Strong Female Fitness

Home
United States
Corydon, IN
Strong Female Fitness

Women Only Personal Trainer/Nutrition Coach

04/27/2026

4 Key Staples you need in your journey…

1. SLEEP
2. GETTING OUTSIDE psst… the sun is healing…
3. LESS cardio, MORE weights
4. PROTEIN

PERIOD 💅

1. Get as much sleep as you can, anytime you can nap the better, more than 4 hours sleep at night (does not include new mothers obviously) sleep is when your body repairs itself, and muscles grow…

2. Let’s be real no one gets out enough. Go just sit outside for 15-20 minutes a day. Eat outside on your lunch break, but get out there. It will do the mind good too!

3. The more muscle you have the better longevity you will have, the longer you will live. Having muscles is not only cool 😎 but it truly benefits you in this life. Do enough cardio for your heart and some for fat loss, but cardio and Pilates are not enough.

4. Protein, protein, protein. PERIOD. Real protein, real food. Not all the processed s**t. Shakes and bar are fine but not for multiple “meals” eat your meat; beef,chicken,fish,IDC just eat it.

04/10/2026

This is what happens when you stop making excuses and start making time for yourself.

Not every day.
Not perfectly.
Just a couple times a week… and cleaning up your food while still enjoying your life 👏🏼

This woman has absolutely killed it, and honestly… most of you aren’t ready for this:

10/01/25 – 04/10/26
📢 24 lbs GONE, 21” GONE

No extremes.
No cutting carbs.
No living in the gym.

Weight training.
Limited cardio.
Still eating out.
Still living a busy life.

Just consistency and a calorie deficit.
Because yes… calorie deficits WORK.

Here’s the truth most people don’t want to hear—

EVERYONE is tired.
EVERYONE hurts.
EVERYONE has an excuse.

She had all of that too.

The difference?
She decided she wanted it for herself more than her excuses.

And that’s it.

That’s the shift.

So if you’re sitting here thinking “I don’t have time”…
You don’t need more time—you need to decide.

Because results like this don’t come from perfect conditions.
They come from showing up anyway.

I’m SO proud of her 👏🏼🔥

If you’re ready to stop starting over and actually follow through…

Message me. Let’s get to work.

04/09/2026

You all probably think I have all the free time in the world because I work out daily and don’t miss.

That simply isn’t the case.

Yes, I work from home, but my business is in my basement. I have clients throughout the day and into the evening.

The difference is—I prioritize my health and fitness.

I plan for it. I make sure it gets done.
Some days it’s after my client load, some days it’s in the evening, and sometimes I have clients who like to work out alongside me during their session.

When my son has sporting events, I make it a priority to get my workout in beforehand—no question. Because I know once we’re traveling and sitting at a game, I’m not going to want to do it later.

That’s the point.

We need to normalize prioritizing ourselves.

Schedule your workout. Plan your day around your goals.
It’s not selfish—it’s necessary.

Going to the gym (or your basement) is an appointment with yourself… and it’s one you shouldn’t skip.

If you want it bad enough, you’ll make the changes.

And I’m here for the women who are ready to do exactly that.

I’ll guide you. I’ll push you. I’ll meet you exactly where you are—because every woman I work with is in a different stage of life, and that matters.

If this sounds like you… if you’re ready to do something for yourself and build real discipline—we need to talk.

I have spots open for online coaching, and yes—you can be just as successful online as you can in person.

Comment or message me.
I’m ready when you are.

04/06/2026

🔥 LOCKED IN: 68 🔥April 13 – June 12

I’m opening up a new challenge… and this one is different.

This is NOT a restart.This is NOT a “try your best” situation.

This is 68 days of staying consistent, building discipline, and finally proving to yourself you don’t need to start over every few weeks.

💰 Cost: $65

Because when you invest, you show up differently.

Here’s exactly what this includes:

✔️ Structured daily habits✔️ Minimum 3 workouts per week✔️ Cardio + movement expectations✔️ Weekly check-ins + accountability✔️ Simple, realistic approach (no extremes)

DAILY EXPECTATIONS (hit at least 5):

Protein goal

Food tracked

80–100 oz water

8–10k steps OR 30 min movement

Workout or intentional movement

5–10 min mindset work

WEEKLY NON-NEGOTIABLES:

3 workouts minimum

2 cardio sessions (20–30 min)

1–2 meal prep sessions

Weekly check-in

Plan your week ahead

🚫 NO:

Starting over

Waiting for Monday

All-or-nothing mindset

Miss a day? You move forward. Period.

🏆 HOW TO WIN:

This is NOT about who loses the most weight.

To be eligible:✔️ 85–90% check-in completion✔️ Consistent workouts + habits✔️ Weekly check-ins submitted✔️ Effort + progress shown

Winner will be based on consistency, effort, and overall progress.

🎁 Prize: Cash or coaching credit

REAL TALK:

You already know what to do.

This is about doing it consistently —even when you’re busy, tired, or don’t feel like it.

Because THAT is what actually gets results.

If you’re ready to stop starting over and finally lock in…

Comment “LOCKED IN” or message me!

04/04/2026

The difference between in person coaching and online coaching…👉🏼is you 👈🏼

You either want to get healthier/fitter/lose weight or you don’t…

I don’t need to be directly in front of you stepping on your neck, or even for form checks. I can do all the same things I do in person online!

I would love to coach you in either capacity. But you have to want it more than I want it for you 🫶🏼

I’m a guide… I cannot eat for you, or workout for you. I can guide YOU in the right direction. I am only as good as my clients!

04/01/2026

Well I have slacked BIG TIME on posting in here! So here is my day 1 back to posting here!!

Today can be your day 1 as well for training with me! I have a couple spots left for in person training until I go on maternity leave and plenty of room for my online coaching!

Just because I’m pregnant doesn’t mean that my coaching has stopped or changed, hell I’m still training as well.

Reach out today, and let’s get you going!! The results my women have speak for themselves!!

02/26/2026

I have in person availability! I have 2-3 spots, several online spots!! Let’s go! The time is now!!

01/23/2026

2026 has started with a bang! Wow!
With that being said I am at full capacity for in person sessions and will now be waitlisting people! Something I never thought I would say! 🥹
HOWEVER, I do have plenty of room for virtual/online clients! If you still need a trainer and great resources!
If anything changes in availability and I have no one on a waitlist I will post here!

01/11/2026

Another client shoutout!! 📣
Don’t ever tell your self “you’re too old” this awesome woman is 55 years young and still KILLED it!! Top photo is May 2025, middle September 2025, and bottom Today Jan 2026!
She is down 14 pounds and 11.5”
I am so proud of her for starting her journey and never giving up! 2026 is just getting started!! LFG!! Yall better stay tuned!

01/09/2026

First results post of 2026!! LFG!!!
Top photos 10/1/2026 bottom 01/09/2026 😳
She is down 15.4lbs and 12.75” all the way around!! I am so proud!! It hasn’t been the easiest journey but she is killing it!!! 👏🏼👏🏼👏🏼

12/20/2025

I’m looking for a few more women going into 2026 who want to change their lives! I have a few in person spots left!
Don’t let me being pregnant fool you, I will be working just as hard for myself as I will for you until I have this baby! If I can do it pregnant you can do it without! Let me in on your journey!

Address

Corydon, IN
47112

Website

http://www.strongfemalefitness.com/

Alerts

Be the first to know and let us send you an email when Strong Female Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strong Female Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Corydon?