Hill Country Pelvic Health

Hill Country Pelvic Health Hill Country Pelvic Health specializes in providing quality care to women suffering from pelvic dysfunction. WHAT IS PELVIC FLOOR DYSFUNCTION?

We also work with men going through treatment for prostate cancer. Evaluations and treatment will be provided in a one-on-one setting with Angie Nesrsta, a physical therapist trained specifically to work with these issues. We will focus on reducing or eliminating your pain, improving your quality of life and most of all educating you in self-care strategies. Pelvic health is something most of us know very little about. The group of muscles in the pelvic area make up the pelvic floor. Similar to a sling, our pelvic muscles support the bladder, uterus and the re**um. Bowel and bladder movements are controlled when we contract and relax the pelvic muscles. When the muscles, ligaments and connective tissue that support pelvic organs don’t work as they should, this can lead to symptoms like:

Frequent urination or an urgent need to go to the bathroom
Urinary leakage
Constipation
Bowel incontinence
Pain during in*******se
Pelvic pain or pressure
Tailbone, lower back, or hip pain

HOW CAN PHYSICAL THERAPY HELP? Pelvic floor disorders are common but that does not make them normal. You don’t have to live with the symptoms. Angie Nesrsta is a physical therapist specialty trained in pelvic floor disorders. She will help patients identify the problem with their pelvic floor and develop a customized treatment plan to correct the issue. Pelvic floor therapy is a non-surgical solution that may include:

Exercises to identify and strengthen the pelvic floor
Core strengthening exercises
Soft tissue mobilization and myofascial release to address muscle imbalance
Joint mobilization
Relaxation techniques
Self-care education including diet and lifestyle changes that can help improve symptoms. Biofeedback techniques to improve muscle contraction and relaxation
Electrical stimulation to improve awareness and strengthen muscles

02/27/2026
Struggling with core strength? Worried about your c-section scar? Free 15 minute consult to check for diastasis or scar ...
03/11/2025

Struggling with core strength? Worried about your c-section scar? Free 15 minute consult to check for diastasis or scar mobility during the month of April!

If you are local to Marble Falls, I am hosting a free pelvic health workshop next Tuesday at Bluebonnet Methodist Presch...
01/29/2024

If you are local to Marble Falls, I am hosting a free pelvic health workshop next Tuesday at Bluebonnet Methodist Preschool. All are welcome!

If you’re in the Marble Falls / Horseshoe Bay Area, come and see what par 3 Aesthetics and Wellness has to offer!I will ...
10/26/2023

If you’re in the Marble Falls / Horseshoe Bay Area, come and see what par 3 Aesthetics and Wellness has to offer!
I will be there to answer any questions about pelvic floor PT.

Starting Monday, October 16, 2023, Hill Country Pelvic Health will be located inside Spa on Par 3 at 7401 W FM 2147, Hor...
10/12/2023

Starting Monday, October 16, 2023, Hill Country Pelvic Health will be located inside Spa on Par 3 at 7401 W FM 2147, Horseshoe Bay, TX!

Hill Country Pelvic Health provides help to women with bladder and bowel concerns, postpartum issues, and pelvic pain. J...
09/03/2023

Hill Country Pelvic Health provides help to women with bladder and bowel concerns, postpartum issues, and pelvic pain. Just a reminder we are located at 608 Gateway Central in Marble Falls, TX!

09/23/2022

Excited to be part of the 1st pelvicon conference!

If you have pelvic pain during pregnancy, watch this video and call me for help. 830.428.3044
02/08/2021

If you have pelvic pain during pregnancy, watch this video and call me for help. 830.428.3044

Join Adrienne Gobe, PT, DPT,WCS and Physiotherapist Jeanice Mitchell PT, MPT, WCS, BCB-PMD, as they discuss the pelvic girdle pain in pregnancy.Adrienne earn...

This is a great visual! If you have any of these signs, pelvic floor PT might be able to help you.
01/30/2021

This is a great visual! If you have any of these signs, pelvic floor PT might be able to help you.

These are just SOME of the signs you might need pelvic floor PT 😮 Do any of these symptoms resonate with you??

Stayed tuned for part 2! 🙌

12/28/2020

These are great tips if you have overactive pelvic floor muscles.

11/20/2020

Having pelvic or hip pain that just won't go away? I would love to try to help you. Call 830.428.3044

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Cottonwood Shores, TX

Telephone

+18304283044

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