01/21/2026
I'm just a messy human. With my imperfect choices, chosen words, messy room, smudged mirrors, dishes in the sink and laundry to be done. All of it. Being a "doctor" permeates every aspect of my life. In all of the good ways, but also in ways that challenge me and my relationships. I've come to deeply value the relationships that hold space for the rest of me. I'm a doctor everywhere i go. I care with my whole soul. I put being a doctor first ALWAYS. ✨️I wish to end all suffering and do no harm✨️ But in that venture. In the venture of uplifting my community. Putting my business, my patients, the collective first 💖BECAUSE THEY ABSOLUTELY DESERVE TO BE CARED FOR LIKE THAT AND I'M HONORED TO SHOW UP💖 And when I'm working, it's hard to pay attention, to feel it coming, because i love it.. But I know. I felt the pinches and tension at the end of my shifts. I kept feeling called to do the rehab i know I should be doing daily! And I've been slacking since well before Halloween '25 🤦🏻♀️💁♀️🙋♀️ I know what I did. I'm a messy human 🙏 And I LOVE what I do and fulfilling my purpose 🙏 so I overloaded my patient schedule after the holidays. I overdid my workouts to overcompensate for the time I took off. 😵😬😮💨 and I bulged a disk. It's been 9 years since I had a hot disk and low back problems after a sequence of 2 bad car crashes in 5 years. I know that with my history, I MUST KEEP UP MY REHAB OR ELSE PAIN DOES COME FOR ME ☠️👻😫 so it happened. It took me down real bad this time! 3 days I couldn't walk, sit lay, zero comfortable position. No one knows this pain until you know this pain. Like my spine was going to explode when I breathe. I coughed stepping into the shower 🚿 and half way in, gripping the towel rack for dear life, my core and legs went weak, I wailed in pain unable to move. I hope you never know this pain. But if you have, you know it's worth doing WHATEVER IT TAKES to never feel it again 💯🥹 Try my Core Strength Foundations class. It's the rehab I used to recover the first time and enjoy nearly a decade without low back pain! It's the rehab I'm slacking on and getting back to... like literally RIGHT NOW! Once you purchase, access on YouTube 😘😘
