Cotati Chiropractic

Cotati Chiropractic Highly individual specialized chiropractic care with an array of bodywork treatments & modalities. She takes pride in her evaluation skills.
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Dr. Judy Hoffman is a licensed chiropractor, experienced registered yoga teacher, and a Yoga Alliance continuing education provider. Dr. Judy holds multiple certifications in fitness and rehabilitative exercise training, as well as soft tissue and manual therapies. She loves to listen to and connect with you, to better appreciate your unique experience. Dr. Judy's chiropractic care combines soft t

issue work and neuromuscular balancing techniques to support the body in integrating the adjustment. Additionally, she offers nutrition and lifestyle consultation to empower you with the tools to improve your overall health and well-being.

🇫🇷 FALL RETREAT IN FRANCE! Join us 💙"Travel makes the world come alive! Travel, I’m reminded, is never just about where ...
05/02/2026

🇫🇷 FALL RETREAT IN FRANCE! Join us 💙

"Travel makes the world come alive! Travel, I’m reminded, is never just about where you go—it’s about where you stay, who you meet, and how those spaces shape your story.” 🌷

Food in Our South France Region...
Get ready for some of the best meals you've ever had!

Occitanie region of France = Noble soil

Combining the land and the sea, unforgettable flavours
Prepare for a treat because in Occitania there is a long and solid gastronomic tradition.

It is based on exceptional local skills and local specialities: foie gras, black truffle, Roquefort cheese, Bouzigues oysters, Lucques olives, Camargue rice, & Collioure anchovies.

There are so many examples!

Occitania has over 250 products with certified quality (organic farming): from Quercy lamb to Nîmes strawberries via Pélardon cheese from Cévennes…

Just a sample of what's available to you on our Trip to South France in the Fall.

Info call on May 10th, 12 PM
$300 Early Bird Discount good till May 15th!

We're headed to France in the Fall, a 5-day retreat, reset, & relaxing experience in the countryside.Early Bird deal of ...
05/01/2026

We're headed to France in the Fall, a 5-day retreat, reset, & relaxing experience in the countryside.

Early Bird deal of $300 off until May 15th!

Have questions, want to hear more info, save the date for May 10th 12pm Zoom call.

Can RSVP through link in comments or dm me & I'll share.

Imagine this for a moment…Waking up with nowhere you need to rush off to.You step outside, coffee in hand, and walk a fe...
04/17/2026

Imagine this for a moment…

Waking up with nowhere you need to rush off to.

You step outside, coffee in hand, and walk a few minutes to the edge of the Garonne River… the air is soft, the pace is slow, and for once, your nervous system isn’t in overdrive.

Your day unfolds gently:
💙 Morning yoga and meditation
💜 A nourishing meal with fresh, local food
🤍 Time to explore a quiet French town or just be still
💙 Optional bodywork that helps you release what you’ve been carrying

By the end of the week, you're more than relaxed… You feel different (in a wonderful way!).

That’s what we’re creating with this retreat! 💕

We’re sharing all the details on a free Zoom this Sunday.

If you want a glimpse into what this could be like for you, come join us.

Comment “FRANCE” or click link in comments.

OUR FALL FRANCE RETREATThis is for a very specific kind of person…Our retreat in the south of France is for you if you'r...
04/16/2026

OUR FALL FRANCE RETREAT

This is for a very specific kind of person…

Our retreat in the south of France is for you if you're the one who’s been holding a lot…

Taking care of everyone else…

Pushing through, even when your body is calling for deep rest.

It’s for you if:
💜 You’re craving space to actually unwind & relax
💜 You want to feel back in your body again
💜 You’re ready to step away from your routine & into something slower, richer, more intentional with community & support (us!)

We’re heading to a small town in southern France—Montrejeau—where life moves at a different pace than we're used to here at home.

We’re hosting a free info Zoom this Sunday 4/19 to share all the details. Early registration is $300 off, price goes up after this Sunday...

If this is speaking to you, come join us!

“FRANCE” RSVP Call Link in comments or DM me and I’ll send you the link.

(photos from our retreat home base)

Whatever you Make, you must Maintain, or it goes away 🦋 including your health transformationsI tell everyone.. where the...
03/22/2026

Whatever you Make, you must Maintain, or it goes away 🦋 including your health transformations

I tell everyone.. where there is (musculoskeletal) pain THERE'S WEAKNESS. Almost everyone I see that is seeking my care, is suffering from 1 or all:

🕺 MOVEMENT DEFICIENCY
🫜 NUTRITION DEFICIENCY
☀️ BEING IN NATURE DEFICIENCY

If you aren't actively doing daily mobility routines, you should be getting bodywork at least 1x monthly regardless of who you are or what you do.... I Promise!!! If you're waiting for something to hurt (Again....) then you're letting problems fester inside you until your body will have to SCREAM at you and force you to do something about it.
⚠️⛔️ SPOILER ALERT⛔️⚠️ the problem is harder to fix by then and will take even more investment of time, energy, and efforts 🤑🤑🤑

Don't screw over future you! Put in work (at least a little bit!!🙏😭) NOW so you can feel better than you thought was possible for more of your life!!

