Locamente Saludable - nutrition / fitness / sports

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Locamente Saludable - nutrition / fitness / sports

Ayudo a personas y deportistas a cumplir sus objetivos con ejercicio y una alimentación balanceada.

Esta es una pagina creada con el fin de compartir salud con más personas, ya que la medicina esta en tu comida y se puede prevenir un sin fin de enfermedades adoptando un estilo de VIDA SALUDABLE. Una buena alimentación y una vida activa te hacen una persona más feliz. Se parte del cambio, compartamos salud!

-Información nutricional
-Locales saludables
-Marcas saludables
-Recetas saludables
-Deportes y beneficios
-Información de gimnasios, dojos, academias de deporte de combates por tu zona (muy thai, boxeo, etc).

14/03/2025

mama said knock u out 👊🏽

21/11/2024

Birthday photo dump 🌸🙏💗👊🎀🤙

Another year in this world filled with surprises. I started my day doing what I love most: boxing & jiu-jitsu. Being able to engage in sports & maintain my health is one of the greatest gifts in life.

This year, I was especially blessed to have my grandmother & mom visit me to celebrate my birthday together. Their presence is the best gift I could ask for at 28 years old. Additionally, being with my beloved partner, who is also my best friend, makes every day special.

Thank you, universe, for helping me understand what it means to be alive. This journey teach me to strive for improvement, to be a better person, to connect with others, & to keep my mind open. I am grateful for the growth & happiness I find on this journey, as well as the wonderful people I surround myself with.

This year, my goal is to ensure that every expectation I have is met through my actions. I will continue to learn from both good & bad moments, as they all contribute to my growth. ✨

23/01/2024

Dive into vitality with a diverse menu! 🌿✨
Indulge in a flavor symphony for a healthier lifestyle.

Some e.g of macronutrients:
Protein: Salmon - Lentils
Carbs: Quinoa - Sweet Potato
Fats: Olive Oil - Avocado

Some e.g of micronutrients:
Vitamins: Kale - Carrots - Citrus
Minerals: Spinach - Nuts
Antioxidants: Blueberries - Dark Chocolate

Sumérgete en vitalidad con un menú diverso. 🌿💪🏽
Disfruta de una variedad de sabores para un estilo de vida más saludable.

Algunos ej. de macronutrientes:
Proteínas: Salmón - Lentejas
Carbohidratos: Quinoa - Camote
Grasas: Aceite de Oliva - Palta

Algunos ej. de micronutrientes:
Vitaminas: Col rizada - Zanahorias - Cítricos
Minerales: Espinacas - Frutos Secos
Antioxidantes: Arándanos - Chocolate Negro

21/01/2024

connect to disconnect ♾🤎♻️

What else is a tree?

More than freedom?

If I hug you, it's to feel…

I was there in an old Japanese temple, and I could tell the only thing that I wanted to do the most was hug this tree. Probably it has thousands of years there and I’m just here in this world for a bit, so why not hug each other and share the good vibes?

It was the best part of my day. 🌲💚🍃💚✨💚🌱

07/01/2024

Tokyo is AMAZING!🗼🫶🇯🇵

Travel is an integral part of my lifestyle, and I believe that exploring new places is key to living life to the fullest. To me, it's an essential component of maintaining a healthy and balanced life.

Our memories of discovering new cultures, enjoying different experiences, and exploring the beautiful countries of the world are the only things that will stay with us forever. ✨

22/12/2023

Fuel your passion for sports and witness the transformation! 🏋️‍♂️
Let this image remind you of some of the benefits. 💪
Ready to dive into a world of active living?
Let's ignite that motivation together! 🧠

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¡Alimenta tu pasión por el deporte y sé testigo de la transformación!✌️
Deja que esta imagen te recuerde algunos de los beneficios.😊
¿List@ para sumergirte en un mundo de vida activa?
¡Vamos a encender esa motivación juntos! 🔥

21/12/2023

🚀Discovering the magic of childhood habits! 😅 Who knew veggies, early bedtimes, and daily routines were the keys to adult success? Who knew veggies, early bedtimes, and morning routines were the keys to adult success? Ready to upgrade your lifestyle? Link with me to achieve your goals with small but impactful changes! 🌟🥦🌅

🚀 Descubriendo la magia de los hábitos de la infancia! 😅 ¿Quién hubiera pensado que las verduras, acostarse temprano y las rutinas diarias serían las llaves del éxito adulto? ¿Listo para mejorar tu estilo de vida? Contáctame para comenzar a cumplir tus metas con pequeños pero importantes cambios. 🌟🥦🌅

08/12/2023

When you're a nutritionist and not feeling your best, but you've got to serve those healthy vibes to your clients like a pro! 🙂🥦💼

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Cuando eres nutricionista y no estás en tu mejor día, ¡pero igual tienes que atender a tus pacientes con la mejor actitud saludable! 😇🥦💼

06/12/2023

🕵️‍♀️ ¿Puedes encontrar la palabra oculta? 🔍
Comenta cuando la encuentres y ¡gana una consulta nutricional GRATUITA! 🥑 ¡Descubre el secreto para una vida más saludable!
🌿

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🕵️‍♂️ Can you spot the hidden word? 🔍
Comment below when you find it, and win a FREE nutrition consultation! 🥗
Unlock the secret to a healthier you!
🌱

15/11/2023

Empowering champions, one meal at a time! 🏅
Dive into the success stories of athletes we've helped and be prepared to conquer your fitness goals. 🚀 Fuel your passion with personalized nutrition.

¡Potenciando campeones, una comida a la vez! 🏆
Sumérgete en las historias de éxito de los atletas que hemos ayudado y prepárate para conquistar tus metas fitness.💪Alimenta tu pasión con nutrición personalizada.

01/11/2023

🍟🍗 Exploring the Weight Difference: Raw vs. Cooked!
🍽️ Did you know that the weight of carbohydrates and proteins changes when cooked?
Find out more in this carousel! 🧐

🥦🥩 ¡Explorando la Diferencia de Peso: Crudo vs. Cocido! 🍽️ ¿Sabías que el peso de los carbohidratos y las proteínas cambia al cocinarlos? ¡Descubre más en este carrusel! 🔍

17/10/2023

1% better everyday! 🙏🏽✨🧠

- Better person
- Better friend
- Better nutritionist
- Better student
- Better athlete

Address

1638 Placentia Ave.

92627

Website

https://linktr.ee/locamentesaludable

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