Live Nourished LLC

11/02/2024

New evidence on Arnica sheds light on its healing properties.. yes the evidence continues to pile up in favor of homeopathy!

Italian researchers have just published a paper examining the effects of the homeopathic remedy Arnica montana on human macrophages.

What are macrophages? They are specialized cells involved in the detection, phagocytosis and destruction of bacteria and other harmful organisms as well as the repair and remodeling of damaged tissue.

So what did the researchers find?
The homeopathic remedy Arnica montana significantly stimulates the expression of three genes controlling the regulatory proteins of the tissue around human cells (otherwise called the extracellular matrix) - with positive effects on cell adhesion and migration during tissue development and healing.

Source: Marzotto M., et al. Fibronectin Gene Up-regulation by Arnica montana in Human Macrophages: Validation by Real-Time Polymerase Chain Reaction Assay. Homeopathy. April 2020.

11/02/2024

10/15/2024

Organic elderberries are in stock!! Buy them by the ounce or by the pound. Now is the perfect time to stock up so you're ready to make elderberry syrup for cold and flu season!! www.live-nourished-llc.com

10/15/2024

How much water do you drink daily?

Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair, and
organs, and to help your body absorb essential vitamins, minerals, and natural sugars. Water also regulates body
temperature, stimulates metabolism, and helps promote regularity. Fluids other than pure water don’t act the same as water in
your body, and they don’t meet your needs for hydration like water does. Most people are slightly dehydrated from relying on
other fluids besides water for their fluid intake. Coffee, tea, alcohol, and sodas (or any other caffeinated beverages) don’t
count; they’re diuretics, which means they actually remove water and nutrients from the body.
Chronic dehydration has been linked to the following symptoms and disease processes:
• Fatigue
• Constipation
• Headaches
• Indigestion
• Muscle and joint aches and pains
• High blood pressure
• Depression
• Allergies
• Lack of mental clarity
• Skin issues
• Excess weight
To prevent dehydration, drink as many ounces of water every day equal to half your body weight in pounds (e.g., body weight
150 pounds = 75 ounces of water a day). Use more water in hot weather or after strenuous exercise. When you’re actually
drinking enough water, your urine will be essentially clear.
Many digestive problems, joint and muscle issues, problems with fatigue, and even your complexion will clear up with the use
of more water, especially when you limit or eliminate fluids that actually dehydrate your body (sodas/caffeinated beverages/
alcohol).
It’s okay to drink some water with meals because digestive enzymes are hydrolytic (activated by water). So drinking a little
water with meals is fine. The bulk of the water you drink throughout the day, however, is best taken between meals.

10/11/2024

Want to stay ahead of the game this winter with your health? The wellness bundle includes my favorite immune boosting supplement, Prodefense Max, and my own blend of herbs for a Wellness tea. It also includes a stainless steel tea ball for steeping the tea. Get it shipped free today! https://www.live-nourished-llc.com/product/wellness-bundle/660

08/29/2024

Make perfect eggs without boiling! Our air fryer method is easy and safe, even for kids. Enjoy soft or hard-boiled eggs in minutes. They're great for breakfast, snacks, or any meal. Get the recipe now and simplify your morning routine. https://www.100daysofrealfood.com/air-fryer-eggs/

08/29/2024

PEMF therapy is so beneficial for the body for multiple reasons but the biggest benefit is like a reset for the cells. It may take several sessions but it is so worth it! Message me for more info. Sessions start at $15.

08/23/2024

Exciting things are happening at Live Nourished! I am now offering pulsed electromagnetic therapy sessions. 🎉 This has been a goal of mine for a while because it is so beneficial for balancing the body. I look forward to sharing with you the amazing benefits of incorporating this into any treatment plan. Message me for more details.

08/23/2024

A good rule of thumb!