Baby Sleep Cafe

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Costa Mesa, CA
Baby Sleep Cafe

Sleep Consultant

10/28/2025

⏱️🛏️🍼Here’s a sample bedtime schedule for adjusting your child slowly to the time change. Save + send this hack to a new parent!

10/27/2025

⏰It’s that time of year again… Get ready to change your clocks back on November 2nd for Daylight Saving☀️🌒. Stay tuned for hacks to keep your little one’s sleep schedule on track

10/16/2025

So your little one’s been sleeping with white noise since day one… but now you’re wondering: when and how do we say goodbye? 🤍

Here’s the good news — you don’t have to rush it!

White noise isn’t “bad” — it’s an incredible tool! It mimics the comforting, familiar sounds of the womb + help signal those ‘sleepy cues.’

HOWEVER, it’s okay if a family’s goal shifts from “anything to get sleep” → to “let’s build flexibility.”💪🏼

If you’re ready to phase it out, here’s how to do it gently while keeping your routine.

1️⃣ Lower the volume a little each night over a week or two.
2️⃣ Move the sound machine farther from the crib each few days.
3️⃣ Switch to a softer sound (like rain or a fan) before turning it off completely.
4️⃣ MOST IMPORTANTLY, keep all other sleep cues consistent — same routine, same bedtime, same environment.

Most babies adjust beautifully when the rest of their sleep setup stays predictable. 💫

09/28/2025

One of my absolute go-to’s for parents: The Butterfly Swaddle! 🦋💤👶🏼
As a sleep consultant, I’m always looking for products that actually work—and this one is at the top of my list. I recommend it to so many families once their little one arrives!

The design helps babies sleep longer by reducing those sudden startles and recreating the safe, snug feeling of the womb. What makes it even better? It’s the first (and only!) swaddle with a completely silent closure system—no loud Velcro to wake baby up.

If you haven’t tried it yet, definitely check out !

09/12/2025

These past few days have felt heavy—with darkness and tragic loss touching so many hearts. 🕊️ As we remember 9/11 today, we also lift up the Kirk family in prayer. May Jesus light bring comfort, healing, and hope to them and to our nation. #911

09/10/2025

Hi there 👋🏼 I just wanted to reintroduce myself since we have some new followers interested in bettering their sleep:
I’m Becci! ⭐️ I’m a wife and mother of two awesome kids. My passion for sleep started over 13 years ago as a postpartum doula. I knew it was important getting newborns off to sleep conditioning starting from day one. From there, I left my sleepless nights with a constant rotation of newborns for years and started honing in on helping to solve sleep issues from newborns through toddlers. Today I love going into homes or supporting via a quick call to give parents confidence that their baby can sleep too!

08/09/2025

Do I have to give my baby a bath every night for bedtime routine? 🚿🛁🫧 Nope! Even if you do a wipe down of the neck, hands, and feet, that can count!

08/04/2025

Here’s what I cover in my Sleep Training Zoom classes. Next one is Tuesday, August 6th 8-10 am! DM for pre details and to sign up.

07/10/2025

Success stories like this are why I’m passionate about my work! Such a pleasure working with your little one ! 💤🍼📚

07/05/2025

Hope you all had a lovely and safe Fourth of July! 🇺🇸 🎆 How lucky we are to live in the land of the free because of the brave…and if those loud fireworks throughout the week have been disrupting your little one’s sleep, my DMs are open 😉!

07/02/2025

📢LAST CHANCE to snag a spot in my virtual SLEEP CLASS - TOMORROW JULY 2nd at 5:30pm! Mark your calendars for a 1-hour educational course on all things newborn sleep. Only $50 📚DM me to sign up🍼💤⏰

06/23/2025

📢NEW SLEEP CLASS - JULY 2nd at 5:30pm! Mark your calendars for a 1-hour educational course on all things BABY SLEEP. 📚DM me to sign up🍼💤⏰

06/15/2025

Shout out to all those dad’s out there. Today I especially want to honor my own husband who is an amazing, fun, intentional and one special dad. I also want to shoutout to my own dad who is the epitome of a loving, caring and supportive dad. And my father-in-law in heaven who is still do this day one of my favorite people. I’m so grateful for these men in my life and the influence they’ve had on me and my kids and many other kids!

06/08/2025

Save this post as a reminder for SAFE SLEEP checklist items! 💤🔐

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Costa Mesa, CA

Telephone

+19494395657

Website

http://babysleepcafe.com/

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