Olive Branch Nutrition

08/14/2025

✨ Behind the scenes at Olive Branch Nutrition! ✨
We had the joy of working with the incredibly talented Addie & Evie Photography for our recent marketing shoot, and we couldn’t be happier with how they captured the heart of our team and mission. 💚

Supporting small, local, women-owned businesses is something we care deeply about—and this experience was a beautiful reminder of the creativity and community that thrives right here at home.

📸 Thank you, Addie & Evie Photography, for helping us share our story in such a warm and authentic way!

08/05/2025

Food freedom looks like:
Eating without guilt.
Enjoying dessert without "earning" it.
Choosing salad because you want it, not because you have to.
Not labeling foods "good" or "bad".
Trusting your body to guide you - not diet rules.

07/31/2025

Even well-meaning comments can do more harm than good. We never know someone's full story. Let's uplift each other in ways that don't involve appearance. Compliment their laugh, celebrate their courage, or notice their kindness. People are more than their bodies. Always.

07/30/2025

It's a movement that says no to body shame, restriction, and the idea that thinness = worth. It's about healing, not controlling your body. It supports intuitive eating, food freedom, body respect, and mental health over aesthetic goals.

07/25/2025

It might seem harmless, or even kind, to say someone "looks so skinny" or "has lost weight", but here's why body comments can be harmful. You don't know what someone is going through, whether it's illness, eating disorder, or grief. It reinforces the idea that appearance = value. Compliments on weight loss can reinforce disordered behaviors. Bodies change, and that's completely normal. Instead, try "You seem really happy lately" or "It's good to see you". Let's make conversations less about bodies, more about being.

07/25/2025

Recovery takes time, and you deserve every moment of peace it brings. Just keep showing up for yourself. You're not alone!

07/16/2025

“The only detox you should be doing is a social media detox of the wellness influencers and bu****it con artists that are making you feel bad about your food choices and your body.”

- Sam Previte

If you've ever referred to something as "empty calories" or said "I need a detox," you'll want to read this.

07/15/2025

The weight of your words lasts longer than you think. Speak with care!

06/22/2025

Happy International Yoga Day!

Celebrate the ancient practice that connects the body, mind, and soul! Yoga is for every body, whether your goal is finding stillness in meditation or strength in movement.

Movement and eating doesn't have to be about control- they can be about connection. Move because it feels good. Eat because your body deserves to be nourished. When you tune in instead of restrict, you build a relationship with your body based on trust, not rules.

06/19/2025

Healing means allowing, not avoiding.

Instead of ignoring hunger, honor it.

04/30/2025

🌿 Welcome to the team! 🌿

We’re thrilled to introduce the newest member of our Olive Branch Nutrition team — a passionate eating disorder dietitian specializing in weight-inclusive care and the Health at Every Size® (HAES®) approach. They bring deep expertise in working with both adolescents and adults, offering compassionate, individualized support on the journey to healing.

Please join us in giving Hailey a warm welcome! 💚

We’re so excited for the incredible care and advocacy they’ll bring to our community.