Kim Brooks Yoga & Wellness LLC

10/30/2025

When your brain starts glitching mid-day… 😵‍💫

You know that moment you’re staring at the screen like, “Why did I open this tab?”

Nothing’s wrong with you.
Your system’s just overloaded (and maybe a little hormonal).

You don’t need another meditation app. You need an intentional pause.

So I made a free 5-Minute Energy Reset for all of my big-hearted, high-achieving, doing-all-the-things people.

In 5 minutes you’ll:

💆‍♀️ unclench your body
🧠 clear the static
⚡️ walk into the next task actually present

It’s what I use between client calls or before a big decision. And every time I’m like, “Why didn’t I do this sooner?”

Along with the short video, you’ll get a simple PDF guide with supportive prompts to help you find your own daily rhythm, one that actually works for you and your unique life.

Think of it as the start of a steadier relationship with yourself, one that feels supportive, sustainable, and comforting.

👉 Grab it at the link for my free resources in my bio
or
👉 Comment “RESET” and I’ll DM it to you

10/27/2025

Tonight! Register in advance at Whole Yoga & Pilates or DM for the link.

Start your week feeling deeply relaxed! Questions about Reiki, just ask!

10/20/2025

✨ I turned 45 yesterday and in honor of this milestone, I’m offering 45-minute virtual relaxation sessions for $45 through October 31st.

These sessions are your space to:

🌿 Breathe, rest, and refuel your energy
🌿 Release anything that feels heavy and draining
🌿 Reconnect with yourself & focus on what matters most

Whether you need grounding, clarity, or simply space to be, this is your reminder to slow down and receive.

If relaxing for you means receiving a bit of coaching, energy work, meditation tips, or a chat about teaching or entrepreneurial life, we can go there too.

🎉Turning 45 feels like living more in alignment with my values and helping others do the same.

I started my birthday weekend guiding a group of women through a session on rest and receiving, wandering through a local Book Fest and Oktoberfest in Berlin, MD, and ending the weekend reading in my hammock. All of my favorite things. 🌻

Here’s to more ease, authenticity, and purpose in this next chapter. 💛

🧘‍♀️ DM me to schedule your session.

I’d love to hear, What’s your ideal bday weekend looks like?

10/18/2025

Heart is very full after tonight’s Rest & Receive gathering at Pure in West Ocean City! ☺️

Every time I lead one of these events, I’m reminded of the importance of coming together to not only share what’s on our hearts, but to allow our mind and body to slow down and receive the deep rest we need to be healthy & happy.

There’s also something about setting intentions and sharing them out loud that feels powerful.

👇What’s an intention you’d like to set for yourself for the weekend or the weeks to come?

10/16/2025

𝗬𝗼𝘂’𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗹𝗶𝗳𝗲.
One that looks “great” on paper.

You’ve worked hard and created so much that’s meaningful.

But lately… something still feels like it’s missing. Like it’s not quite what you’ve been striving for.

Theres a longing for more flow.
More truth.
More freedom.

You don’t need another tool or quick fix. (plenty out there if you did)

You’re craving a deeper way of being. One where your energy, your choices, and your days actually feel like you.

That’s what Path to Freedom is all about.
It’s a 3-month, personalized 1:1 coaching experience designed to help you show up fully at work, at home, and in your relationships.

So you can:

💛 Have grounded confidence for tough conversations
💛 Navigate stress with tools to support you in the moment
💛 Move through challenges with a calm heart and clear energy, no matter what life brings

Because this is an intimate experience, I only open a few spots at a time and right now, there are 2 spots available.

This coaching experience is for the woman who’s ready to:

✨ make real shifts
✨ live boldly and confidently
✨ step beyond her comfort zone
✨ and trust that everything she needs is already within her

If you’ve been quietly resonating with my work, saving posts, feeling that gentle pull, this might be your moment to say yes to yourself.

Imagine moving through the holiday season with ease, presence, and joy in what truly matters.

If it feels aligned, DM me to schedule a free clarity call and we’ll explore if this is the right next step for you.

