A&S Counseling

04/17/2026

How is your addiction wrapped?

04/07/2026

Check out our updated website! www.ascounsel.com

04/06/2026

This intensive virtual program is built for Colorado residents who are DONE living like this. We accept Medicaid and many major insurance plans. We also have self pay on a sliding fee scale.
Our Virtual Intensive Outpatient Program (VIOP) is designed for:
• People in emotional crisis
• Those struggling with anger, anxiety, panic, or depression
• Individuals navigating grief or major loss
• Adults with recent trauma
• Adults carrying long-term, unresolved trauma
• Survivors of childhood abuse
• Survivors of assault
• People who feel beat down by life or struggle with low self-worth
• Anyone who feels like their past is still impacting their present
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What makes this different?
This is not surface-level coping.
Our approach is grounded in research and integrates:
• Neuroscience-informed understanding of the nervous system
• DBT (Dialectical Behavior Therapy)
• CBT (Cognitive Behavioral Therapy)
• Mindfulness and meditation practices (MBSR-informed)
• Brain health strategies (sleep, nutrition, movement)
• EMDR-informed techniques
• Trauma-informed group therapy
Our goal is to help you better understand your mind, your body, and your patterns—
and to support you in the process of healing and change.
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What you get:
• Structured group support. every Monday, Wednesday, and Thursday. We have 3 hour groups.
• One 60-minute individual therapy session every week
• Practical tools you can apply in real life
• A safe, supportive environment to process and learn from the comfort of your home!
⸻
You don’t have to keep doing this alone.

****For your privacy—please do not comment on this add. Use the website or business phone to reach out. ********

Here at A&S Counseling we care about your vision of the future and use the most effective techniques we know of to help assist you in reaching a better future. Whether you need help within the family, or are suffering from panic, depression, or a recent trauma, or just want to enhance your performan...

04/04/2026

Our definition of trauma:

03/30/2026

We are pleased to announce that Jolene currently has a few coveted openings. She is personable and down to earth. She takes each precious human life she works with very seriously! She is very sound with EMDR therapy and a multitude of other skill sets to help you on your journey. If you’re looking for a seasoned therapist who is highly skills, cares, and has LIVED IT, you can schedule an appointment today at our website!

Here at A&S Counseling we care about your vision of the future and use the most effective techniques we know of to help assist you in reaching a better future. Whether you need help within the family, or are suffering from panic, depression, or a recent trauma, or just want to enhance your performan...

03/28/2026

03/27/2026

It’s not just “stress” .

You’ve tried… and tried…
but nothing’s really changing.

Still anxious.
Still overwhelmed.
Still feeling alone.

Public places feel like too much.
But being at home doesn’t feel better either.

You’re irritable. Snappy.
Or completely shut down.

Sometimes your heart races.
It’s hard to breathe.
Doctors tell you, “it’s just stress.”

But it doesn’t feel like just stress.

Your mind won’t stop.
Your body stays tense.
Sometimes it turns into panic.

And it’s starting to—or already has—damaged your relationships.

Something isn’t right.
You can feel it.

Our 5 week Virtual IOP helps you understand what’s actually happening—
and how to change it.

👉 Real support. Real tools. From home.

07/15/2025

Struggling with trauma? EMDR therapy can help rewire those tough memories. Stay tuned for ‘Out of the Darkness,’ my book on finding peace and purpose. Which cover do you likee best?🕊️

05/14/2025

Help support our business by voting every day!

Now through May 16th

05/09/2025

Please vote for us today!

Now through May 16th

05/08/2025

A&S counseling, Jolene, and I are all listed. Last year I was disappointed with some second place finishes. You can vote daily. Please help us win this year!

Now through May 16th

03/20/2025

Are You Struggling with Trauma, Anxiety, Depression, or Emotion Dysregulation?

If you’re feeling overwhelmed by PTSD, anxiety, depression, panic attacks, addiction, or past trauma, our Intensive Outpatient Virtual Program is here to help.

This isn’t just another therapy program—this is deep work designed for real change.

✔ You feel like your emotions control you instead of the other way around.
✔ You’re stuck in toxic patterns—self-sabotage, addiction, anger problems, or unhealthy relationships.
✔ You’ve tried therapy before, but nothing has really clicked or gone deep enough.
✔ You’re exhausted from carrying past trauma and need a structured way to heal.
✔ You feel numb, unmotivated, or disconnected from life and the people around you.
✔ You struggle with energy, sleep, and finding purpose—like you’re just going through the motions.

This 5-week virtual program offers real tools for real healing, focusing on:
✅ Trauma Recovery & EMDR-Informed Healing
✅ Emotional Regulation & DBT Skills
✅ Mindfulness, Meditation & Grounding Techniques
✅ The Connection Between Trauma & the Body (Nutrition & Nervous System Care)
✅ Spiritual Growth & Self-Discovery

Led by Steve Walls LPC, a seasoned and certified expert in trauma therapies, this program blends cutting-edge psychology with real-world experience to help you break free and take back control of your life.

This isn’t for everyone—it’s for those ready to do the work. Are you ready?

🔹 Limited spots available. Message us to see if this program is the right fit for you!