Brittany Bishop

03/21/2024

Looking for a unique way to unlearn unwanted behaviors? This group uses table top role play game to develop skills to help you identify your values and practice skills to help you live life with greater satisfaction.

01/18/2024

If you or someone you know could use support surrounding death of a loved one, Julie of Chartreuse Center - Grief, Fertility, New Parenting offers grief services and is accepting group members for online groups. I highly recommend her ability to serve and support you in your grief.

Sign up for Chartreuse Center Grief Groups here. Your Story of Grief, Your Friend in Grief and Mending Me. You are not alone in your grief.

01/04/2024

Check out my new Psychology Today profile. If you know someone looking for support, feel free to share it with them. I accept most major insurance carriers, accept self-pay, and offer reduced fees on a case by case basis.

Brittany Bishop, Licensed Clinical Professional Counselor, Crest Hill, IL, 60403, (815) 857-8534, I know life can become stressful at times. Life changes—even exciting ones—can lead to anxiety, stress, and grief. I specialize in developing coping skills for anxiety, strengthening self-esteem, an...

11/16/2023

I’m happy to share that I am now accepting insurance so that therapy is more accessible and affordable.

Telehealth Counseling, Art Therapy, & Supervision Do you doubt yourself? Do you worry about what you do, things you have said, or what’s to come? I can help you overcome self-doubt, build confidence, release anxiety, and embrace life changes. I see your strengths and will help you see them too. Th...

11/02/2023

08/10/2023

Art making is good for the mind and body. Come by and create this Friday 6-8pm.

Come, paint, sculpt, and play. Experience the joy and freedom of art making without the hustle and hassle of home distractions.

08/09/2023

Grounding is almost always a great idea when you are feeling overwhelmed or emotionally elevated.

Mid-week check-in! Take time for a body scan today. Start from your toes and move your way up your body paying attention to how each part is feeling and interacting with the world around you and inside. You might realize you need some water or a stretch. You might find some tension you were trying to ignore so take time to relax the body and give peace to your mind to continue making it through the day strong and confident.

07/23/2023

❤️ very true

07/22/2023

The latest wellness blog explores the concept of "shoulding" on yourself. Take a read and take the shame out of living life.

When we constantly tell ourselves what we are doing is wrong and we should do something else, we add guilt and shame to simple tasks and activities that could otherwise be neutral or even fun. Learn what to try instead of “shoulding” on yourself.

06/19/2023

I am late on sharing this one, but it's never too late to practice some self-care. Check out May's wellness blog.

Self-care does not have to be difficult or over the top. Self-care is done in the everyday and is part of healthy wellbeing.

05/24/2023

Love this. Exactly this. Life is not about being the best at everything. Experiences, play, creation make can make us feel good.

🥰🥰🥰

04/24/2023

I am starting an art-based supervision group beginning July 10th for those looking to obtain supervision hours for LCPC and/or ATR. 10 seats are available at a rate of $30/session Monday nights 7-8pm via Zoom. Contact me at b3yogaandwellness@gmail.com if interested.

04/02/2023

Since values are so important for helping us make decisions and explore ourself in relation to the world, here is another blog post about values.

Values are at the core of who we are and what we believe in. Knowing your values can help you set realistic and meaningful goals, as well as help you set useful and supportive boundaries.

03/20/2023

Happy Spring Equinox!

Starting today, 3/20, until 4/1/23 I am running a sale on my e-course Building Esteem by Connecting through Nature, Community, and Creative Expression. Use the code SPRING20 to get 20% off!

https://brittanyb-esteemcourses.teachable.com/p/building-esteem-by-connecting-through-nature-community-and-creative-expression

Tap into nature, creativity, and your community with lessons filled with activities that help you realize your potential.

03/12/2023

It was a fun and easy-going workshop with a focus on self-confidence. Images shared with permission.