Soulfire Yoga with Capri

12/03/2021

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STOP. Stand up and breathe. Feel your connection to the earth. Tune in to your body. Lower your gaze. Scan your body and notice physical sensations or emotions. Discharge any unpleasant sensations, emotions or feelings on the out breath. Notice any pleasant ones and let them fill you up on the in breath. Observe. Lift your eyes and take in your surroundings. Observe something in your environment that is pleasant and be grateful for it and its beauty.
Possibility. Ask yourself what is possible to do for yourself today.

21/06/2020

I'm having to cancel again for my STLYW event for tonight. Something just came up and I have to get it done before it gets a bit out of hand. Enjoy the rest of the Solstice as well as the International Day of Yoga tomorrow.

Sorry about this.

19/06/2020

My Instagram page is

43 Followers, 253 Following, 14 Posts - See Instagram photos and videos from Soulfire Yoga with Capri ()

19/06/2020

The latest Tweets from Soulfire Yoga with Capri (). Traveling yoga/meditation studio for those with physical, medical, and mental pains and wants to help ease them. Crystal City, MO

16/06/2020

I am canceling my event tonight for St. Louis Yoga Week because of a lack of a voice. Congestion in the chest is the cause of it at the moment. Would be hard to hear me.

It should clear up for my Thursday event. Come back then!

15/06/2020

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Reposted from Seven Secrets to Healthy, Happy Relationships, a book from don Miguel Ruiz Jr. and HeatherAsh Amara, published by Hierophant Publishing!
See the link in our BIO for details!

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09/06/2020

The St. Louis yoga community gives so much – a sense of connection, a path for self-study, and a way to take care of the body, mind, and soul. The St. Louis yoga community is also a collection of small businesses and entrepreneurs, enterprising individuals whose lives have not only been inspired by the practice of yoga, but who have felt compelled to share this rich tradition with others. Like so many, the St. Louis yoga community has been impacted by COVID-19, and the future is uncertain. Consider donating to the St. Louis Yoga Teacher Relief Fund, to help fundraise for yoga teachers who rely on yoga as a primary source of their income and have been impacted by COVID-19 disruptions.

Let’s celebrate all things yoga and mindfulness in our community with St. Louis Yoga Week, June 14 – 21. Mark your calendars and be sure to follow St. Louis Yoga Week – this will be an opportunity to come together, support one another, and share the love we all have in common; YOGA!

03/06/2020

Once you like the page, feel free to invite your friends. I'll be posting videos and other posts for now. Once everything starts opening up more, I'll will try to see if I can get space in places who will let me. Though in the summer, I may do outdoor events once I double-check various city park ordinances.

Stay tune!

03/06/2020

The St. Louis yoga community gives so much – a sense of connection, a path for self-study, and a way to take care of the body, mind, and soul. The St. Louis yoga community is also a collection of small businesses and entrepreneurs, enterprising individuals whose lives have not only been inspired by the practice of yoga, but who have felt compelled to share this rich tradition with others. Like so many, the St. Louis yoga community has been impacted by COVID-19, and the future is uncertain.

Let’s celebrate all things yoga and mindfulness in our community with St. Louis Yoga Week, June 14 – 21. Mark your calendars and be sure to follow St. Louis Yoga Week – this will be an opportunity to come together, support one another, and share the love we all have in common; YOGA!

03/06/2020

I'm going to be posting more soon. In the form of meditation videos in a lead-up to my participation in St. Louis Yoga Week. Be sure to come check out.