Kim Brooks Yoga & Wellness LLC

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Kim Brooks Yoga & Wellness LLC

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I support Care-Focused Professionals (Educators, Therapists, Coaches) move from chronic stress to embodied self-leadership through nervous system regulation and somatic practices.

-Energy Reset sessions (a solo retreat)
-The Path to Freedom: 1:1 coaching

01/27/2026

We are halfway through the school year. Testing is around the corner. Spring break feels impossibly far.

Everyone’s running on fumes, including you.

Here’s the belief keeping you stuck:

“I’ll figure this out when things slow down.”

But things don’t slow down.

Summer comes and you’re catching up on life and all the doctor visits you put off. Then the new school year starts and you’re right back in it.

Meanwhile, your body is still carrying the strain from September. October. January.

You don’t need more time. You need different support.

You don’t need things to slow down. You need your nervous system to learn it can settle even when your schedule is full.

That’s self-leadership.

Not waiting for perfect conditions. But learning to lead yourself through the conditions you’re in.

The Leader Within | Free Workshop
Tuesday, Feb 10 | 6pm EST

For teachers, principals, parents, and service-oriented individuals who are functioning well externally… but feeling the strain internally.

75 minutes that could change how you move through the rest of this school year.

Comment or message me LEADER for the link to register or go to the link in bio.

The second half of the year is coming. Lead yourself through it differently. 🫶

01/20/2026

I caught my reflection in the staff bathroom between classes.

My jaw was clenched so tight I could see it in my face. My shoulders were up near my ears. My neck was rigid.

I’d been carrying chronic shoulder tension for months, more like years… and I thought it was just normal.
Just part of being a teacher.
Part of holding responsibility.
The badge of honor we all wore that proved how dedicated we were and how much we cared.

But in that moment, I realized that my body needed attention. It had been speaking, and I’d been ignoring it.

I tried everything to manage it.

Yoga before work. Meditation apps in my car. Stretching at my desk. Energy work. Breathing exercises.

And some of it helped…for a little while.

But the tension always came back. Because I was treating the symptoms instead of understanding what was creating them.

My nervous system was stuck in a stress response.

The tightness, the jaw clenching, the constant mental scanning…those weren’t signs I was working hard.

They were signs my system hadn’t learned that it was safe to settle.

It had learned that staying alert, anticipating needs, and being ready for anything kept me reliable and valued.
So it stayed “on,” no matter what I did.

That’s the pattern most capable, high-functioning women are running.

Your body tightens not because something is currently wrong…but because your system believes staying braced is what keeps you safe.

Once I recognized it was a learned pattern and not a problem to solve or something I had to “fix,” I could give my body what it actually needed.

That’s what the 5-Minute Energy Reset does.

It works with your nervous system directly, giving your body permission to quiet the mental scanning and release the physical tension it’s been holding.

You don’t need to schedule it.
You use it when you notice the pattern starting, before it takes over your whole day.

With repetition, your system learns to settle faster.

If your body has been carrying tension you can’t seem to release, this practice is for you. 🫶

Link in bio or comment RESET and I’ll send you the free 5-minute guided video + PDF guide.

01/18/2026

📢 Calling all paddling adventurers- the red rocks, sunshine, and your new friends are calling. 🌊🏄🏽‍♀️☀️🏜️

Explore & Restore at Lake Powell (June 26–30, 2026) is part adventure, part deep, relaxation:
- paddle excursions
- scenic hikes
- a sunrise at Horseshoe Bend
- chef-prepared meals with Sky Crowley
- daily yoga + meditation + Reiki with me & Jessie Benson

*We added a second house next door (equally as beautiful), so we have more space available!

Bring a friend, your partner, your parent, your young adult child, your coworker, or come solo & make new friends! Let’s kick off summer together!

P.S. this sits right between the summer solstice June 21st & a full moon on June 29th 🌕 What a beautiful time to be on a retreat!

Please spread the word! 😎

01/17/2026

Every once in a while I jump on a trend…
2016…
I’d say take me back, but 2016 was a new beginning. Seeds were planted.
My world expanded.

I’d say I picked 5 good years to say ✌️ out to the U.S.
Now that I’m back, my wish is that more people see the beauty in this world and n each other.

I wish for all beings everywhere to be happy, safe, and free from suffering.

The more we find opportunities to connect and learn from each other, the more we see the good that’s out there.

So yes, 2016 was amazing, a dream come true, but I’m heading into 2026 with that same energy 🫶🧘‍♀️☀️

01/15/2026

Everyone tells you to stop overthinking.

You’re overthinking because your nervous system learned that constant mental scanning keeps you safe.

This is a survival pattern your body is still running, even when nothing urgent is happening.

Your thoughts race between tasks.
Your jaw stays clenched for no clear reason.
Your chest feels tight even on calm days.

You’ve probably been told you overthink.
That you need to relax.
That you’re too hard on yourself.

But your body learned that staying one step ahead keeps you dependable and valued. That if you’re scanning, planning, and ready for what’s next, you’ll catch problems before they happen.

So your system keeps running that pattern, double-checking, anticipating, monitoring, whether there’s an actual threat or not.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲.

One I know all too well from my years as a teacher and my recent years stepping into running a business, solo.

And no amount of planning or positive thinking will override a body that’s convinced vigilance equals safety.

𝗧𝗵𝗲 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝘀 𝘁𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹 𝘁𝗶𝗺𝗲.

Not by telling you to just relax.
Not by adding another self-care practice to manage.
By working with your body directly, signalling to your nervous system that it’s safe to settle now.

- Use it between meetings when your thoughts are racing.
- In your car before a difficult conversation.
- At your desk when you realize you’ve been holding your breath.
- After work when your body is still wired but you’re exhausted.

