
07/29/2025
Sometimes doing nothing is exactly what your body needs🧘🏼♀️
🌿 Physical Benefits
• Reduces muscle tension & soreness
• Improves circulation
• Enhances flexibility & joint mobility
• Supports injury recovery
• Boosts immune function
• Lowers blood pressure
• Improves posture
• Promotes better sleep
🧠 Mental & Emotional Benefits
• Reduces stress & anxiety
• Improves mood
• Increases mental clarity
• Promotes relaxation
• Releases endorphins