Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness

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Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness, 123 N. Union Avenue, Cranford, NJ.

Bilingual therapy specializing in anxiety, stress reduction, self-care, and overall wellness.

~*Counseling Services & Wellness Retreats*~

Call today for a free 15-minute phone consultation to see how I might be able to help you.

11/27/2025

Late-night Thanksgiving prep is its own kind of blessing — a quiet reminder to slow down and be fully present.

Tonight, making this cranberry sauce became a moment to activate the senses and pause with intention. There’s no rush. Just the sound of water beginning to boil… the berries gently simmering until they pop… the slow motion of stirring everything together.

In these simple rituals, gratitude grows.
Feeling blessed for the gift of this moment, and for the many moments life continues to offer.

Wishing you a mindful and heart-filled Thanksgiving. 🙏🏼🧡🥧🍁

11/17/2025

Slowing down on cold practice evenings and soaking in the colors of the sunset is one of the simplest ways to practice mindfulness. 🌅✨

Pause. Breathe. Take in the sights, the sounds, and the quiet moments that remind you how much there is to be grateful for. 💜

Let the day settle. Let gratitude rise.

11/16/2025

💜💚 Purple Goes Green 💚💜

I was grateful for the opportunity to speak on mental health & join an inspiring panel as the Epilepsy Foundation highlights the powerful connection between epilepsy & mental well-being.

Connecting with families living with epilepsy was truly moving—hearing their stories, feeling their resilience, and witnessing their strength reminded me why this work matters so much.

A special highlight was meeting Paul Quinn and his amazing mom, Colleen. They are the definition of turning frustration and fear into purpose, impact, and positive change. Their advocacy has created real movement for every student in NJ living with epilepsy. If you don’t know Paul’s story yet, it’s absolutely worth checking out.

Thank you to the Epilepsy Foundation of NJ for inviting my husband and me to be part of Brunch 4 Brains 🧠💜.

So So So 💜💚

11/11/2025

Today, we pause to honor the brave men and women who have served our country — those who have shown courage, sacrifice, and strength in ways that inspire us all.

As we move through our busy lives, may we practice a little bit of mindfulness by taking a quiet moment of gratitude — to breathe, to be present, and to truly reflect on the freedom and peace their service has made possible.

Let’s not let this be just a single day of remembrance, but a mindful awareness we carry with us — through kindness, compassion, and appreciation each day.

Take a full deep belly breath. Honor. Remember. Be present.

Thank you 🙏🏼🇺🇸

🇺🇸

11/08/2025

💜 November is National Epilepsy Awareness Month 💜

3.4 million people in the U.S. live with epilepsy — and one of them is my other half.

For our family, awareness isn’t just a day or a month… it’s every day. When my husband was dx, there was relief in finally having an answer, but also uncertainty about what the future would hold. With the right team of medical professionals and a strong support system, we’ve learned what works for him — one step, one moment at a time.

As a practitioner, I often remind others (& myself) not to get lost in what we can’t control. Staying present has been our greatest strength — because life doesn’t pause, and neither do we.

Watching my husband cross the finish line of his 12th marathon (and 9th ) almost 2 weeks ago now was more than a proud moment — it was a powerful reminder of endurance, courage, and the quiet strength so many carry. You never truly know someone’s story just by looking at them.

Our daughter gets to see what perseverance looks like — and that’s a gift. 💜

We are with epilepsy — today, this month, and every day.

11/04/2025

Shifting skies ☁️

For some of us, today is . This sometimes brings forward quite a bit of feelings for some. So I'm sharing a quick thought here as you go about your day and head to the polls, if you haven't already 😉.

Life is just like the clouds in the sky. It is never the same twice. Clouds move, colors change, sunlight fades and comes back 🌤.

Life is in fact the same. Some moments can feel heavy and dark 😢, while others can feel bright and calm 🧘🏻‍♀️. And just like the sky, all of this can be part of the same day.

Mindfulness is noticing it all. Noticing all of the moments. Noticing the movement, the beauty, the impermanence of life. All of this without holding onto or pushing away. There is meaning to all of it.

I invite you to take a full deep belly breath. Look up. Notice how everything changes. And remember that is okay. 💜

#ᴇᴍʙʀᴀᴄᴇᴄʜᴀɴɢᴇ
#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

04/07/2023

Spring is a beautiful time for 🌱. All things come to an end, and there are signs of new beginnings. It is where there is space & light for new growth. Opportunities to renew & invest in your commitment to yourself. To your self-care.

