Authentically U

Authentically U I live for igniting the freedom in clients as they become unapologetic in who they are.

My mission is to teach others how to embrace their true selves, ensuring their outer lives reflect their inner truths and passions, fostering authenticity and balance.

This November, in the spirit of gratitude and giving, I’m offering two virtual Guided Inner Journeys.Gratitude isn’t jus...
10/27/2025

This November, in the spirit of gratitude and giving, I’m offering two virtual Guided Inner Journeys.

Gratitude isn’t just a feeling; it’s a frequency that changes how we experience life. When we connect with the energy of gratitude, we shift our internal vibration from lack and longing into expansion and receptivity.

Each 45-minute session blends guided meditation, reflective inquiry, and energetic integration to support self-discovery and deep embodiment. Together, we’ll shift patterns of scarcity, awaken abundance, and root into gratitude, the true frequency of this season.

💫 From Scarcity to Abundance: https://www.liveauthenticallyu.com/event-details-registration/from-scarcity-to-abundance

💫 Aligned in Gratitude: https://www.liveauthenticallyu.com/event-details-registration/aligned-in-gratitude

💜 Gratitude Exchange: $10 per journey

These journeys are offered at a special rate this month as a thank-you for being part of my community.

Cozy Collective members receive both journeys.

Host your own Sound Soirée — A one-hour, fully customized sound bath designed for friends, family, or small groups ready...
10/26/2025

Host your own Sound Soirée —

A one-hour, fully customized sound bath designed for friends, family, or small groups ready for a reset before the busy season begins.

As we turn inward and look for more meaningful ways to gather this winter, think of it like a Pampered Chef party, but this time, we’re not buying things that will sit in a cupboard and collect dust.

This time, we’re investing deeply in our own wellness. ✨

💜 $45 per person — host attends free
💜 Customize your meditation theme: peace, abundance, clarity, release, whatever your group needs most
💜 Each guest receives a personal message from their guides to support their journey forward
💜 Perfect for celebrations, cozy nights in, or simply reconnecting in a soulful way

You create the space. I’ll bring the ️rest.

If you are ready to book your event, please message me and we will find just the right time.

10/25/2025

Cozy Collective is more than a group; it’s an intensive coaching experience held inside a safe, supportive circle.

Cozy means you can show up just as you are in pajamas, with messy hair, and full humanity.

Collective means you are not alone, you’re held by a circle of women and guided by a coach every step of the way.

Together, we:
🌙 Explore what’s been hidden
🌙 Move through fear into authenticity
🌙 Remember who you really are beneath the noise and expectations

This November, you’ll receive:

A private Telegram group for ongoing encouragement + direct access to me (your coach in your pocket)

Two live 60-minute group coaching sessions (Zoom):
✨ Session 1 — November 13th at 8pm ET
✨ Session 2 — November 26th at 8pm ET

Cozy Collective is where comfort meets courage, and where you do the real work of becoming your most authentic self.

Join us → https://www.liveauthenticallyu.com/event-details-registration/the-cozy-collective-2

They don’t pretend. They don’t people-please. They don’t shrink themselves to make anyone more comfortable.They show up ...
10/21/2025

They don’t pretend. They don’t people-please. They don’t shrink themselves to make anyone more comfortable.

They show up with their truth, every time, whether it’s calm presence, playful curiosity, or setting a clear boundary.

That’s why being around horses is such a powerful mirror. They invite us back into the parts of ourselves we’ve hidden away. They remind us what it feels like to stand in authenticity, unapologetic, embodied, and free.

When we drop the masks, when we listen deeply, when we choose to honor our truth, that’s when the healing happens.

💜 This is the work I feel called to share: guiding women back to their own authenticity, with the wisdom of horses leading the way.

One of the deepest edges of growth for me has been learning to stand in who I am, fully, unapologetically, without shrin...
10/20/2025

One of the deepest edges of growth for me has been learning to stand in who I am, fully, unapologetically, without shrinking to keep others comfortable.

And I’ll be honest with you… it still scares the s**t out of me sometimes. Every. Single. Day.

As a recovering perfectionist and lifelong people-pleaser, I was conditioned to believe that my value came from keeping the peace, meeting expectations, and being “easy” to love. So the idea of being unapologetic, of showing up in my truth even if it makes someone else uncomfortable, can feel like standing on a cliff with no safety net.

But here’s the thing: transformational growth isn’t about comfort. It’s about:
🌿 Taking up space even when your voice shakes.
🌿 Allowing your truth to matter more than approval.
🌿 Remembering that when your authenticity rattles someone else, it’s often pointing to the edges of their growth.

I’m not “there” yet, I don’t know if I’ll ever be. But every day I practice. I choose myself a little more. I apologize less for existing. I stretch into the edges that once kept me small.

So if you’re standing in that same fear, know this: you’re not alone. And sometimes the most radical transformation is letting yourself be scared, and choosing yourself anyway.

✨ This is the work I do. ✨
If you’re ready to explore these edges in yourself, to move beyond perfectionism, people-pleasing, and shrinking, I’d love to walk alongside you.

I had a group cancel for today’s equine meditation circle at 2 PM.There are now seats available for anyone who might be ...
10/18/2025

I had a group cancel for today’s equine meditation circle at 2 PM.

There are now seats available for anyone who might be interested.

It’s supposed to be a beautiful day!

Click here to register: https://www.liveauthenticallyu.com/book-online

✨ The perfect gift just got easier.For the person who’s hard to shop for, or the one who already “has everything”, you c...
10/17/2025

✨ The perfect gift just got easier.

For the person who’s hard to shop for, or the one who already “has everything”, you can now give them something truly unique: an experience that can shift their energy, renew their spirit, and change their life.

Online gift cards are now available and make it simple to share the gift of sound, equine wisdom, or transformational coaching.

🎁 Learn more or grab a card here: https://www.liveauthenticallyu.com/gift-card

So often we think freedom means leaving everything behind, running away, or starting over. But true freedom is found rig...
10/16/2025

So often we think freedom means leaving everything behind, running away, or starting over. But true freedom is found right here, in the life you already have.

When you choose authenticity, you stop performing and start living:
👉Speaking what’s true for you
👉 Resting without guilt
👉 Showing up as the real you

Authenticity doesn’t require escape. It’s an invitation to be free, right where you are.

Imagine how different your week would feel if you let yourself live from that place?

Address

Cortland, NY
13045

Alerts

Be the first to know and let us send you an email when Authentically U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Authentically U:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram