Bodywork by Becca

10/08/2025

It doesn’t count unless you take a selfie.

While I got yall here I wanna tell you the benefits of weight lifting 🏋️

* Boosts Metabolism 🔥: Build muscle and burn more calories, even at rest.
* Strengthens Bones 🦴: Make your bones denser and help prevent osteoporosis.
* Heart Health ❤️: Lower your blood pressure and improve cholesterol levels.
* Improves Mood 😊: Exercise releases endorphins, making you feel great.

Honestly it makes me a nicer and happier person. I brought the broke, blonde, bestie, and my sister with me we made it a family affair.

It’s just another form of self care from y’all’s self care queen 👸

08/08/2025

Stopped into Schroeder Family Chiropractic & Rehab because I didn’t like my limp anymore🤣

The blonde broke bestie came with me. Tell me why this little freeloader the second Doc walks in, before the man could even say hello, is asking hey can you crack me too?

He did, he always makes time for bug. I like this dude he listens to all my anxieties and shows me cold hard facts. Calms my fears and aligns my spine. Thanks Doc!

Oh yall that office dog they got is maybe my favorite part though. I love the crackalacking but that dog 🐕 I might steal him!

Just another reminder to self care yall. I did yoga, massage, and chiropractor this week so I’m gravy are you?

06/08/2025

On Wednesdays we trade sessions with other local rockstars!

On this weeks edition we have my new body brought to you by Tanya Sylvera owner of Massage by Design in Mandeville!

I love trading with this girl she’s got decades of experience, I got her good too, peep the photo of her on the table! Remember yall you can not fill from an empty cup! Fill your cup first and fill others with your overflow!

05/08/2025

UPDATED: BOOKED ✅

Ohhh looky what I have 👀

It’s a spot for you! Next available 90 minute spot isn’t until September soooo grab it while you can link to book below 👇

https://bodywork-by-becca.square.site

05/08/2025

Some mobility yoga 🧘‍♀️ to start off the day.

I get asked all the time how do you do this all day and not get tight. Well truth is I do. My legs, my lower back, and goddddd my shoulders they all get so tight I am forced to self care.

Yoga With Adriene is my saving grace! Yall know I’ve told you about her youtube! She really does keep me going! If I’m aching I’m flowing. No sense in suffering through when my job is to help you through the hard times.

So slow down take a deep breath and connect to your body again! Go do some yoga yall! We need mobility and I’ll be your motivation!

01/08/2025

Well have you?

27/07/2025

Hey yall hey 👋

How’s ya Sunday going?

I cut some grass till I about died, hit up abitaroastingcovington for some lunch with my momma, and now I’m typing up this message from urbanair_covington while my little broke blonde bestie is tiring herself out.

Did you know an important part of self care is also getting your social hour in? I can admit it’s not my favorite part but hey I do it!

While I sit here I got my upcoming availability made up for yall. I know it’s slim pickings and seems so far away, but we gotta remember to put ourselves in our schedule. I love a fly by the seat of our pants moment but we should always be putting our self at the top of our to do list!

Remember you can’t fill from an empty cup!

Link to book below 👇
because self care is not selfish

https://bodywork-by-becca.square.site

22/07/2025

First day of Leo season and my lions mane is in full effect.

Show off yours in the comments!

20/07/2025

18/07/2025

Just a reminder, I have 24 hour cancellation policy!

Today is the 2nd no show I’ve had that didn’t or won’t pay their cancellation fee this week!

I am a Capricorn I will fire you, don’t play with me.