Donna's Wellness Warriors

11/01/2025

Tiny but mighty! ✨ Quinoa is packed with protein, fiber, and essential nutrients — helping boost energy, support digestion, and keep you feeling full and strong. A simple superfood with big benefits!👍

11/01/2025

Pay attention -those are the ones to hold close🥰

10/31/2025

True health is so much more than just the body — it’s the heart, the mind, and the spirit too.✨

As we grow older, it becomes clear that staying healthy isn’t only about keeping our bodies strong, but also about caring for our mental and emotional well-being.

Move your body because it feels good. Feed your mind with positivity and peace. Stay connected with people who lift you up. Every small act of self-care adds up to a life filled with energy, gratitude, and joy.

Aging is a gift — and when we nurture both body and mind, we give ourselves the best chance to truly live every moment.😊

10/31/2025

I’m reading How Not to Age by and love its hopeful tone, accessible science, and focus on maintaining momentum and purpose. I highly recommend it to anyone curious about aging well, especially those who like science, optimism, and practical advice. 💗

10/31/2025

I'm reading How Not to Age by NutritionFacts.org and love its hopeful tone, accessible science, and focus on maintaining momentum and purpose. I highly recommend it to anyone curious about aging well, especially those who like science, optimism, and practical advice. 💗

10/29/2025

Good morning ☀️
Start your day with gratitude — count your blessings, big and small. 🌸 When you focus on what’s good, life feels lighter, your heart feels fuller, and your day flows with more peace and joy. Take a deep breath, give thanks, and let gratitude guide your day. 😊

10/29/2025

10/28/2025

Sometimes it’s the small steps that make the biggest difference. 😊

A short walk in the sunshine, reaching out to a friend, journaling your thoughts, or simply taking a few deep breaths can begin to lift the weight. Healing doesn’t happen all at once — it happens one small, loving step at a time. 💗

10/25/2025

🥣 Why Overnight Oats Are a Game-Changer for Your Health (and Your Mornings!) 🌙✨

Overnight oats aren’t just trendy — they’re smart fuel for your body and your busy schedule! Made by soaking oats in milk or yogurt overnight, this simple prep creates a creamy, delicious breakfast that’s ready when you are.

💪 Health Benefits:
• Heart-Healthy: Oats are rich in soluble fiber (beta-glucan), which helps lower cholesterol.
• Steady Energy: The mix of complex carbs, protein, and healthy fats keeps blood sugar stable.
• Digestive Support: Fiber keeps your gut happy and digestion smooth.
• Customizable Nutrition: Add fruit, nuts, chia seeds, or spices for extra vitamins and antioxidants.

⏰ Convenience Factor:
No cooking, no stress — just grab your jar from the fridge and go! Perfect for busy mornings or post-workout refueling.

Start your day the easy (and healthy) way. Recipe to start you off in comments!🌞💚

10/24/2025

Depression during perimenopause or post-menopause is something many of us don’t talk about enough. The mood swings, the anxiety, the loss of energy or motivation — they can sneak up quietly and make you feel unlike yourself. I’ve learned that it’s not just “in your head.” Hormonal shifts, sleep changes, and life transitions all play a part.

But there are ways to care for yourself through it.💗
I’ve found that staying connected — even when I don’t feel like it — really helps. Getting outside for a walk, journaling my thoughts, or taking a few quiet moments to breathe can shift the day just a little. Eating well, moving gently, and reaching out for support (whether from a friend, doctor, or therapist) are all acts of self-kindness that truly matter.

If you’re in this season too, please know you’re not alone. Be gentle with yourself. Healing doesn’t happen overnight, but with small, loving steps — it does happen. 🥰

10/24/2025

Sleep on this……😊

10/23/2025

The power of intention is real.✨ When you set a clear, positive intention — even a small one — you begin to shift your energy, your mindset, and the opportunities that show up around you. It’s not magic, it’s focus. What you put your attention on grows. 🌱 So today, set an intention for how you want to feel, what you want to create, and the kind of light you want to bring into the world. Then watch how life starts to align in beautiful ways. 💫