Mentally Prepared

10/10/2025

💚 World Mental Health Day 💚
Today’s reminder: take care of your mind just like you do your body.

You don’t have to have it all together to be mentally prepared it’s about showing up for yourself, giving yourself grace, and choosing peace one day at a time.

Check in with yourself today. Breathe. Rest. Heal. You deserve that. 💚

09/06/2025

💙 We walk because every life matters. Thank you to everyone who came out today to support su***de prevention and spread hope. 🕊️

09/05/2025

Tomorrow is our Su***de Prevention Awareness Walk at community park starting at 11am. We’re coming together to spread hope, raise awareness, and remind each other that every life matters and no one is alone come walk with us. 💜

09/01/2025

This month, we walk and speak up because every life matters. 💜 Hope is real, healing is possible, and your story isn’t over. ***dePrevention

08/26/2025

✨ Second Annual Su***de Prevention Awareness Walk ✨

We walk because every life matters. 💜
We walk to honor those we’ve lost, to support those who are still fighting, and to remind our community that no one has to walk alone.

This isn’t just a walk it’s a movement of hope, love, and awareness. Together, we break the silence, end the stigma, and show that healing is possible.

Join us as we take steps toward prevention, connection, and strength. 💪🏾

https://www.eventbrite.com/myevent?eid=1470946874699

***dePrevention

08/25/2025

✨ Monday Motivation ✨

It’s a brand-new week, and that means a fresh start. Don’t bring last week’s worries into today—wake up, set your mind, and remind yourself that you are capable of handling whatever comes your way. Small steps forward still count as progress, so don’t be hard on yourself. Stay focused, stay grounded, and remember: when your mind is prepared, your life follows.

08/20/2025

So many people struggle everyday with suicidal thoughts. Not everyone makes it to the other side. Just because someone seems happy and always doesn’t mean they’re not struggling. What do you when someone you know is struggling? Here are some tips on being proactive

1. Listen Without Judgment
• Let them talk openly about what they’re feeling.
• Avoid cutting them off or minimizing their pain (“It’s not that bad”).
• Simple phrases like “I’m here with you” or “Your life matters” can mean a lot.

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2. Take Them Seriously
• Don’t assume they’re “just talking.”
• If they’ve mentioned a plan, method, or timeline, this is an emergency.

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3. Encourage Professional Help
• Suggest reaching out to a counselor, therapist, doctor, or support group.
• You could say: “You don’t have to go through this alone. Would you like me to help you find someone to talk to?”

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4. Remove Immediate Dangers
• If possible, help limit access to harmful items (medications, weapons).

Su***de Prevention Awareness Walk 💛
Join us as we come together to raise awareness, show support, and remind each other that every life matters.

Bring your family, friends, and neighbors—let’s walk in unity, spread hope, and break the stigma around mental health. 💛

Your presence could be the sign of hope someone needs.

https://www.eventbrite.com/myevent?eid=1470946874699

***dePrevention

08/19/2025

Su***de Prevention Awareness Walk 💛
Join us as we come together to raise awareness, show support, and remind each other that every life matters.

Bring your family, friends, and neighbors—let’s walk in unity, spread hope, and break the stigma around mental health. 💛

Your presence could be the sign of hope someone needs.

https://www.eventbrite.com/myevent?eid=1470946874699

***dePrevention

08/18/2025

Start with Gratitude

New week, new possibilities. Take a moment this Monday to think about what you’re grateful for—it’s a powerful way to start your week with the right energy. Focus on progress, not perfection. No matter what, trust yourself and keep moving forward. You’re built for this journey!

08/15/2025

Friday Motivation Post:

Happy Friday! Don’t forget, self-care isn’t selfish—it’s necessary. Take a moment to check in with yourself today. How are you really feeling? What do you need? Whether it’s resting your body, clearing your mind, or doing something that makes you smile, give yourself permission to slow down and pour into you. You can’t pour from an empty cup, so fill yours first this weekend.

08/13/2025

You’re Not Alone

Loneliness can make the days feel long, but you’re not alone in this feeling. So many of us fight silent battles. Use today to take care of your mind and spirit—say a prayer, read something uplifting, or do something that brings you joy. This season won’t last forever. You are loved, you are needed, and you’re doing better than you think.