Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness

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Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness, 123 N. Union Avenue, Cranford, NJ.

Bilingual therapy specializing in anxiety, stress reduction, self-care, and overall wellness.

~*Counseling Services & Wellness Retreats*~

Call today for a free 15-minute phone consultation to see how I might be able to help you.

04/07/2023

Spring is a beautiful time for 🌱. All things come to an end, and there are signs of new beginnings. It is where there is space & light for new growth. Opportunities to renew & invest in your commitment to yourself. To your self-care.

Join me & my ladies on Sunday, April 30th, for a one-day wellness retreat designed by women for women from all walks of life.

We have a full day filled with:
✨️ Guided Meditations
✨️ Inspirational & Interactive Talk
✨️ Yoga w/LIVE Music
✨️ Nutrition Chat
✨️ Creative Arts
✨️ Journaling
✨️ Delicious Lunch
✨️ Immerse in the Magic of Nature
✨️ Meaningful Connections
✨️ Self-Care Swag Bag

Ticketing site closes on 04.19.23. Don't miss out on this day, specially designed for YOU!

This makes a great early Mother's Day gift too! 💐💜✨️

https://erikaheritslpcllc.ticketspice.com/reflections

03/10/2023

We often hear about finding the right work-life balance. Yet not many talk about work-life integration.

Finding a balance indicates needing to divide an equal amount of time. However, there are moments in life in which flexibility of time is needed. This is where integration is helpful, especially in the remote world we now live in.

It is important to make it to your kids' track meet or dance recital. So stepping away from work to be present with your family will pay off in the quality of your work. When you find that you don't have to sacrifice one for the other, you can have both, you'll be happier.

If you want to learn more about this, join us at on Sunday, April 30th. Be sure to secure your spot and grab your 🎟 today!

https://erikaheritslpcllc.ticketspice.com/reflections

03/08/2023

To all the women who came before me. To all the women with me. To all the future women. What an amazing job we are doing 😉. And we're not done yet!

Not just today, but every day...Happy International Women's Day ladies 🎉✨️💜.

Want to join an amazing group of women for inspiration & motivation? Join us at on Sunday, April 30th in New Jersey. Be sure to grab your ticket before it's too late!

In honor of teachers for the month of March, be sure to use the coupon code: TEACH10 for 10% off the regular ticket price.

https://erikaheritslpcllc.ticketspice.com/reflections

📸 🙏🏼

03/07/2023

Hello friends,

What a surprise to wake up to some beautiful snow this morning (at least here in Jersey 😉). Then to find out there's no school! Well, that certainly throws a 🔧in my plans for today 😄. The Universe has its way of communicating. A reminder to accept what is.

I've been disconnected to give myself some much needed rest and self-care. As I strongly encourage you all to do, prioritizing your care is non-negotiable. I've been wondering why I've been feeling low energy and with a constant cold. Perhaps it's the little ones and the never-ending germs circling? Or that I'm spreading myself thin in various directions can do the trick too.

I share this with you as a reminder that healers need care too. It's important to not just invite you to care for yourself, but to show you how I care for me too.

Join me and my ladies: on Sunday, April 30th at so that we can show you how we care for ourselves. Perhaps there might be a thing or two you'll replicate in your life 💜.

https://erikaheritslpcllc.ticketspice.com/reflections

02/21/2023

Love is telling yourself you CAN when fear creeps in. Many moments in life will be challenging. Moments that will test our strength. Moments that may make us slip into a space of doubt.

No matter how scary a situation may be. Trust, in full faith, this is just a moment in time. There is beauty at this moment. It is something we must be able to experience. It is something that will help us get to the other side.

As one of my meditation teachers from .path Cheryl, always says: "this too, is life". It was a great reminder that we are not immune to anything. We accept all that life presents.

Remember to to yourself 💜 and others. Accept yourself. Love yourself. This is all part of our journey to
✨️

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Join me THIS Sunday, February 26th for a Self-Love Meditation at in

https://indigoyogastudios.com/workshops-events/

Ladies, join me for a full day if Mindful Self-Care at Reflections on Sunday, April 30th!

https://erikaheritslpcllc.ticketspice.com/reflections
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02/20/2023

So now that you know your love language, what is important when you love (yourself) others?

Thich Nhat Hanh couldn't have said it more beautifully: "When you love someone, the best thing you can offer is your presence. How can you love if you are not there?"

Not just physically, but emotionally too. The power of being present is the most important part of being. Being mindful and fully present allows you the opportunity to experience the spectrum of feelings life has to offer.

