CKC Systems

The CKC Fitness System by CKC Systems is the first functionally based all-in-one exercise trainer to It provides a total body workout.

The CKC Fitness System by CKC Systems is the first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance, the CKC Fitness System will help you reach your functional potential. CKC Systems' breakout research permitted the ingenious design of the Luedeka Body Weight Trainer, allowing all users to:

-Create balanced strength and mobility without injury
-Use gravity to protect from injury
-Create improvements in power and speed
-Engage in overspeed training for all movements
-Participate in challenging, metabolic revving workouts for fat burn and conditioning

The CKC Fitness System is not just a training tool for muscular equalization. Workouts on the CKC Fitness System have limitless potential; it's everything you need in a gym, all in one place. When used in a proper periodized training program, the CKC Fitness System not only improves overall joint health and muscular strength, but also maximizes metabolic conditioning, thereby increasing fat burn.

02/16/2024

This exercise is great for dynamic core strengthening of the erector spinae spinal extensors and deeper spinal rotatory muscles. Give this one a try--I promise it's harder than it looks!

02/14/2024

Learn more--> Link to website is in our bio!

02/08/2024

Elevate your understanding of power and speed development: offloading your weight with assistance bands challenges your neuromuscular system, enhancing your neurological processing speed! ⚡️

02/06/2024

Takes functional core stability and dynamic strength to the next level with sumo squat & pallof press combo. It's east to get creative with your workouts!

02/02/2024

Mastering the nordic hamstring curl can be quite challenging, but the CKC Fitness System is here to lend a helping hand. 💪🤝 This approach makes it easier than ever to nail this beneficial exercise, reducing your risk of hamstring injuries and boosting your athletic prowess!

01/31/2024

The CKC Fitness Systems featured in UVA's new state-of-the-art functional gym space--dedicated to help serve the student body in their journey to health and well-being.

"Now, the University can add another innovative student space to this list, and it is the first of its kind at any university in the United States.

The Fried Center for the Advancement of Potential, a gleaming 3,000-square-foot gym outfitted with cutting-edge functional exercise equipment, some invented by center co-director David Luedeka, opened in the Student Health and Wellness building at the start of the semester."

Read more, https://news.virginia.edu/content/get-your-exercise-uvas-new-state-art-gym

01/24/2024

Our home package includes our wall-mount or free-standing CKC Fitness Systems for your home. Offers more than 40 functional closed chain exercises that deliver power, strength and stability. The package includes two virtual sessions: one evaluation + one full body workout. Shop our home package with the link in bio.

Email info@ckcfitness.com for a 25% discount.

01/22/2024

Don't forget to take a break, move your body, and get outside in nature!

CKC Systems LLC encourages a holistic approach to health and well-being :)

01/19/2024

Our founder and creator of the CKC Fitness System: David Luedeka.

When not working with clients/patients or researching, you can most likely find him teaching the next generation of physical therapists and strength and conditioning specialists! 🧠💡

We are grateful for his intellect, passion, and his desire to share his gift.

01/17/2024

1-arm push-ups made possible with the CKC Fitness System! A great way to safely target strength gains in the upper extremity.

01/10/2024

UVA students working at the Fried Center for the Advancement of Potential (FCAP) help the Innisfree population, primarily adults with disabilities, achieve their exercise needs. The CKC Fitness System allows these users to work on functional strength in a circuit training fashion!

01/05/2024

A piece of exercise equipment designed for a wide range of users for a wide range of reasons!

Address

Crozet, VA

Opening Hours

Monday

9am - 5pm

Telephone

+19413765995

Website

http://www.ckcfitness.com/

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