Realm, Kelly Propst, LMT

02/04/2025

Hello! Are you stuck with thoughts of there is no way out of the rut you are in? It’s time to get out of your rut. Let me guide you to an inspired motivated self. Come experience Structural Integration.
@ realm.massagetherapy.com
Experience:
-improved posture
-pattern integrity
-less pain
-improved balance
-mobility
-flexibility
-overall sensation of increased confidence in the body and mind.

19/03/2025

Realm Health & Wellness is Closed today due to crazy weather conditions.🥶

02/12/2024

Don’t forget to give the gift that keeps on giving! Massage for everyone you love including yourself 💕. Hung in the stocking with care🙌

Release stress, relax and heal as massage facilitates healing for the complete person, body, mind, and soul.

05/11/2024

90 days of the same thing creates a habit!

04/11/2024

Egg White Breakfast Cups

Makes 1 serving
1 leanest protein
3 greens
2 condiments

INGREDIENTS:
2 cups spinach
½ cup roma tomatos
2 cups egg whites
¼ teaspoon Salt
¼ teaspoon pepper
PREPARATION:
1. Preheat the oven to 350˚F/180˚C.
2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.
3. Bake for 15 minutes, or until the whites have set.
4. Serve hot.
5.Enjoy!

27/10/2024

Did you know:

🚴‍♂️ By incorporating regular massage sessions, cyclists can improve their performance, prevent injuries, and recover more effectively.
Schedule your massage today @ realm.massagetherapy.com

16/10/2024

Did you know:

Ankle and wrist weights can cause imbalances in joints and muscles when used while walking.

09/10/2024

Virtual Autumn Walking Club!🍂
If you are interested in support put in the comments your walking plan. We’ll support each other by posting positive weekly activity.

05/10/2024

Did you know:

Black Coffee: Approximately 2 calories per 8-ounce cup.

Milk:
- Whole milk (1 cup, about 8 ounces): ~150 calories
- 2% milk (1 cup): ~120 calories
- Skim milk (1 cup): ~80 calories

Honey: About 64 calories per tablespoon.

Coffee with cream & sugar approx. 300 calories

28/09/2024

Did you know:

1 mile swimming would equal 3 running mile and biking is about 4 miles for 1 miles running

24/09/2024

100 Day Challenge!
- Intentional activity
- Drink water
- Be kind to myself

20/08/2024

When your back, hips, or neck are telling you to stop doing what you are doing it’s always a good idea to pay attention. Heal & balance your whole body with Structural Integration @ realm.massagetherapy.com