
✨ How might it be protecting us?
✨ What freedom could come from acknowledging it?

Your shadow isn’t something to fear; it’s part of your wholeness. When we’re willing to look at it, we often discover it’s been pointing us back to authenticity all along.

NEW Offering! The Cozy CollectiveThis experience includes two 60–90 minute virtual gatherings, where we’ll journey toget...
09/01/2025

NEW Offering!

The Cozy Collective

This experience includes two 60–90 minute virtual gatherings, where we’ll journey together through guided meditation, journaling, group coaching, and sharing.

For the entire month of September, you’ll also have access to a private Telegram group for collective encouragement and the ability to connect with me directly through Telegram messaging, your personal coach in your pocket. This is your safe space for reflection, support, and gentle guidance between sessions.

🌿 Session 1 — Sept 11 at 8pm ET
Releasing What Isn’t You
Meditation + journaling to let go of roles, expectations, and patterns that keep you out of alignment.

🌙 Session 2 — Sept 25 at 8pm ET
Embodying the Real You
Heart-opening meditation + reflection to anchor into self-trust and carry authenticity into daily life.

💫 Investment:
$97 full bundle (both sessions + Telegram coaching for September)

✨ Come as you are, pajamas, tea, and blanket welcome. Leave each gathering feeling lighter, clearer, and more connected to yourself.

Spots are limited, so our circle stays intimate.

Secure your spot: https://www.liveauthenticallyu.com/event-details-registration/the-cozy-collective

The best word for what happens in the equine energy circles is "Magic."
08/30/2025

The best word for what happens in the equine energy circles is "Magic."

We captured Stella making this stretching movement, and the picture is so powerful, almost like an actual mirror between...
08/28/2025

We captured Stella making this stretching movement, and the picture is so powerful, almost like an actual mirror between the client and horse.

When a horse stretches in session like this, I’ve come to learn it often reflects what’s happening within the client: stagnant energy beginning to move, tension releasing, and the body finding its way back into flow.

This particular moment was a release from the hips. The hips store so many emotions we don’t want to “feel” or don’t feel safe to face.

And the release comes so easily with the support of our masterful equine teachers💜

Every symbol we choose to wear, every piece we keep close, carries its own energy. My heart-shaped necklace reminds me t...
08/26/2025

Every symbol we choose to wear, every piece we keep close, carries its own energy.

My heart-shaped necklace reminds me to lead with love, while my arrow necklace whispers, follow your path.

And soon, a new moldavite necklace will join them, a piece I’m so excited to welcome.

Surround yourself with what inspires you, and watch your path unfold in beauty.

I had the honor of virtually presenting “The Art of Meditation” to over 100 professionals in the veterinary medicine fie...
08/22/2025

I had the honor of virtually presenting “The Art of Meditation” to over 100 professionals in the veterinary medicine field.

Through the wisdom of the horses, I shared my Back to Grazing ™ framework, a reminder to step out of autopilot, unsubscribe from conditional wellness, and embrace presence in every moment.

Because presence equals power, and our greatest power is how we choose to show up, moment by moment.

I’m so grateful to share this work with those who give so much of themselves in service to animals. By far, my greatest teachers. 🐴💜

My go-to when I feel run down If I feel that “something’s coming on,” I grab oil of oregano + kombucha every time.Fun fa...
08/18/2025

My go-to when I feel run down

If I feel that “something’s coming on,” I grab oil of oregano + kombucha every time.

Fun fact: Over 70% of your immune system lives in your gut.

Take care of it, and it will take care of you.

Join me on Sunday, August 24th at 12 PMfor a guided Equine Meditation Circle—a sacred space to reconnect with your truth...
08/17/2025

Join me on Sunday, August 24th at 12 PM
for a guided Equine Meditation Circle—
a sacred space to reconnect with your truth,
release what you’ve been holding,
and remember who you are beneath the noise.

🌿 No meditation experience needed
🌿 Surrounded by nature
🌿 Guided by intuition—and horses

This is more than a meditation; this is a deeply restorative experience.

Must register to attend: https://www.liveauthenticallyu.com/book-online

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Cortland, NY
13045

Telephone

+16074230421

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