Mindful Kids and Teens

11/02/2023

NOVEMBER MINDFUL KIDS & TWEENS!

In the middle of the school semester and before the holiday craziness, your kids may benefit from some mindfulness time!

Mindfulness can help kids find a space of calm, supports emotional regulation, and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice.

They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.

Mindful Kids takes place 11/19 11am-11:45 https://bit.ly/CYMindfulKids1123
Mindul Tweens takes place 12-12:45 https://bit.ly/CYMindfulTween1123

05/17/2023

Mindfulness can help Middle Schoolers find a space of calm, supports emotional regulation and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathin...

03/03/2023

I am partnering with Crofton Yoga (in Crofton, MD) to bring mindfulness workshops for kids and tweens to the community again this year. I was wondering if there were people in your network that you felt would be good for me to connect with to spread the word on these opportunities organically - to help ensure those who want these opportunities are in the loop. If you think of anyone, I would love to connect.

Mindfulness can help kids find a calm space, support emotional regulation, and increase empathy in a world of stress and stimuli. This workshop will introduce students to critical elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.

Mindful Kids is back at Crofton Yoga!! We are excited to offer this workshop that will offer Mindfulness Skills to children ages 6-11 and 11-14.

https://croftonyoga.cowtinker.com/om/workshops/mindful-kids-may-2023

https://croftonyoga.cowtinker.com/om/workshops/mindful-tween-may-2023

Mindfulness can help Middle Schoolers find a space of calm, supports emotional regulation and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathin...