Pines Health Services

05/26/2026

Ticks are active and tick-born illnesses are rising in Maine. Protect yourself outdoors!

- Gear Up: Treat your clothing and footwear with an insect repellent containing 0.5% permethrin.
- Repellents: Use EPA-approved repellents like DEET, picaridin, or oil of lemon eucalyptus while hiking or walking in wooded areas.
- Tick Checks: Shower immediately after coming indoors and thoroughly check your body, gear, and pets.
- Removal: If you are bitten, use fine-tipped tweezers to pull the tick straight out as close to the skin as possible

Have questions about tick bites or tick-born disease symptoms? Pines Health is here to help.

05/25/2026

We remember and honor the fallen heroes that bravely fought for our country this Memorial Day.

Our offices are closed today in recognition of the holiday. If you have a medical question, please call your Pines primary care health center to speak with the after-hours access nurse.

05/18/2026

May is ! This year the focus is Champion Your Health. How do you champion your health? Is it by getting regular health screenings, staying active, eating right? There are small things we can do to make a big change in our health which helps us age healthier.

Champion Tip of the Week: Build a balanced plate. A well-rounded diet can support energy, strength, and long-term health. Focus on nutrient-rich foods like lean proteins, vegetables, and healthy fats. What healthy choice will you make this ?

05/15/2026

Dr. Michael Springer is one of our primary care providers in the Presque Isle Health Center. Let's get to know a little more about Dr. Springer and his approach to care.

05/14/2026

Annual OB/GYN visits are still important after menopause. Regular visits help monitor pelvic health, breast health, bone health, and changes that may need attention.
Menopause may be common, but you don’t have to “just live with” uncomfortable symptoms. Hot flashes, sleep problems, bladder leakage, and vaginal dryness can often be treated. Talk with your provider about options.
Also, postmenopausal bleeding should never be ignored. Even light spotting after menopause should be checked by a healthcare provider.

05/11/2026

100 Miles in 100 Days officially starts this Wednesday! When you log your miles you can be entered to win great prizes! Dust off the walking shoes and sign up today at https://www.carymedicalcenter.org/100-miles-in-100-days-challenge/

If you are interested in signing up for the patient portal, please provide an email at time of registration at your next visit to Cary Medical Center to receive an email invitation from the hospital to sign up for MyCareCorner. Creating an account without this initial invitation will not provide you...

05/10/2026

Today, we celebrate the mothers, grandmothers, stepmothers, caregivers, and mother figures who give so much of themselves every day. Your compassion, strength, patience, and love make a difference in the lives of those around you.

Thank you for the care you provide, the comfort you give, and the countless ways you support your families and our communities. We hope your day is filled with love, appreciation, and a little time to care for yourself, too.

Happy Mother’s Day! 🌷

05/08/2026

Mental health is just as important as physical health. At Pines Health Services, we believe in caring for the whole person, mind and body.

Whether you’re facing stress, anxiety, depression, grief, or just feeling overwhelmed, you are not alone. Reaching out for support is a sign of strength, and help is available right here in our community.

This month, let’s work together to reduce stigma, encourage conversations, and remind one another that it’s okay to ask for help. 💚

Call 9-8-8 if you or someone you know is experiencing a crisis. Visit
https://heretohelpmaine.com/ for more information and resources.

05/05/2026

Celebrate Cinco de Mayo with healthy, flavorful, and lightened-up recipes like fish tacos with tomatillo salsa, creamy homemade guacamole with fresh lime and cilantro, and refreshing watermelon-cucumber salad. Swap heavy dairy for Greek yogurt, use fresh produce for salsas, and choose corn or whole-wheat tortillas to keep dishes nutritious and festive.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.