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07/27/2022

07/27/2022

Did you know that March 22 is World Water Day? A day of special importance, since water for a person is literally a source of life-giving force and health. One can talk endlessly about how much water a day each of us should ideally drink: the question is controversial and extremely individual.

How much water should you drink during a workout: says the Olympic champion

Therefore, we decided to narrow the topic and find out from the Olympic champion in figure skating Ekaterina Bobrova about the peculiarities of the drinking regime during sports. We asked, and now we are telling you how and what kind of water sports fans should drink in order to maintain their level of water balance in the norm.