Pines Health Services

02/25/2026

We know that many Pines patients use Cary for x-ray services. We wanted to share this update so you are aware of possible delays during the upgrade. Thank you for your patience!

We're making exciting improvements in our Radiology Department! While we work to enhance your experience, walk-in X-ray patients may experience temporary delays.

Thank you for your patience and understanding as we make these important upgrades.

02/24/2026

Measles cases have been reported in Maine. Measles is a highly contagious viral disease that spreads through the air when a sick person coughs or sneezes. If one person has it, 90% of the people close to that person who are not immune will become infected.

Staying up to date on vaccination is the best way protect yourself and others. According to the CDC, Two doses of MMR vaccine provide better protection (97%) against measles than one dose (93%).

Symptoms include red spots (rash) which starts on the face, high fever, cough and inflamed eyes

If you are not vaccinated and think you have been exposed or infected:
• Isolate immediately
• Contact your healthcare provider immediately
• DO NOT go to the ER or a doctor's office without calling ahead first

https://www.cdc.gov/measles/index.html

02/23/2026

Knowing where to go for care can save you time, money, and a lot of worry. Here’s a quick guide to help you decide between the Emergency Room and Primary Care.

Not sure where to go and it’s after hours?
Call your Pines Health Center to speak with an after-hours access nurse. They can help guide you to the right care—right when you need it.

Knowing your options brings peace of mind—and helps you get the right care, at the right place, at the right time.

02/19/2026

Half the population will experience perimenopause and menopause—many are living it right now. So why don’t we talk about it more?

Education helps us stay healthy and feel our best through every stage of life. And because every experience is unique, talking with your provider is key to finding the right support for you.

At Pines Health Services, we’re here to listen, educate, and help you navigate life’s changes—together.

02/18/2026

When someone from Pines Health Services calls you, it might show up on your phone as “unknown name or number”. It’s okay if you don’t want to answer an unknown number, we just ask that you let your care team know that it is okay for them to leave a voicemail.

We can’t leave a voicemail without you signing off that it is okay. We want to make sure you don’t miss a call from us, but also don’t want you answering calls from unknown sources if you aren't comfortable doing so.

Questions - please speak with your Pines care team. Thank you!

02/17/2026

We’re looking for a detail-oriented HR professional to support essential HR operations and provide organizational support. This role works closely with the HR Director and plays a key part in onboarding, benefits administration, compliance, and employee record management.

Key Responsibilities Include:
✔️ Coordinating new hire onboarding
✔️ Administering employee benefits & open enrollment support
✔️ Maintaining accurate and confidential HR records
✔️ Supporting compliance and audit activities
✔️ Assisting with recruiting and HR initiatives

If you value collaboration, precision, and supporting employees at every stage of their journey, we’d love to hear from you!

👉 Apply today www.pineshealth.org/careers

02/16/2026

In observance of the holiday, Pines Health Services offices are closed. If you have a medical question, you can call your primary care office to speak with an after-hours access nurse. If you are experiencing an emergency, please call 9-1-1. For mental health crisis, please call 9-8-8.

02/14/2026

This Valentine’s Day, show your heart a little extra love. 💓
Heart disease remains the leading cause of death in the U.S. — but small daily choices can make a big difference.

- Move your body
- Eat heart-healthy foods
- Avoid to***co
- Stay up to date on checkups

At Pines Health Services, we’re here to help you care for the most important muscle in your body — your heart. Because nothing is more important than your health. ❤️

02/13/2026

The answer to the question is - all three! They are all AI generated images. So, before trusting health advice online, ask yourself:
✔ Is the source credible and qualified? Sometimes people posing as nutrition experts and even doctors aren't sharing correct information.
✔ Do they cite reputable organizations or research?
✔ Are they selling something tied to their advice?
✔ Does the message encourage balance—not extremes?
When in doubt, talk with your primary care provider, registered dietitian, or healthcare team. Your health deserves accurate, personalized, evidence-based care—not viral trends.
Follow us for more tips on navigating health information safely, and to get reliable information straight from our Pines providers!

02/12/2026

Personal stories and dramatic before-and-after photos can be powerful—but they are not scientific evidence.
What worked for one person may not be safe, effective, or appropriate for someone else. Reliable health information is based on:
✔ Research studies
✔ Expert consensus
✔ Guidance from licensed healthcare professionals
Anecdotes can inspire—but they shouldn’t replace evidence-based advice. Always talk with your Pines Primary Care Providers before starting a new diet, exercise plan, or supplement.

02/11/2026

Many influencers profit from supplement sales, and supplements are not regulated the same way medications are. That means claims may not be backed by science—and some products can even interact with medications or cause harm.

💡 If a supplement sounds too good to be true, it probably is. Always talk with your Pines healthcare provider before starting one.

02/10/2026

In real nutrition science, there is no one-size-fits-all diet. Healthy eating patterns may look different for different people, but they often share key principles:
-Plenty of fruits and vegetables
-Adequate lean protein
- Fiber-rich foods
-Balanced carbohydrates for energy
Health is personal—and anyone claiming a single diet cures everything is oversimplifying a complex topic. If you are looking for a healthy way of eating, the Mediterranean "diet" is one of the best lifestyle choices for healthy eating - https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet

If you have questions about nutrition, please speak with your primary care provider, who can best guide you on what you need for your individual needs.