Suzanne O'Shea Associates, LLC

05/19/2024

12/17/2022

Consider your internet behavior with curiosity.

What do you click on most? Why? Maybe you have a Pinterest board or an Instagram account, photos on your phone. Look at the images you have saved. Is there a pattern of online spaces where you save beauty, information, inspirational quotes?

What kinds of things are you saving because they’re important for you to remember?

Related Core Values: order, balance, aesthetics, connection, personal development, making a difference, privacy, discipline.

12/06/2022

Here's a helpful exercise that can be useful in both our personal and professional lives: Consider one aspect of your life (relationships, work, home, self etc) and write WHAT YOU WANT MORE OF in one column and LESS OF in another.

Ex. I want more routine, yoga, mindfulness. I want less clutter, distraction, procrastination. CORE VALUES to consider here: balance, responsibility, health, fulfillment.

12/06/2022

Welcome to this mini mental health resource where from time to time wellness tips, journal prompts, helpful articles and uplifting little tidbits will be shared.

12/06/2022

WHERE in your body are you feeling anxiety, anger, resentment or RESISTANCE? Mindfulness and systematic muscle relaxation help us to lean and breathe into our blocked systems. Relax, refresh and restore.

12/06/2022

Journal Prompt : Which parts of yourself do you need to make friends with today?