DM me if you have questions 😘 or check out my website and sign up for my online Core Strength Foundations course 🎉 all videos are available to you on YouTube once you purchase ✨️

03/20/2026

Come learn how I unwind the muscle tension in the body to unlock your ease and mobility!

Over the last 13 years working on bodies, I've come to combine several techniques:

🟡 Proprioceptive Neuromuscular Facilitation
🟡 Active Release Technique
🟡 Pin and Stretch with passive range of motion
🟡 Neuromuscular Re-education
🟡 Fascia manipulation
🟡 Spinal alignment through paraspinal mobilization

⛔️ I spent years studying so I can break it down and make it simple for you!

I do so much more 🙋‍♀️💅💁‍♀️ but this is what we'll look at This Sunday...

💖 Everyone always says "How do you know right where to find the spots?!" 💖🤷‍♀️🤠😉🧘‍♀️
Let me show you how I find, how i see it, how you can see and find it too!!

⚠️LIVE DEMO, TAKING DEMO REQUESTS
⚠️FULL BODY ASSESSMENT AND APPLICATION
⚠️Q&A WITH DR JUDY

03/19/2026

UPCOMING😎

ON SUNDAY I’m hosting an informal training pop-up to learn soft tissue care, different approaches to muscular release work rooted in neurological responses.. 3-6pm

For Bodyworkers & Massage Enthusiasts!Are you a bodyworker?Or would like to learn Dr Judy’s soft tissue skills?Understan...
03/17/2026

For Bodyworkers & Massage Enthusiasts!

Are you a bodyworker?
Or would like to learn Dr Judy’s soft tissue skills?

Understanding how to address various common soft tissue challenges?
🩵Tight hamstrings
🩵Frozen shoulder
🩵And more!

I’m hosting an informal training for observational enrichment learning! In this soft tissue training, I will be teaching 2 bodyworkers (Cotati Chiropractic’s Physiotherapy bodyworker Natasha, and a chiropractor from San Francisco) plus 2 live participants.

The training is open to the public to attend and OBSERVE with an opportunity for Q & A for a $20 drop-in fee. This informal training is for educational enrichment purposes only.

I’ll will finish with a public Q & A at the end.

The session will be video recorded and attendance includes consent to sharing your image publicly in marketing and social media.
Sunday March 22nd
3:00-6:00 PM
At Cotati Wellness Center, 8274 Old Redwood Hwy
Reserve your spot, Venmo:
$20

03/15/2026

Sharing my journey with healing lower back & sciatica issues… all the training & educational videos are bundled in my Core Strength Foundation course.

Online & ready to begin your healing journey NOW.

Head to my website to check it out.

A convergence of best girlfriends❣️🥳✨️👯It was so special to celebrate Sabrina's birthday and have Vanna be in town to...
03/10/2026

A convergence of best girlfriends❣️🥳✨️👯
It was so special to celebrate Sabrina's birthday and have Vanna be in town to join the fun 🎊🎉🎊🎉 I felt so lucky to have the rare joy to have my incredibly talented brilliant and hardworking babe best girlfriends on either side of me!!! 🥰🎊 Judy sandwich 🥪 😋 😍 🤗

🌟💖 Vanna is a phenomenal chef and holistic nutrition coach!! If you're in the Bend, Oregon area you want to get on her monthly cleanse!! Or book in advance got her to cater your next event!

🌟💖 Sabrina is an all- around artist extraordinaire! From her beautiful haircuts, vibrant sense of color and proper application, and stylings... and then there's her deep abstract artwork! I'm so excited for her to create an original piece custom for 💝💝💝

Love all my girlfriends, I'm blessed to have amazing women in my life that continue to grow in ways that inspire me ✨️🌟🤗🌟✨️

Happy birthday Sabrina 🎂 🥳 🎉 🎈
Chef Vanna , I can't wait to come visit ya this summer, buddy!

Congrats to this beautiful human on her Chiropractic License being finalized 🎉👏💝🙌🌟We knew from quarter she has the heali...
02/23/2026

Congrats to this beautiful human on her Chiropractic License being finalized 🎉👏💝🙌🌟
We knew from quarter she has the healing touch ✨️ 🙌✨️
💖💖💖Her patients are so lucky to participate in her INCREDIBLE CARE 💖💖💖
If you're in San Francisco, DON'T HESITATE! head to Noe Valley and get adjusted by the gentle and brilliant Dr Rachel Aloy 🎉🎉🎉

Address

8274 Old Redwood Highway
Cotati, CA
94931

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 11am - 3pm

Telephone

+17077963632

Website

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