Cotati Chiropractic

Cotati Chiropractic Highly individual specialized chiropractic care with an array of bodywork treatments & modalities. She takes pride in her evaluation skills.
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Dr. Judy Hoffman is a licensed chiropractor, experienced registered yoga teacher, and a Yoga Alliance continuing education provider. Dr. Judy holds multiple certifications in fitness and rehabilitative exercise training, as well as soft tissue and manual therapies. She loves to listen to and connect with you, to better appreciate your unique experience. Dr. Judy's chiropractic care combines soft tissue work and neuromuscular balancing techniques to support the body in integrating the adjustment. Additionally, she offers nutrition and lifestyle consultation to empower you with the tools to improve your overall health and well-being.

Whatever you Make, you must Maintain, or it goes away 🦋 including your health transformationsI tell everyone.. where the...
03/22/2026

Whatever you Make, you must Maintain, or it goes away 🦋 including your health transformations

I tell everyone.. where there is (musculoskeletal) pain THERE'S WEAKNESS. Almost everyone I see that is seeking my care, is suffering from 1 or all:

🕺 MOVEMENT DEFICIENCY
🫜 NUTRITION DEFICIENCY
☀️ BEING IN NATURE DEFICIENCY

If you aren't actively doing daily mobility routines, you should be getting bodywork at least 1x monthly regardless of who you are or what you do.... I Promise!!! If you're waiting for something to hurt (Again....) then you're letting problems fester inside you until your body will have to SCREAM at you and force you to do something about it.
⚠️⛔️ SPOILER ALERT⛔️⚠️ the problem is harder to fix by then and will take even more investment of time, energy, and efforts 🤑🤑🤑

Don't screw over future you! Put in work (at least a little bit!!🙏😭) NOW so you can feel better than you thought was possible for more of your life!!

DM me if you have questions 😘 or check out my website and sign up for my online Core Strength Foundations course 🎉 all videos are available to you on YouTube once you purchase ✨️

03/20/2026

Come learn how I unwind the muscle tension in the body to unlock your ease and mobility!

Over the last 13 years working on bodies, I've come to combine several techniques:

🟡 Proprioceptive Neuromuscular Facilitation
🟡 Active Release Technique
🟡 Pin and Stretch with passive range of motion
🟡 Neuromuscular Re-education
🟡 Fascia manipulation
🟡 Spinal alignment through paraspinal mobilization

⛔️ I spent years studying so I can break it down and make it simple for you!

I do so much more 🙋‍♀️💅💁‍♀️ but this is what we'll look at This Sunday...

💖 Everyone always says "How do you know right where to find the spots?!" 💖🤷‍♀️🤠😉🧘‍♀️
Let me show you how I find, how i see it, how you can see and find it too!!

⚠️LIVE DEMO, TAKING DEMO REQUESTS
⚠️FULL BODY ASSESSMENT AND APPLICATION
⚠️Q&A WITH DR JUDY

03/19/2026

UPCOMING😎

ON SUNDAY I’m hosting an informal training pop-up to learn soft tissue care, different approaches to muscular release work rooted in neurological responses.. 3-6pm

For Bodyworkers & Massage Enthusiasts!Are you a bodyworker?Or would like to learn Dr Judy’s soft tissue skills?Understan...
03/17/2026

For Bodyworkers & Massage Enthusiasts!

Are you a bodyworker?
Or would like to learn Dr Judy’s soft tissue skills?

Understanding how to address various common soft tissue challenges?
🩵Tight hamstrings
🩵Frozen shoulder
🩵And more!

I’m hosting an informal training for observational enrichment learning! In this soft tissue training, I will be teaching 2 bodyworkers (Cotati Chiropractic’s Physiotherapy bodyworker Natasha, and a chiropractor from San Francisco) plus 2 live participants.

The training is open to the public to attend and OBSERVE with an opportunity for Q & A for a $20 drop-in fee. This informal training is for educational enrichment purposes only.

I’ll will finish with a public Q & A at the end.

The session will be video recorded and attendance includes consent to sharing your image publicly in marketing and social media.
Sunday March 22nd
3:00-6:00 PM
At Cotati Wellness Center, 8274 Old Redwood Hwy
Reserve your spot, Venmo:
$20

03/15/2026

Sharing my journey with healing lower back & sciatica issues… all the training & educational videos are bundled in my Core Strength Foundation course.

Online & ready to begin your healing journey NOW.

Head to my website to check it out.

A convergence of best girlfriends❣️🥳✨️👯It was so special to celebrate Sabrina's birthday and have Vanna be in town to...
03/10/2026

A convergence of best girlfriends❣️🥳✨️👯
It was so special to celebrate Sabrina's birthday and have Vanna be in town to join the fun 🎊🎉🎊🎉 I felt so lucky to have the rare joy to have my incredibly talented brilliant and hardworking babe best girlfriends on either side of me!!! 🥰🎊 Judy sandwich 🥪 😋 😍 🤗

🌟💖 Vanna is a phenomenal chef and holistic nutrition coach!! If you're in the Bend, Oregon area you want to get on her monthly cleanse!! Or book in advance got her to cater your next event!

🌟💖 Sabrina is an all- around artist extraordinaire! From her beautiful haircuts, vibrant sense of color and proper application, and stylings... and then there's her deep abstract artwork! I'm so excited for her to create an original piece custom for 💝💝💝

Love all my girlfriends, I'm blessed to have amazing women in my life that continue to grow in ways that inspire me ✨️🌟🤗🌟✨️

Happy birthday Sabrina 🎂 🥳 🎉 🎈
Chef Vanna , I can't wait to come visit ya this summer, buddy!

