 
                                                                                                    05/13/2024
                                            Join us for a free yoga session!
Unwind and cultivate gratitude in this unique restorative yoga & gratitude session with longtime yoga practitioner Quyen Tran. We'll combine the gentle restorative yoga poses, designed to melt away stress and promote deep relaxation, with a guided Yoga Nidra meditation, aka “yogic sleep”, and gratitude journaling for a full self-care experience. 
This event is perfect for all levels, from yoga beginners to anyone seeking stress relief and a more positive outlook. 
Secure your spot here: https://covrymay22.splashthat.com
See you there!                                        
You're invited!Join us for an insightful panel on Digital Wellness! Our panel of experts, featuring Dr. Mimia Wen (Optometrist) and Sabrina Garrido (Licensed Marriage & Family Therapist), will delve into the realm of eye health and personal well-being in today's digital world with practical tips...
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  