Trophy Life Wellness

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Crestview, FL
Trophy Life Wellness

Custom workout plans, nutritional guidance, and positive habit coaching to help you achieve the body and life of your dreams!

01/06/2026

✨ It Is Well — the podcast is here ✨

I can’t even put into words how grateful I feel typing this.
This podcast has been prayed over, dreamed about, and gently placed on my heart for a long time.

It Is Well is a space for faith, wellness, and honest conversations — for the woman who wants to feel stronger in body, calmer in mind, and rooted in God through every season.

I’m so excited (and deeply blessed) to finally share this with you.
Thank you for being here from the very beginning 🤍

🎧 Trailer + Episode 1 are live now!
Available on Apple, Spotify, and wherever else you listen to podcasts 🫶🏽
📖 “It is well with my soul.”

01/02/2026

Stepping into a new year with a full heart 🤍
Grateful to be heading into my 10th year of training - a decade of growth, grit, lessons, and incredible people.

Thankful for every client who trusted me, every setback that taught me, and every season that shaped me.

Here’s to continuing to build strong bodies, strong minds, and a life I’m proud of. 🏆✨

12/25/2025

Merry Christmas from Trophy Life Wellness 🎄
Today we celebrate joy, gratitude, and the gift of showing up for ourselves and each other. May your day be filled with peace, love, and moments that truly matter. ❤️

12/05/2025

Wellness doesn’t have to be complicated — especially in December.
You don’t need a perfect plan to take care of yourself. You just need small habits that you can actually stick to.

If this season feels busy or heavy, try focusing on the basics:
• Hydrate
• Move a little
• Add protein
• Stretch
• Get a bit more sleep

A simple foundation is sometimes the most powerful one.
Which of these feels easiest for you to start with?

12/02/2025

This month, I’m choosing a slower, more intentional approach.
December can be a lot, and I’m giving myself permission to take care of my body, my mind, and my energy in simple ways.

A few things I’m focusing on:
• Consistency without pressure
• Nourishing routines
• Resting when I need it
• Letting go of the rush

You don’t have to push through the month, but you can support yourself through it.
What’s one thing you want to prioritize for yourself this December?

12/01/2025

December doesn’t have to feel chaotic or overwhelming.
You don’t need a full routine or a huge burst of motivation — just a simple reset that feels supportive, not stressful.

Here are a few things I’m focusing on this month:
• Drinking water before caffeine
• Gentle movement most days
• Keeping meals simple
• Choosing rest without guilt
• Staying present and grateful

A small reset can change the whole feel of your month.
What’s one thing you're focusing on this December?

11/28/2025

If you’re craving structure… support… and a reset before the year ends, this is for you. 🤎

My 6-Week Finish Strong Program is officially open for Black Friday weekend - a guided, sustainable plan to rebuild your routine without overwhelm.

Inside the program you’ll get:
✨ 4 intentional workouts each week
✨ Weekly accountability check-ins
✨ Habit coaching
✨ A simple plan you can actually follow
✨ Personalized support inside Trainerize

If you’re ready to step into December with strength and momentum…
this is your moment.

Comment FINISH STRONG or tap the link to join. 💪🏽✨

11/27/2025

Happy Thanksgiving, everyone! 🦃✨
I’m so grateful for this community! Your trust, your effort, your stories, and your resilience inspire me daily!

I hope today brings you:
🧡 good food
🧡 warm moments
🧡 peace in your mind
🧡 rest in your body

Sending you love wherever today finds you.
“Give thanks to the Lord, for He is good.” - Psalm 107:1

10/24/2025

Always a pleasure to work with Atlas Fitness Training and Performance!!

09/23/2025

Simple. Effective. Work.

Swipe through to hit legs with me, the full workout is on the last slide 🏆

🏆

09/22/2025

✨Client Shoutout ✨

I am SO PROUD of Marisa for her growth both inside and out of the gym over the last couple of months!! 🏆She has seen improvements in her strength, her exercise knowledge, her posture, and most importantly her CONFIDENCE!!! 🎉🎉

Marisa, it has been a pleasure to help you this far on your fitness + wellness journey, and I’m excited about the continued growth we will see! 🫶🏽

07/16/2025

Swipe through to hit shoulders and (a little bit of) arms with me 💪🏽 full workout is on the last slide 🫶🏽 save this post and give this workout a try 🏆
jordan96

Address

Crestview, FL
32536, 32539

Website

http://www.trophylifewellness.com/

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