Join me & my ladies on Sunday, April 30th, for a one-day wellness retreat designed by women for women from all walks of life.

We have a full day filled with:
✨️ Guided Meditations
✨️ Inspirational & Interactive Talk
✨️ Yoga w/LIVE Music
✨️ Nutrition Chat
✨️ Creative Arts
✨️ Journaling
✨️ Delicious Lunch
✨️ Immerse in the Magic of Nature
✨️ Meaningful Connections
✨️ Self-Care Swag Bag

Ticketing site closes on 04.19.23. Don't miss out on this day, specially designed for YOU!

This makes a great early Mother's Day gift too! 💐💜✨️

https://erikaheritslpcllc.ticketspice.com/reflections

03/10/2023

We often hear about finding the right work-life balance. Yet not many talk about work-life integration.

Finding a balance indicates needing to divide an equal amount of time. However, there are moments in life in which flexibility of time is needed. This is where integration is helpful, especially in the remote world we now live in.

It is important to make it to your kids' track meet or dance recital. So stepping away from work to be present with your family will pay off in the quality of your work. When you find that you don't have to sacrifice one for the other, you can have both, you'll be happier.

If you want to learn more about this, join us at on Sunday, April 30th. Be sure to secure your spot and grab your 🎟 today!

https://erikaheritslpcllc.ticketspice.com/reflections

03/08/2023

To all the women who came before me. To all the women with me. To all the future women. What an amazing job we are doing 😉. And we're not done yet!

Not just today, but every day...Happy International Women's Day ladies 🎉✨️💜.

Want to join an amazing group of women for inspiration & motivation? Join us at on Sunday, April 30th in New Jersey. Be sure to grab your ticket before it's too late!

In honor of teachers for the month of March, be sure to use the coupon code: TEACH10 for 10% off the regular ticket price.

https://erikaheritslpcllc.ticketspice.com/reflections

📸 🙏🏼

03/07/2023

Hello friends,

What a surprise to wake up to some beautiful snow this morning (at least here in Jersey 😉). Then to find out there's no school! Well, that certainly throws a 🔧in my plans for today 😄. The Universe has its way of communicating. A reminder to accept what is.

I've been disconnected to give myself some much needed rest and self-care. As I strongly encourage you all to do, prioritizing your care is non-negotiable. I've been wondering why I've been feeling low energy and with a constant cold. Perhaps it's the little ones and the never-ending germs circling? Or that I'm spreading myself thin in various directions can do the trick too.

I share this with you as a reminder that healers need care too. It's important to not just invite you to care for yourself, but to show you how I care for me too.

Join me and my ladies: on Sunday, April 30th at so that we can show you how we care for ourselves. Perhaps there might be a thing or two you'll replicate in your life 💜.

https://erikaheritslpcllc.ticketspice.com/reflections

02/21/2023

Love is telling yourself you CAN when fear creeps in. Many moments in life will be challenging. Moments that will test our strength. Moments that may make us slip into a space of doubt.

No matter how scary a situation may be. Trust, in full faith, this is just a moment in time. There is beauty at this moment. It is something we must be able to experience. It is something that will help us get to the other side.

As one of my meditation teachers from .path Cheryl, always says: "this too, is life". It was a great reminder that we are not immune to anything. We accept all that life presents.

Remember to to yourself 💜 and others. Accept yourself. Love yourself. This is all part of our journey to
✨️

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Join me THIS Sunday, February 26th for a Self-Love Meditation at in

https://indigoyogastudios.com/workshops-events/

Ladies, join me for a full day if Mindful Self-Care at Reflections on Sunday, April 30th!

https://erikaheritslpcllc.ticketspice.com/reflections
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02/20/2023

So now that you know your love language, what is important when you love (yourself) others?

Thich Nhat Hanh couldn't have said it more beautifully: "When you love someone, the best thing you can offer is your presence. How can you love if you are not there?"

Not just physically, but emotionally too. The power of being present is the most important part of being. Being mindful and fully present allows you the opportunity to experience the spectrum of feelings life has to offer.

Want to learn how to be more present? Join me at one of my upcoming events!

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Join me at for a Self-Love Meditation on Sunday, February 26th in

https://indigoyogastudios.com/workshops-events/

Ladies, want a full-day of mindful self-care? Join me at on Sunday, April 30th. Be sure to grab your 🎟 TODAY!

https://erikaheritslpcllc.ticketspice.com/reflections
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Address

123 N. Union Avenue
Cranford, NJ
07016

Telephone

+19083016218

Website

http://www.erikaheritslpc.com/

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