11/18/2025
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3 Tips When Using Weight-Loss Injections:
1. Stay Hydrated
๐กProper hydration is crucial, as these medications can slow digestion and increase the risk of constipation and nausea. Aim to drink at least 8-10 glasses (64-80 ounces) of water daily. Limiting alcohol consumption is also recommended, as it can contribute to dehydration.
2. Maintain a Nutrient-Dense Diet
๐กWhile appetite will likely decrease, it is vital to make healthy food choices. Focus on a balanced diet rich in lean proteins, whole grains, fresh fruits, and vegetables. Prioritizing protein helps prevent muscle mass loss. Be mindful of high-fat, greasy, or sugary foods, which can worsen common side effects like nausea and stomach upset.
3. Incorporate Regular Physical Activity
๐กWeight loss injections work best as part of a comprehensive plan that includes diet and exercise. Consistent movement helps burn calories, improves blood sugar control, and supports overall health. Find an activity you enjoy, even if it's just a daily walk, to ensure you can stick with it.
LET US HELP YOU WITH YOUR WEIGHT-LOSS JOURNEY TODAY!
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