Want to learn how to be more present? Join me at one of my upcoming events!

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Join me at for a Self-Love Meditation on Sunday, February 26th in

https://indigoyogastudios.com/workshops-events/

Ladies, want a full-day of mindful self-care? Join me at on Sunday, April 30th. Be sure to grab your 🎟 TODAY!

https://erikaheritslpcllc.ticketspice.com/reflections
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02/14/2023

Whether it be or always remember to be kind to yourself. To love yourself. Not just today, but every day.

Show yourself, or a loved one, some L-O-V-E and join me at one of my upcoming events! You'll learn to be more mindful in your daily choices. You'll learn to prioritize yourself. You'll learn to love YOU more.

Join me at on Sunday, February 26th for a Self-Love Meditation!

https://indigoyogastudios.com/workshops-events/

Join me and my ladies, at Reflections for a full-day wellness retreat just for women on Sunday, April 30th! We have
and so much more!

https://erikaheritslpcllc.ticketspice.com/reflections

02/13/2023

Have you ever stopped to think about how you express and receive love? Or how your partner, child, or work colleague does?

Is it...
💜 words of affirmation
💜 quality time
💜 physical touch
💜 acts of service
💜 receiving gifts

We all express and receive it differently. Not knowing this can lead to misunderstandings. Communication is 🔑 to reducing misunderstandings.

When you take the time to learn the other person's love language, you invest in the quality of that relationship. You step out of yourself for a moment and focus on the other person.

Similarly, by taking the time to invest in your relationship with yourself, you will show yourself, true genuine love.

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If you'd like to learn more about loving and prioritizing yourself, join me at one of my upcoming events!

Self-Love Meditation at on Sunday, February 26th in

https://indigoyogastudios.com/workshops-events/

Reflections: Mindful Self-Care for Women full-day wellness retreat on Sunday, April 30th in

https://erikaheritslpcllc.ticketspice.com/reflections

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02/08/2023

When life goes a bit fast. A lot is going on at the same time. Being pulled in different directions.

I am reminded to slow things down. I love to find a source of water. It helps to activate my senses. It helps to connect in the present moment.

Visiting the ocean is restorative for me.

I love the sounds of the 🌊 crashing against the shoreline.
I love the sounds of the 🦤 flying by.
I love the feeling of the sand in between my toes or hands.
I love the feeling of the breeze across my face.
I love the smell of the salt water.
I love the sights of the 🏄‍♀️ riding the 🌊.

Visiting the ocean is a full-on experience for me. Reminding me to be mindfully present. To connect. To be.

Where is your restorative place? Let me know ⬇️

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Interested in learning more about mindfulness and prioritizing you? Join us for a full-day of self-care on Sunday, April 30th!

https://erikaheritslpcllc.ticketspice.com/reflections
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02/06/2023

Happy Monday!
A day to start anew.
Refreshed from the gift of the .

How will you nurture your desires?
How will you nurture your growth?
How will you nurture YOU?

As you navigate this new work week, be mindful of your actions. Take each step towards your intention. Self nurture.

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Join us on April 30th in for a full day of wellness and mindful self-care at

https://erikaheritslpcllc.ticketspice.com/reflections

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02/01/2023

Tickets are NOW available! Join us on Sunday, April 30th for a full-day experience at Reflections. Lots of fun focused on self-care!

Questions? DM directly

Limited supply of tickets. Grab yours today!
https://erikaheritslpcllc.ticketspice.com/reflections

📸 🙏🏼

01/31/2023

What is it like to sit in silence?
What is it like to be aware of your body?
What is it like to connect with uncomfortable feelings?

Do you find yourself avoiding this?
Do you find yourself keeping busy?
Do you find yourself feeling more comfortable in all the noise?

I've crossed paths with many people who say they can't sit in silence. That meditation is hard and not for them. Many times this comes from a person who has high expectations of themselves and what they do. If they don't get it "right" the first time, then they quit (avoid).

Some are actually right. Meditation isn't for everyone all the time. For some, there may be some personal work that needs to be addressed first.

And for many, meditation can be for you. It calls for patience, compassion, and understanding.

Want to get a snippet of what it's like to meditate? Join me for a Self-Love Meditation at on Sunday, February 26th.

And if you're ready to prioritize YOU and your self-care, join me at Reflections in April. Tickets go on sale tomorrow!

Address

123 N. Union Avenue
Cranford, NJ
07016

Telephone

+19083016218

Website

http://www.erikaheritslpc.com/

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