A&S Counseling

07/15/2025

Struggling with trauma? EMDR therapy can help rewire those tough memories. Stay tuned for ‘Out of the Darkness,’ my book on finding peace and purpose. Which cover do you likee best?🕊️

05/14/2025

Help support our business by voting every day!

Now through May 16th

05/09/2025

Please vote for us today!

Now through May 16th

05/08/2025

A&S counseling, Jolene, and I are all listed. Last year I was disappointed with some second place finishes. You can vote daily. Please help us win this year!

Now through May 16th

03/20/2025

Are You Struggling with Trauma, Anxiety, Depression, or Emotion Dysregulation?

If you’re feeling overwhelmed by PTSD, anxiety, depression, panic attacks, addiction, or past trauma, our Intensive Outpatient Virtual Program is here to help.

This isn’t just another therapy program—this is deep work designed for real change.

✔ You feel like your emotions control you instead of the other way around.
✔ You’re stuck in toxic patterns—self-sabotage, addiction, anger problems, or unhealthy relationships.
✔ You’ve tried therapy before, but nothing has really clicked or gone deep enough.
✔ You’re exhausted from carrying past trauma and need a structured way to heal.
✔ You feel numb, unmotivated, or disconnected from life and the people around you.
✔ You struggle with energy, sleep, and finding purpose—like you’re just going through the motions.

This 5-week virtual program offers real tools for real healing, focusing on:
✅ Trauma Recovery & EMDR-Informed Healing
✅ Emotional Regulation & DBT Skills
✅ Mindfulness, Meditation & Grounding Techniques
✅ The Connection Between Trauma & the Body (Nutrition & Nervous System Care)
✅ Spiritual Growth & Self-Discovery

Led by Steve Walls LPC, a seasoned and certified expert in trauma therapies, this program blends cutting-edge psychology with real-world experience to help you break free and take back control of your life.

This isn’t for everyone—it’s for those ready to do the work. Are you ready?

🔹 Limited spots available. Message us to see if this program is the right fit for you!

03/05/2025

🌿 Struggling with Trauma, Anxiety, or Emotion Dysregulation? Find Healing in Our 5-Week Virtual IOP! We accept Medicaid!🌿

If you’re experiencing:

🔹 Trauma & PTSD Symptoms – Flashbacks, nightmares, hypervigilance, emotional numbness, or difficulty trusting others.
🔹 Anxiety & Panic Disorder – Racing thoughts, constant worry, shortness of breath, dizziness, or sudden overwhelming fear.
🔹 Depression & Acute Stress – Low energy, hopelessness, difficulty concentrating, feeling disconnected, or extreme fatigue.
🔹 Borderline Personality Traits – Intense emotions, impulsivity, fear of abandonment, self-harm, or unstable relationships.
🔹 Emotion Dysregulation – Frequent mood swings, anger outbursts, self-destructive behaviors, or difficulty calming down.
🔹 Addictions & Maladaptive Coping – Using alcohol, drugs, food, or self-harm to numb emotions, escape reality, or avoid pain.

You don’t have to go through it alone. Healing is possible.

Our comprehensive 5-week virtual program is designed for those who are ready to break free from emotional pain and take control of their lives through a holistic, structured approach that combines:

✅ DBT Skills – Learn practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness.
✅ Trauma Healing – Work through past wounds with powerful insights like the Russian Doll technique, the Hawk-on-a-Post method, mindfulness, box breathing, Assertiveness, and EMDR-inspired processing.
✅ Mindfulness & Spiritual Growth – Develop grounding techniques, meditation practices, and explore themes of gratitude, self-compassion, and personal growth.
✅ Nutritional & Body Awareness – Discover how food impacts your mental health and learn science-backed strategies to support mind-body healing.
✅ Individual therapy and Process Group & Support – Connect with others in a safe, supportive space where deep healing and transformation happen.

This is an intensive outpatient therapy program. It requires a ten hour per week commitment for 5 weeks.

Schedule: 6-9pm Monday,Wednesday, Thursday plus one individual session per week.

💻 Completely Virtual | Flexible Entry | Join Any Time

🔥 Spots are limited! Take the first step toward healing today. Click below to sign up or learn more.

📩 DM us for details or visit our website to start your journey!

You don’t have to stay stuck. Healing begins here. 💙

Here at A&S Counseling we care about your vision of the future and use the most effective techniques we know of to help assist you in reaching a better future. Whether you need help within the family, or are suffering from panic, depression, or a recent trauma, or just want to enhance your performan...

01/24/2025

FREE COUNSELING! Our intern, Trinity Schenck has a few openings available! Go to www. ascounsel.com to schedule a free appointment with her today!

Here at A&S Counseling we care about your vision of the future and use the most effective techniques we know of to help assist you in reaching a better future. Whether you need help within the family, or are suffering from panic, depression, or a recent trauma, or just want to enhance your performan...

01/15/2025

Good news! WE NOW ACCEPT MEDICAID!! Our quality counseling services can now be accessed by everyone!

Here at A&S Counseling we care about your vision of the future and use the most effective techniques we know of to help assist you in reaching a better future. Whether you need help within the family, or are suffering from panic, depression, or a recent trauma, or just want to enhance your performan...

12/28/2024

Guess who’s back? Steve is back and ready to clean house on your mental health matters! You ready to grow? You ready to reach new heights in your life? Let’s go! Steve is the valley’s #1 trauma and peak performance expert. Let’s have fun! Let’s deal with real life matters! Let’s celebrate humanness and transformation! Accepting bookings now for 2/4/2025! Schedule today at www.ascounsel.com

Serving the yampa valley since 2008

11/19/2024

All of Jolene’s current clients should have received an email explaining upcoming changes. If you haven’t please check your junk folder or reach out to me. Changes take effect in December!

09/28/2024

Positive Solutions starting in October 2024

09/10/2024

Today is World Su***de Prevention Day.

Remember, you are not alone. There is always someone ready to listen. If you or someone you know is struggling, please reach out. You are loved, you are valued, and your life is precious. ❤️

📞 Open Heart Advocates: 1-970-824-2400
📞 Colorado Crisis Line: 1-844-493-TALK (8255) or text “TALK” to 38255

Together, we can make a difference. Let’s spread hope, kindness, and support. 💛🧡 ***dePreventionDay

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