Cotati Chiropractic

12/17/2025

Tic-Toc... the clock is counting down the days!
Hope everyone is enjoying the season 😊

A reminder about Cotati Chiropractic's closure days.
Thank you!

12/12/2025

What if 2 hours on a Sunday could reset your whole winter?

Winter stress shows up everywhere:
• Tight hips
• Stiff spine
• Dull, dry, irritated skin
• Overthinking
• Low energy
• Feeling disconnected from your body

What if you could reset all of that… in one afternoon?

THIS SUNDAY:
A rare fusion of Yin Yoga + East Asian Winter Skin Rituals — guided by two local experts with decades of clinical + teaching experience.

You’ll learn how to:
🌙 Release deep tension through Yin
🌙 Support seasonal meridians
🌙 Revive your winter glow
🌙 Do facial massage that actually works
🌙 Use aroma acupressure for calm + moisture
🌙 Reconnect to your body’s wisdom

And yes — you leave with a FREE Inner Hearth essential oil roller crafted by Dr. Melissa.

Limited spots! Small & cozy studio setting in downtown Cotati at Cotati Wellness Center

🌙 Your winter reset is waiting.

👉 Save your spot: JudyMoves.setmore.com

12/08/2025

✨ Yin + Skin Care: A Winter Glow Workshop ✨

This Sunday, we’re pairing deep Yin Yoga with East Asian winter skin + self-care rituals to help you slow down, reset, and glow from the inside out.

You’ll Learn
• Winter Glow Renewal facial massage
• Essential oils + aroma acupressure
• Seasonal meridian support
• Self-acupressure for balance

Take home a FREE Inner Hearth essential oil roller by Dr. Melissa

Workshop Hosted By...
🧘‍♀️ Dr. Judy Hoffman — spine-loving, joy-sparking Yin teacher
🌿 Dr. Melissa “My Self Care Doc” Durfey — award-winning skin & East Asian medicine expert

❄️ Give yourself a winter reset you’ll feel and see! ❄️

Sun Dec 14 | 1–3:15 PM
Cotati Wellness Center

Register: https://judymoves.setmore.com/

12/06/2025

YOUTUBE VIDEOS

In case you hadn't taken a look yet, I wanted to share the link to my YouTube channel.

It has many training & resource videos for you to use.
Some 'shorts' that are brief and wonderful!
Some longer 60 minute classes for max benefit!

Stay well this holiday season!
❤️💚
https://www.youtube.com/

12/06/2025

12/06/2025

Great community celebration!
Thank you everyone for coming out & joining in the festivities!

12/06/2025

12/04/2025

Looking forward to celebrating the season with everyone tomorrow! ❄️

12/04/2025

TOMORROW!
Fri., Dec. 5th, 5-8 PM
Cotati Wellness Center, free community Pajama Block Party! Check out the details on our FB page event. 🎁🎊🎉🎄

11/30/2025

Me and The Real Deal Big Phil (my brother 🤗) think you should come to my holiday block party Friday December 5th 5-8pm at the Pizza, Prizes Live Music by and The Band Downstairs, and meet the incredible massage therapists and bodywork practitioners! We Love You! Come hang with us 😎🎄❤️ the whole block will be participating and hanging out with and

11/28/2025

Happy Thanksgiving from my family to yours. So much love and gratitude this year for all the incredible humans that fill my life with joyful moments, meaning and purpose in the passion i have to share 🙏💖

11/18/2025

Part yoga, part PT. 100% joint & spine care. My last Functional Friday class for 2025! Nov 21, 4:30 PM!