And if someone comes to mind who might need this message, please share this with her. 💫

10/13/2025

The last few weekends have been busy, in the best possible way. 🎉💃🎶

My brother’s wedding, a music festival, then my cousin’s wedding out of town… all beautiful, joy-filled, heart-opening experiences.

And also… a lot of people-ing, energy exchange, standing, dancing, packing/unpacking, and emotions.

A few years ago, I probably would’ve tried to keep up at full speed, saying yes to every plan, pushing through the tiredness, pretending I didn’t need recovery time.

Now I know myself better.

I still showed up and soaked in every moment, but I also gave myself permission to rest.

I skipped a few things I really wanted to say yes to.

I made sure to get enough sleep, drink water, pause to breathe and check in with myself, and I didn’t overfill the time between weekends.

And this past weekend, I left wide open, so I could see how I felt and what I had the capacity to say yes to, which was a whole lot of rest. (And my godson’s football game 🏈)

I needed space to recenter and I was so glad I planned for it.

Because even the good things can drain us if we don’t leave room to come back to ourselves.

If you’ve been feeling that mix of full and fried lately, know that it’s okay to step back.
It’s ok to delegate.
It’s ok to say no.
It’s ok to put your health & well-being first.

Your true people will understand and encourage you to say yes to yourself.

You don’t have to earn your rest or justify it to anyone. Just forward them this post as your excuse note 😉

Have you been taking the rest you need lately? What’s that look like for you? Share below!

P.S. I have a few upcoming opportunities to rest and relax coming up.
10/17- Berlin, MD
10/27- Odenton, MD

Plus private, personal relaxation sessions (virtual & in-person). DM for the deets!

10/11/2025

When was the last time you allowed yourself to fully rest? 🌙

So many of us move through our days carrying tension we don’t even notice until we finally slow down enough to feel it release.

✨ Rest & Receive: A Reiki-Infused Restorative Practice
is your invitation to exhale, soften, and return home to yourself.

You’ll be guided through gentle, supported postures while receiving Reiki.

🗓️ Friday, October 17 | 5:30–6:45 PM
📍 Berlin, MD | OC Pure Yoga

Spaces are limited, so each person has 1:1 time to receive hands-on Reiki (optional). Reserve your spot through the link in bio, under workshops and events.

Give yourself (or a loved one) the gift of rest. You deserve it. 🤍

10/07/2025

You’ve said yes again… even though a small part of you already knew it would stretch you too thin.

I know this repetitive cycle all too well.

Just this past summer I found myself here once again (even though I tried so hard not to go there! 😅)— teaching SUP camps, leading private groups, creating workshops, meeting one-on-one with clients… and squeezing in all the fun too: family celebrations, concerts, and outdoor adventures.

Even with boundaries in place, it’s easy to slip back into “doing” mode while on autopilot.

While I may never fully escape this cycle, the difference now is…

I notice sooner… the tightness in my chest, the fatigue, the spinning thoughts, the frustration, and that little nudge telling me to take a beat.

Thankfully, I have the tools to bring myself back to center. I know I can step on and off the merry-go-round anytime.

I’m grateful to be surrounded by people who honor my need for quiet space and the moments I need to step back, so I can give fully without losing my energy or my joy.

Years of investing time, money, and energy into myself have taught me to honor my needs and accept that growth is a lifelong process, there’s no right or wrong way to do it. I’m creating my own path and enjoying the journey!

👇I’d love to know, what’s one way you’re protecting your energy right now?

——

P.S. I currently have space for 2 new clients in my Path to Freedom program.

If you’re ready to experience the shift that comes from setting clear boundaries, reclaiming your energy, and finally feeling in control instead of stretched too thin, this could be your moment.

DM me FREEDOM and we can see if this path feels right for you.

10/05/2025

✨ Pause. Recenter. Release. Create.
Virtual Full Moon Gathering 🌕

Tomorrow, Monday, October 6 at 7:30 PM (EDT)

We’ll gather in honor of the first Super Full Moon since eclipse season’s end, the perfect time to refocus on what truly matters in this season of your life.