Congrats to this beautiful human on her Chiropractic License being finalized 🎉👏💝🙌🌟We knew from quarter she has the heali...
02/23/2026

Congrats to this beautiful human on her Chiropractic License being finalized 🎉👏💝🙌🌟
We knew from quarter she has the healing touch ✨️ 🙌✨️
💖💖💖Her patients are so lucky to participate in her INCREDIBLE CARE 💖💖💖
If you're in San Francisco, DON'T HESITATE! head to Noe Valley and get adjusted by the gentle and brilliant Dr Rachel Aloy 🎉🎉🎉

My incredible support staff and dream team, we went out for "Assistants Appreciation Night" 💖🌟🤗🌠 Grateful the universe b...
02/22/2026

My incredible support staff and dream team, we went out for "Assistants Appreciation Night" 💖🌟🤗🌠 Grateful the universe brought me together with smart talented passionate women 🙏✨️🎉🥰 May we continue to grow together and support one another in pursuing wildest dreams of our absolute best lives 💃💁‍♀️🤩✨️🏡💅
Anahi is my rock! My original day 0.. started with me when I was just finishing chiro school. She has my absolute trust with all things finances and accounting, she's my first phone call for all major life decisions and expenses. We celebrate working together for 5 years! She's passionate about finding every write off and ensuring your paperwork is perfect and would pass an audit with zero issue 👌 ✅️ 💯
Natasha is my trusted right hands for all things bodywork and intuition. Natasha started with me almost 2 years ago now! We knew early on she has THE GIFT of bodywork and healing touch 🌟💝🙌 she's offering physiotherapy bodywork and Stretch therapy sessions as my certified chiropractic assistant to my existing patients... Book on my website! Cotatichiropractic.com 😉🫡
Izzy is our newest addition 🤩 and has been a GEM 💎 ✨️ the missing puzzle piece to our spectacular caring team 🧩
I literally couldn't do it all and serve as many people as we do without the support and magic of each and every one of these wonderful women 🙏🙏🙏🙏

Happy 1 year anniversary to our amazing neighbors❣️✨️🎉💓😘🫶 Such an awesome party with sweet wonderful people!!! What a ...
02/02/2026

Happy 1 year anniversary to our amazing neighbors❣️✨️🎉💓😘🫶 Such an awesome party with sweet wonderful people!!! What a special block and all the magic and fun memories and connections we get to share!! My whole heart is full with joy at how blessed I feel to know these incredible people!

Good neighbors, loud music, no regrets. Block party success! ✨🍾🥂 Happy one year anniversary wildflower! 🌼🌸🌺🌷
02/02/2026

Good neighbors, loud music, no regrets. Block party success! ✨🍾🥂 Happy one year anniversary wildflower! 🌼🌸🌺🌷

I'm just a messy human. With my imperfect choices, chosen words, messy room, smudged mirrors, dishes in the sink and lau...
01/21/2026

I'm just a messy human. With my imperfect choices, chosen words, messy room, smudged mirrors, dishes in the sink and laundry to be done. All of it. Being a "doctor" permeates every aspect of my life. In all of the good ways, but also in ways that challenge me and my relationships. I've come to deeply value the relationships that hold space for the rest of me. I'm a doctor everywhere i go. I care with my whole soul. I put being a doctor first ALWAYS. ✨️I wish to end all suffering and do no harm✨️ But in that venture. In the venture of uplifting my community. Putting my business, my patients, the collective first 💖BECAUSE THEY ABSOLUTELY DESERVE TO BE CARED FOR LIKE THAT AND I'M HONORED TO SHOW UP💖 And when I'm working, it's hard to pay attention, to feel it coming, because i love it.. But I know. I felt the pinches and tension at the end of my shifts. I kept feeling called to do the rehab i know I should be doing daily! And I've been slacking since well before Halloween '25 🤦🏻‍♀️💁‍♀️🙋‍♀️ I know what I did. I'm a messy human 🙏 And I LOVE what I do and fulfilling my purpose 🙏 so I overloaded my patient schedule after the holidays. I overdid my workouts to overcompensate for the time I took off. 😵😬😮‍💨 and I bulged a disk. It's been 9 years since I had a hot disk and low back problems after a sequence of 2 bad car crashes in 5 years. I know that with my history, I MUST KEEP UP MY REHAB OR ELSE PAIN DOES COME FOR ME ☠️👻😫 so it happened. It took me down real bad this time! 3 days I couldn't walk, sit lay, zero comfortable position. No one knows this pain until you know this pain. Like my spine was going to explode when I breathe. I coughed stepping into the shower 🚿 and half way in, gripping the towel rack for dear life, my core and legs went weak, I wailed in pain unable to move. I hope you never know this pain. But if you have, you know it's worth doing WHATEVER IT TAKES to never feel it again 💯🥹 Try my Core Strength Foundations class. It's the rehab I used to recover the first time and enjoy nearly a decade without low back pain! It's the rehab I'm slacking on and getting back to... like literally RIGHT NOW! Once you purchase, access on YouTube 😘😘

Come celebrate our incredible neighbors❣️✨️🤗They also moved to our wonderful retail block in 2025 and are celebrating th...
01/17/2026

Come celebrate our incredible neighbors❣️✨️🤗
They also moved to our wonderful retail block in 2025 and are celebrating their 1 year anniversary on February 1st, 2-5pm! Specials on hair tinsel and more!!!🙋‍♀️✨️💁‍♀️💅 Come show our super cool community some love and share the Family- Fun Block Party good time vibes 🕺💃🕺💃

Address

8274 Old Redwood Highway
Cotati, CA
94931

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 11am - 3pm

Telephone

+17077963632

Website

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