Five minutes. Anywhere. Anytime your system needs to remember it can let go.

Comment RESET below and I’ll send you the free guided practice. Or grab it at the link in my bio.

01/13/2026

My interview with Baltimore is live!
I share a bit about my journey as a well-being guide, what I’m seeing so many capable women quietly struggle with and how I’m helping women shift from over-efforting into more ease, self-trust, and self-leadership.

Grateful for the opportunity to share how I guide service-focused women who are ready to start leading themselves with the same care, clarity, and commitment they offer others.

Link to the interview in bio.

12/29/2025

On New Year’s Day, you might already be diving into mapping out your January or your Q1.

Lists.
Goals.
A strategic blueprint for the year.

Because that’s how you lead, by thinking ahead and making a plan, so everyone knows what to expect and things can run smoothly.

This session is for the part of you who knows a plan works better when your system isn’t running on pressure or overthinking.

On Jan. 1st, we’ll let go of what’s no longer feels aligned (personally and professionally), clear mental clutter, and choose a word/intention you can actually embody and lead from, through:
- movement,
- breathwork,
- a guided Reiki journey,
- journaling,
- and sharing your intentions with a community of people who are also choosing to lead from a more grounded, rested place.

A replay will be sent in case you can’t attend live and so you can return to the practice again and again.

It’s $18, or there’s a BOGO offer, so you can bring a friend or colleague for free.

Come rest & reset first.
Then build out your year from clarity and intention.

DM me NEWYEAR for the link to book.

12/28/2025

On January 1, we’ll let go of what’s no longer aligned,
clear mental clutter, and choose an intention (or a word) for 2026.

If your to-do list, sense of urgency, and an internal “need to get it all done” before the 1st has been running the show…

this is a place for you to PAUSE & set ALL of that down, so you can refocus on how you actually want to FEEL and SHOW UP in 2026.

When: Jan. 1st
11:00-12:00 am EST

Where: Zoom

Price: $18 (or BOGO offer)

What to expect:

• Simple movement to release tension + settle your body
• Breathwork to regulate your nervous system
• Guided meditation + Reiki journey to connect with your truth and the wisdom of your body
• Journaling for clarity + direction

A few notes:

• Come exactly as you are
• Camera can be off
• Sharing is optional
• If you fall asleep, your body probably needed the rest (a replay will be sent)

Can’t make it live, it will be recorded, so you can watch whenever it feels right for you!

And there’s a BOGO offer because setting intentions with friends makes the experience even better 🫶

Ready to begin 2026 from grounded presence?

Comment or DM me NEWYEAR and I’ll send you the link.

P.S. my former reading specialist, current perfectionist self is trying hard to overlook the missing letter in this reel 😝 Anyone else see it! (Funny thing is, it’s in the originally created video… just isn’t showing up here.. 🤷‍♀️)

12/20/2025

If caring for your well-being has been top of mind, why not gather others who share that focus? It’s a meaningful way to connect and create a healthy, supportive community.

I offer private group wellness classes, workshops, and events for workplaces, schools/organizations, and friend/family gatherings.

These experiences are co-created and tailored to the needs of your group. You may choose to incorporate mindful movement, breathwork, meditation, or Reiki. Stand-up paddleboarding options available in warmer weather.

Common workshop themes include:

• Stress resilience (tools that support calmer communication, clearer decisions, and less end-of-day depletion)

• Embodied leadership + presence (staying grounded and effective under pressure)

• Boundaries + decision/compassion fatigue (protecting energy without shutting down or overgiving)

• Practical, sustainable self-care (simple tools to build an at-home and/or at-work practice you’ll actually keep)

Available near the Odenton or Berlin, Maryland area, with virtual + travel options.

DM me or email info@kimbrooksyoga-wellness.com to discuss your ideas.

12/19/2025

You’ve built a life, a career, a presence that reflects who you are and what you stand for.

Yet, you’re craving something more.
Not more attention. Not more accolades.
But more connection.
To yourself, and to the people and things you love.

The kind that feels easy and expansive
where you don’t have to shrink or filter to fit,
where your insights, emotions, and energy are actually met.

You’ve spent years holding space for others
mentoring, guiding, listening, leading
and it’s been beautiful.

But lately, you’ve noticed how much you miss being on the receiving end of that kind of presence.

You want to be listened to.
You want to speak freely and without being rushed or interrupted.
You want to express your thoughts and opinions honestly without worrying how your words are being received.
You don’t want to be fixed, or judged or placated.

That’s why I’m offering December special pricing.

These sessions are a time for you to show up for yourself.

To be witnessed.
Fully. Genuinely. Without any strings attached.

Because at this point in your life, “surface-level” isn’t satisfying anymore.
You’ve outgrown it.
You’re ready for connection that mirrors back the truth of who you are,
to remind you that your needs and your well-being matter.

You want relationships that can hold all of you,
your depth, your humor, your humanity, your boldness.
Spaces where you don’t have to over-explain
or translate yourself,
where being seen and self-expression doesn’t drain you, it restores you.

These sessions give you the time and space to reconnect with the parts of yourself that have been tucked away beneath the full schedules, the demanding expectations, and the happy face you put on for everyone else’s comfort.

Even good things can knock you off your steady footing.

Support now might be just the thing to change how you navigate through this season with more joy, ease, and freedom.

DM me “December” and I’ll share the link to book your session.

P.S.-virtual spots opened up this Sunday, 12/22.

Address

Crofton, MD

Website

https://www.kimbrooksyoga-wellness.com/1to1sessions, https://www.kimbrooksyoga-wellness.com/pathtofreedom, https://www.k

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