Why does gathering in this way matter?

Because it’s easy to drift from our center, from what grounds us, excites us, and brings meaning & purpose into our lives.

Creating a recurring sacred pause (daily, weekly, or monthly) helps us slow down, breathe, and listen.

It’s a reset, a space to realign with your deepest intentions and let them be spoken into the world. Words carry energy; when we speak our intentions & desires out loud, they begin to take form, often connecting with others in ways we may never realize.

Tomorrow night, we’ll gather virtually to:

✨ Ground through gentle movement + breath
✨ Experience an energy clearing to release what’s no longer needed
✨ Move into meditation + intention setting

This Full Moon is especially powerful:

🌕 The first after eclipse season bringing clarity + closure
💫 A Supermoon, amplifying insight + illumination
🔥 In Aries, inspiring courage, fresh starts, and self-leadership

Come as you are.

No pressure to share. Just space to receive, release, and reconnect with yourself, the moon, and a circle of others doing the same.

Link to register in bio under Workshops. 🌕

10/01/2025

🌙 You keep showing up.
For your work.
For your people.
For your community.

And most days, you can power through. But deep down… you feel it catching up with you.

That loop of doing → pushing → getting sh@t done → recovering just enough to keep going, but it’s starting to feel unsustainable.

Your body is whispering. Your mind feels cluttered. Your heart is craving peace & quiet.

✨ I know that loop very well!! And I’m here to say, there’s nothing wrong with you.

So many of us have been taught to keep moving no matter the cost.

Because if we rest… we are lazy.
Things won’t get done & they will pile up. (And what would people think?!?)
We are wasting time- “Time is money.” “Time is of the essence.” “I’ll sleep when I die.”

I could go on and on…
(Please share any other phrases you have said or heard that when you stop to consider, actually aren’t helpful!)

We don’t have to live in survival mode anymore.

That’s the essence behind all of my sessions & workshops, including this one-

Rest & Receive: A Reiki-Infused Restorative Practice, an evening devoted to slowing down, reconnecting, and creating sacred space within.

📅 Friday, October 17
🕰 5:30–6:45 PM
📍 Pure Yoga Studio, West Ocean City, MD
💸 $33

During our time together, you’ll:

🌿 Receive individual moments of Reiki while being held in the collective energy of the group

🌿 Be guided through restorative practices to release stress and realign your energy

🌿 Feel supported, nourished, and invited back into yourself

This is your invitation to pause. To breathe. To receive what your body, mind, and heart are asking for.

Because when you are replenished, you don’t just feel better, you remember who you are at your core.

💫 The link to book is in my bio under workshops. Treat yourself to a night of rest.

And if you’re out of town, make it a whole weekend of self-care at the beach.

P.S. it’s my birthday weekend & this is the perfect way to celebrate another trip around the sun! ☀️

09/23/2025

✨ Happening TOMORROW! ✨

Moving Beyond Stuck
📆 Wed, Sept. 24
⏰ 7:30–8:30 pm EDT
📍 Free, live on Zoom (with replay available)

💭 You’re not actually stuck.
You’re just caught in the loop of thoughts that make you feel stuck.

It’s not because you lack skills or experience.

It’s because the thoughts get LOUD:

👉 “What if I’m not enough?”
👉 “What if I don’t have what it takes?”
👉 “What if I fail after I’ve come this far?”

These aren’t truths.
They’re old stories trying to keep you “safe.”

But they’re also keeping you stuck.

That’s why Laura Litwiller (career coach for teachers) and I are hosting a free workshop designed for anyone in a career pivot or life transition who’s ready to:

✨ Shift limiting thoughts into empowering beliefs
✨ Feel grounded and confident in their next step
✨ Connect with others making bold, heart-led moves

You’ll walk away with tools + a ritual you can use anytime self-doubt creeps in.

This is your invitation to step into possibility.

And it’s FREE.

Comment or DM me: BOLD Moves for the link to register.

08/25/2025