Mama KaiPow's 100 Days of Grit

Mama KaiPow's 100 Days of Grit 100 Day countdown and online journal to my first fitness competition!!!

My fat breakfast at 1p. This may be my new Sunday solo tradition!
02/03/2025

My fat breakfast at 1p. This may be my new Sunday solo tradition!

02/03/2025

Day: 69

Who doesn't ❤️ that #? 😆🤷🏻‍♀️

69 more days until show day! Today was a good day! I did a 5.5ni run, ate a delicious "breakfast" and just finished a 45min ride and a lifting session. I feel good. Weighed myself yesterday morning and well, 👇🏻 11 #... But I know I'm down hella inches. I wish I would have measured myself. But hey, the proof is in the picture! 😝 Clothes are loose, feeling sexy and excited about the next four weeks. And scared as hell, but if it doesn't scare you, it's not worth it.

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

01/30/2025

But I did dead #225 for fun 🤷🏻‍♀️ 😆

01/30/2025

Frustrated and feel like I'm not doing enough. I'm stressed out and scared to weigh this weekend. The truth will be in that #!

My food today! After I got my 5mi run in, I made a healthy pasta carbonara with some good amount of protein and carbs. A...
01/26/2025

My food today!

After I got my 5mi run in, I made a healthy pasta carbonara with some good amount of protein and carbs.

A little later I started getting hungry and made myself a banana 🍌 with chunky peanut butter, honey, cinnamon and granola. Definitely palate satisfying.

And of course I'm in limbo if I should snack or not, so after a long thought, I made a little snack with some grainy artisan crackers, lox and a cranberry jalapeno spread. So so good!

My run felt so good this morning! I had a great pacer (Willow) and I ran steady for the whole 5mi besides the quick halfway point stretch for willow. My rolled ankle didn't even bother me and I felt steady and strong. I got my run, my ride and some lifting in today! Super happy and proud of myself 😊 started my ♀️ but it hasn't really seemed to affect me.

These little bit¢£$ are heavy this morning! Geesh! When I can easily push 30 # DB's, these 15 #'s giving me a problem ma...
01/24/2025

These little bit¢£$ are heavy this morning! Geesh! When I can easily push 30 # DB's, these 15 #'s giving me a problem makes me laugh. Every day is different. What you could do yesterday, today may be a little harder or vice versa. Maybe it's the morning time and I'm not awake yet. 🤷🏻‍♀️ Whatever it is, I'm not letting how hard it is stop me from pushing through and making gains.
Today is 78 Days. Day 22 since I started the 100 days. It's been three weeks and I'm so curious where I'm at on the scale. Some people say, "a number means nothing"! But to me, it's a guideline. It helps me to stay on track and know how hard I have to push. I'm going to stick to my word and wait to weigh for at least Feb 1st.
Thinking about that stresses me the f**k out. Because if I wait and I'm not where I want to be, I'll be pi**ed. LOL If I'm not where I want to be anyway, I'll be pretty upset but will accept it. Until then, I'm going to push back and head down to make some gains (and major losses) in the next week and a half!

Remember, no one else is going to fight for you as hard as yourself! The only one who truly wants it is you and no one is going to get it FOR you! So buckle the fu¢k up and push for your LIFE! Because it's YOUR life! And no one will be more proud of you than YOU! 💪🏻💞💪🏻

In the 70's today! Countdown still continues. We're 23 days into this month and I'm feeling strong and staying on track....
01/23/2025

In the 70's today! Countdown still continues. We're 23 days into this month and I'm feeling strong and staying on track. Definitely feel like I need to keep to myself a little more and focus on myself and my goal. That's the hardest part of working towards your own dream... You have to do it in solitary.

Got my 45 minute ride in this am and will be hitting the gym again later tonight.

Seeing it is when I start believing it! About to be on Day 80... LFG 🙌🏻💪🏻
01/21/2025

Seeing it is when I start believing it! About to be on Day 80... LFG 🙌🏻💪🏻

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Crescent City, CA

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